Strawberries are one of the most loved fruits, especially by “the fairer sex” due to the nutrients that strawberries provide for health and skin. Today, TasteVN will accompany you in the kitchen to guide you through 7 delicious and simple strawberry smoothie recipes!
1. Strawberry Yogurt Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Strawberry Yogurt Smoothie Serves 2
Strawberries 12 pieces Orange juice 100 ml Yogurt 50 ml Fresh milk 50 ml
How to choose good strawberries
- Choose large, bright red strawberries that are plump and still have their stems, with fresh green leaves.
- Do not choose overripe strawberries as the inside may be dry and hollow.
- Avoid choosing strawberries that are dull in color, misshapen, or spoiled. Additionally, strawberries with green skin and many spots should not be bought as they will not ripen after being picked.
- If consuming strawberries within the day, you can leave them at room temperature. However, if you want to preserve them for longer, about 5 – 7 days, you should wrap the strawberries in paper towels and place them in the refrigerator.
See details: 5 benefits of strawberries, common types of strawberries, and dishes made from strawberries
How to make Strawberry Milkshake
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Prepare the ingredients
Wash the strawberries, remove the stems. Then, cut the strawberries into small pieces to make it easier to blend when making the milkshake.
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Blend the milkshake
Add the strawberries, 100ml of orange juice, 50ml of fresh milk, 50ml of yogurt, and some ice cubes into the blender.
First, turn on the blender at medium speed, and pulse for about 10 – 15 seconds to crush the ingredients. Then, switch to high speed and blend until the ingredients are well combined, creating a smooth mixture, then turn off the blender.
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Final Product
Strawberry smoothie with a distinctive strawberry aroma, a slight tartness from orange juice and yogurt blended with the sweetness of fresh milk makes the smoothie even more appealing. Surely this refreshing smoothie will be very suitable for hot days!
Strawberry yogurt smoothie is extremely delicious and nutritious, guaranteed your whole family will love it as soon as they taste it. Today, let’s join TasteVN in the kitchen to refer to the recipe shared by a user!
See details: How to make delicious fresh strawberry yogurt smoothie to cool off on summer days
2. Chia Seed Strawberry Smoothie
Preparation
5 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Chia Seed Strawberry Smoothie For 1 person
Strawberries 200 gr Unsweetened yogurt 120 ml Low-fat milk 120 ml (or unsweetened milk) Honey 1 tablespoon Chia seeds 2 tablespoons
Image of Ingredients
How to make Strawberry Chia Seed Smoothie
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Prepare the ingredients
Wash the strawberries and let them drain. Remove the stems, then cut them into small pieces or you can quarter them if you prefer.
Soak 2 tablespoons of chia seeds in a little warm water for about 10 – 15 minutes until the chia seeds expand and soften.
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Blend the smoothie
In the blender, add the strawberries, softened chia seeds, 120ml of unsweetened yogurt, 120ml of low-fat milk (or unsweetened milk), and 1 tablespoon of honey. Turn the blender on high speed to blend the mixture until smooth.
Tip: You can freeze the strawberries to chill them or add ice cubes to blend according to your preference.
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Final Product
A smoothie with a tangy flavor from strawberries, along with a bit of sweet creaminess from fresh milk. When drinking, the chia seeds have a delightful crunch in the mouth. This smoothie is also very suitable for weight loss and skin beautification.
3. Banana Strawberry Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Banana Strawberry Smoothie For 2 people
Strawberries 100 gr Bananas 2 fruits Fresh milk 240 ml Yogurt 240 ml Strawberry jam 4 tablespoons Vanilla ice cream 40 gr
How to Choose Fresh Bananas
- You should choose ripe, fragrant yellow bananas. Ripe bananas usually have a natural yellow skin, slightly wrinkled, occasionally featuring small dark spots and blemishes. These bananas will be very sweet when eaten.
- Choose bananas of moderate size, not too large or too small. The stem, body, and tip of the banana should be evenly ripe. The skin tightly adheres to the fruit and emits a strong aroma. These are naturally ripe bananas.
- Avoid choosing overripe bananas that are chemically treated with a smooth, beautiful yellow skin. The fruit may be ripe, but the stem and tip are still green. Additionally, avoid bananas that are overly ripe, bruised, and mushy, as they will not taste good when eaten.
-800x450.jpg "8 Simple Ways to Make Strawberry Smoothies, Refreshing and Good for Skin 19")
How to Make Banana Strawberry Smoothie
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Prepare the Ingredients
Remove the stems from the strawberries, then cut them into quarters or halves, either is fine.
Peel the banana and cut it into pieces.
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Blend the Smoothie
Add the strawberries and banana into the blender, pour in about 240ml of fresh milk, 240ml of yogurt, 4 tablespoons of strawberry jam, 4 scoops of vanilla ice cream, and a little ice. Close the lid, turn on the blender at a low to high speed to blend the mixture until smooth.
Tip: You can adjust the amount of yogurt if you’re not used to the flavor of the ingredients.
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Final Product
Banana strawberry smoothie with the sweet and sour taste of strawberries combined with the creamy flavor of bananas blended with the sweetness of milk, especially with the addition of yogurt which makes the smoothie more unique and appealing.
To make the drink more visually appealing, you can add some strawberry jam at the bottom of the glass and then pour in the smoothie, add a straw, and you can invite guests over to enjoy it with you.
4. Apple Strawberry Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty Level
Easy
Ingredients for Apple Strawberry Smoothie Serves 2
Apples 2 pieces Strawberries 10 pieces Fresh milk 100 ml
How to Choose Good Apples
- You should choose apples with shiny skin, bright colors, and a smooth texture when touched. If you like sweet apples, you can choose those that are darker in color with small white seeds.
- Do not choose apples that are dull in color, bruised, or infested with pests.
See more: How to Choose Good Apples, Chemical-Free
How to make Strawberry Apple Smoothie
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Prepare the ingredients
Wash the apples and cut them into small pieces. You can leave the skin on or peel it off.
Wash the strawberries and remove the stems. Then place the strawberries in the freezer for about 30 – 45 minutes until completely frozen.
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Blend the smoothie
Add the strawberries and apples to the blender. Add about 100ml of fresh milk, then turn on the blender at medium speed for about 10 – 15 seconds to blend the strawberries and apples.
Once the strawberries and apples are blended, increase the speed to high and blend until the mixture is smooth and creamy.
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Final Product
The sourness of the strawberries blends with the sweet and light taste of the apples, along with a bit of creaminess from the milk. This strawberry apple smoothie is simple but will surely make you fall in love with its flavor.
5. Strawberry Chocolate Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Chocolate Strawberry Smoothie For 2 people
Strawberries 200 gr Banana 1 piece Dark chocolate 50 gr Cocoa powder 5 teaspoons Almonds 20 gr Almond milk 100 ml Yogurt 50 gr Sugar 1 tablespoon
Ingredient Images
-800x450.jpg "8 Simple Ways to Make Strawberry Smoothies, Refreshing and Good for Skin 35")
How to Make Chocolate Strawberry Smoothie
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Prepare the Ingredients
Remove the stems from the strawberries and place them in the freezer.
Peel the banana and cut it into pieces.
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Blend the Smoothie
Add all the ingredients like strawberries, banana, almonds, cocoa powder, almond milk, yogurt, and sugar into the blender. Blend the mixture until smooth, then pour it into a glass and enjoy.
Tip: You can adjust the amount of sugar according to your taste.
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Finished product
A smoothie with a fragrant aroma of cocoa and almonds. The smoothie carries a full balance of sour, sweet, bitter, fatty, and nutty flavors, creating a delicious and nutritious drink.
6. Coconut Strawberry Smoothie
Preparation
10 minutes
Processing
15 minutes
Difficulty
Easy
Ingredients for Coconut Strawberry Smoothie For 2 people
Coconut 1 fruit Strawberry 6 fruits Pomegranate seeds 1 tablespoon (if available) Yogurt 1 tablespoon Almond butter 1 teaspoon
Ingredient Image
How to make Coconut Strawberry Smoothie
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Prepare the ingredients
Cut the coconut, pour the water into a cup, and scrape the coconut meat clean and set aside.
Remove the stems from the strawberries, then soak them in diluted salt water for about 15 – 20 minutes. After that, rinse with water and let dry. Cut the strawberries in half or quarters.
Tip: You should choose coconuts that are neither too young nor too old so that the coconut meat inside will be sweeter.
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Blend the smoothie
Add the coconut meat and strawberries into the blender, along with 1 tablespoon of diced fruit (if available), 1 tablespoon of yogurt, 1 teaspoon of almond butter, and a bit of coconut meat. Pour in about 250ml of coconut water into the blender.
After adding all the ingredients, turn on the blender and blend until smooth. Then pour it into a glass and enjoy right away!
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Final product
The Strawberry Coconut Smoothie has a distinctive aroma of strawberries. The light sour taste blends with the creamy coconut meat, providing a moderate sweetness for the smoothie. On hot days, enjoying a cool smoothie is just perfect, right? So go ahead and make it now!
7. Strawberry Ice Cream Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Strawberry Cream Smoothie Serves 2
Strawberries 200 gr Rum 60 ml White sugar 50 gr Vanilla ice cream 4 scoops Lemon 1 fruit
Ingredient Images
-800x450.jpg "8 Simple Ways to Make Strawberry Smoothies, Refreshing and Good for Skin 50")
How to Make Strawberry Cream Smoothie
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Prepare the Ingredients
Wash the strawberries, chop them, and put them in the freezer.
Cut the lemon in half, remove the seeds, and squeeze to extract the juice.
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Blend the Smoothie
Add strawberries, lemon juice, rum, and white sugar into the blender. Close the lid, turn on the machine at high speed, and blend the mixture until smooth.
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Final Product
To make the dish more appealing, pour the smoothie into 1/3 of the glass, then add a scoop of vanilla ice cream, and pour more smoothie to cover it. Cut a strawberry in half to decorate the rim of the glass.
The smoothie has three visually stunning layers. The sweet and sour taste of the strawberries blends with a hint of warmth from the rum. Especially when you scoop a bit of the smoothie to eat with the creamy vanilla ice cream, it will surely enchant you!
8. Strawberry Cucumber Smoothie
Preparation
10 minutes
Cooking
5 minutes
Difficulty
Easy
Ingredients for Strawberry Cucumber Smoothie Serves 1
Strawberries 400 gr Cucumber 1/2 fruit Almond milk 240 ml Ice cubes 10 gr
How to Make Strawberry Cucumber Smoothie
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Prepare the Ingredients
Wash and chop the strawberries. Remove the seeds from the cucumber and chop it into small pieces.
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Strawberry Cucumber Smoothie
Blend the ingredients with honey and ice cubes (the amount of ice can be adjusted to your liking).
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Final Product
Strawberries have the effect of soothing the skin, giving a rosy complexion when combined with cucumbers, which cool the skin and reduce wrinkles. Honey is effective in treating dark spots and acne scars. Drinking this smoothie regularly not only helps you maintain a balanced figure but also effectively prevents acne.
How to Choose Good Strawberries
- Choose large, bright red, juicy strawberries that still have their caps and fresh green leaves.
- Do not choose overripe strawberries as the inside may be dry and hollow.
- Avoid choosing dull-colored, deformed, and spoiled strawberries. Additionally, strawberries with green skin and many spots should not be bought as they will not ripen after being picked.
- If using strawberries within the day, you can leave them at room temperature. If you want to preserve them for longer (5 – 7 days), you should wrap the strawberries in paper towels and place them in the refrigerator.
See details: 5 benefits of strawberries, common types of strawberries, and dishes made from strawberries
See more:
With just 3 simple steps, you can quickly have 8 types of strawberry smoothies that are incredibly diverse. Wishing you success in making icy, nutritious smoothies for the whole family!
*Refer to images and recipes from: Cooky.vn and Jason Vale – Juice Tube and FOOD COUTURE by Chetna Patel
