1. Strawberry Smoothie
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Preparation
15 minutes
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Difficulty
Easy
Ingredients for Strawberry Smoothie For 3 glasses
Fresh strawberries 400 gr Strawberry ice cream 100 ml Sugar 2 tablespoons (can be replaced with condensed milk) Vanilla 1/2 teaspoon Tequila 3 tablespoons Cold fresh milk 3 tablespoons
How to make Strawberry Smoothie
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Blend the ingredients together
Put the strawberries into the blender and blend the following mixture: 3 tablespoons of tequila, 100ml of strawberry ice cream, 400 grams of fresh strawberries, 3 tablespoons of cold fresh milk, 1/2 teaspoon of vanilla, ice cubes, 2 tablespoons of sugar (or condensed milk).
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Final product
Pour the blended strawberry smoothie into a glass, use a whipped cream canister to spray on top as desired, and decorate with a few slices of fresh strawberries and a little colored rice if preferred.
2. Mango pineapple smoothie with yogurt
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Preparation
15 minutes
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Difficulty
Easy
Ingredients for Mango pineapple smoothie with yogurt For 3 glasses
Frozen pineapple 1 cup (cut into pieces) Frozen mango 1 cup (cut into pieces) Yogurt 1 cup Milk 1/4 cup Vanilla 1/2 teaspoon Dried coconut 5 gr
Tools needed:
blender, glass, spoon,…
How to make Mango pineapple smoothie with yogurt
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Blend the ingredients
Put the frozen pineapple and mango into the blender along with 1 cup of yogurt, 1/2 teaspoon of vanilla, 1/4 cup of condensed milk and dried coconut. You can add a few ice cubes if you want to reduce the thickness of the mixture.
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Final product
Pour the mango pineapple and yogurt smoothie into a glass, and you can decorate with a few slices of pineapple on top if desired.
3. Blueberry and Peach Smoothie
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Preparation
15 minutes
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Difficulty
Easy
Ingredients for Blueberry and Peach Smoothie Serves 3 glasses
Blueberries 100 g Fresh Peach 300 g Fresh Milk 50 ml (can be adjusted to taste)
Tools needed:
blender, glass, spoon,…
How to make Blueberry and Peach Smoothie
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Blend the ingredients
Wash the blueberries and cut them in half, wash the fresh peaches and slice them thinly, then put everything into the blender, add a little fresh milk and ice cubes, and blend until smooth.
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Final product
Pour the blueberry and peach smoothie into the glass and enjoy.
4. Mango Banana, Oatmeal, Chia Seed Smoothie
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Preparation
2 hours
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Mango Banana Oatmeal Chia Smoothie Serves 3 cups
Ripe mango 1 fruit Ripe banana 1 fruit Oatmeal 1 cup Chia seeds 1 teaspoon Honey 2 teaspoons Fresh milk 30 ml (with sugar or unsweetened)
Tools needed:
blender, spoon, glass,…
How to make Mango Banana Oatmeal Chia Smoothie
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Blend the ingredients
Peel the mango and cut it into small cubes. Peel the banana and cut it into small pieces. Place the mango and banana in the freezer for about 2-3 hours.
Add 1 teaspoon of chia seeds, 1 small cup of oatmeal, 30 ml of fresh milk, and 2 teaspoons of honey into the blender, and blend until smooth. Then, save a bit of the frozen mango and banana, add the remaining ones, and blend all until smooth.
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Final Product
Pour the smoothie into a glass, you can add a little mango and banana for decoration on top, sprinkle some chia seeds on it, and enjoy.
Wish you success with these 4 delicious smoothie recipes!
