Avocado salad is always the top choice in the weight loss menu for women. Let’s get cooking and try these 5 easy-to-make avocado seafood, beef, chicken, and egg salads with TasteVN!
1. Beef avocado salad
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Beef Avocado Salad Serves 2
Lettuce 250 gr Herbs 50 gr (mint/cilantro/basil) Corn 1/2 ear Tomato 1 fruit Avocado 1 fruit Onion 1/2 bulb Beef 200 gr Lemon 1 fruit Chili 1 fruit Garlic 10 gr
Tips for choosing fresh and delicious beef
You should choose meat that is bright red, the fat should be bright yellow, and the sinews should be white and firm when pressed.
Female beef is usually tastier than male beef. If you can choose young beef, that’s even better, as this type of beef has white fat and fine grain.
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How to make Beef Avocado Salad
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Prepare the ingredients
Keep the beef whole and marinate with salt, cooking oil, pepper, garlic, and shallots for 15 minutes.
Slice the onion thinly and soak it in lemon juice for 5 minutes to reduce its sharpness. Then take it out and let it dry in the refrigerator to make it crispier and sweeter.
Wash the vegetables. Cut the lettuce into bite-sized pieces. Cut the avocado into half-moons, a little thick to avoid being mushy. Slice the tomatoes as desired. Remove the corn kernels and boil them until cooked.
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Make the dressing and sear the beef
Mix the dressing according to the following formula: 1 tablespoon of fish sauce, half a teaspoon of salt, 1 tablespoon of sugar, pepper, chili, lemon.
Sear the marinated beef. Depending on your taste, you can cook the beef to medium to ensure it stays sweet and tender. Then slice it thinly.
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Mix the salad
Mix the previously prepared mixture with avocado, herbs, lettuce, tomatoes, onions, and corn. Finally, add the cooked beef. Remember to add some oil from the seared beef into the salad for extra richness.
Final product
Place the final product on a plate and garnish with herbs on top. The beef avocado salad is rich and has the creamy taste of avocado and a light sourness that will surely be a delicious and healthy dish.
2. Seafood Avocado Salad
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Seafood Avocado Salad Serves 3
Avocado 200 gr Seafood 140 gr (according to preference) Walnut oil 200 ml Lettuce 280 gr Cucumber 1 piece Tomato 1 piece Lemon juice 4 tablespoons Water avocado 4 tablespoons Olive oil 4 tablespoons Honey 4 teaspoons
Tips for choosing fresh seafood
How to choose fresh shrimp: Good shrimp should have a firm body, a hard shell, a translucent white color, not cloudy or turning red or yellow. The head should be tightly attached to the body, the claws should still be intact, and there should be no fishy or spoiled smell.
How to choose fresh clams: Look into the basket of clams, if you see many of them sticking their tongues out, they are fresh. When clams are alive, their shells will open and close naturally; when you touch them, they will automatically close their mouths.
How to choose fresh snails: You should choose live snails (gently touch the snail’s operculum, and it will close up). Good, fat snails will have their operculum closer to the outer shell.
How to choose fresh sea fish: The fish should have bright, clear, and lively eyes. For some species, the eyes may bulge slightly, but if the eyes protrude significantly, the fish is spoiled. The gills should be bright red or pink, not darkened.
How to prepare Seafood Avocado Salad
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Prepare the ingredients
Wash the seafood and cut it into bite-sized pieces. Tear the lettuce into bite-sized pieces, cut the tomatoes and cucumbers. Slice the avocado thinly or dice it. Slice the shallots, chop the cilantro, and cut the lemon in half.
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Stir-fry the seafood
Stir-fry the seafood with butter and garlic until just cooked, then season with pepper.
Mixing salad
Mix together 200 ml of walnut oil, salt, pepper, honey, lemon juice, and olive oil in a large bowl. Then add sliced avocado, seafood, lettuce, shallots, cucumber, and tomatoes and mix well.
Final product
After mixing, place the final product on a plate and decorate with herbs according to your preference.
3. Avocado chicken egg salad
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Preparation
25 minutes
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Difficulty
Easy
Ingredients for Avocado chicken egg salad For 3 people
Lettuce 100 gr Tomato 1 piece Avocado 1/2 piece Boiled chicken eggs 2 pieces Shallots 1 bulb Drinking water 150 ml Olive oil 1 tablespoon
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How to prepare Avocado Chicken Egg Salad
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Prepare the ingredients
Boil the chicken eggs in a pot for 10 minutes until cooked. Then peel and cut into pieces.
Wash the lettuce and soak in diluted salt water for about 15 minutes, then drain and cut into bite-sized pieces. Wash the tomatoes and cut into pieces.
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Make the dressing and mix the salad
First, put 150ml of water in a bowl, add salt, sugar, shallots, lemon juice, olive oil and mix well until achieving a balance of sour – light salty – sweet taste.
Arrange the salad greens on a plate with diced avocado and tomatoes, place the chicken eggs on top, and then drizzle the sweet and sour dressing over it to complete the avocado egg salad.
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Final product
The avocado chicken egg salad can be garnished with herbs and enjoyed with bread and milk for a delicious and light meal.
4. Salmon Avocado Salad
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Salmon Avocado Salad Serves 4 people
Salmon fillet 450 gr Garlic salt seasoning mix 1 teaspoon (garlic salt) White pepper 1/8 teaspoon Olive oil 1/2 tablespoon Lemon juice 3 tablespoons Olive oil 3 tablespoons Salt 1 teaspoon Black pepper 1/8 teaspoon Fresh dill 2 tablespoons Lettuce 1 piece Cucumber 1/2 piece Red radish 6 pieces Red onion 1/2 piece Ripe avocado 2 pieces
How to Make Salmon Avocado Salad
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Prepare the Ingredients
Lettuce washed, chopped small, cucumber washed, sliced thin. Red radish washed, sliced thin. Red onion peeled, sliced thin.
Avocado peeled, pit removed, cut into bite-sized pieces, dill washed, chopped small.
Salmon washed, dried with paper towel.
Mix lemon juice, dill, salt, black pepper well, set aside.
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Fried fish
Marinate the fish with garlic salt seasoning powder and pepper on both sides of the fish. Heat ½ tablespoon of olive oil, add the salmon and fry each side for about 3 – 4 minutes or until the fish is golden brown on both sides.
Remove the fish to a plate, drizzle 1 teaspoon of sauce over each piece of fish, and let it cool.
How to reduce the fishy smell of salmon: Use fresh lemon to squeeze out the juice, soak the fish for a few minutes, then clean it as usual. The fish will be clean and not fishy. However, you should not soak the fish for too long, as it will lose its fresh taste.
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Mix salad
Mix the lettuce, cucumber, radish, red onion, avocado, and the remaining dressing in a mixing bowl.
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Final product
Place the mixed salad on a plate, put the piece of salmon on top, and enjoy.
5. Chicken breast avocado salad
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Preparation
35 minutes
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Difficulty
Easy
Ingredients for Avocado Chicken Breast Salad For 4 people
Chicken breast 2 pieces Ripe avocado 2 fruits Corn 1 ear Red onion 10 gr Cilantro 10 gr Lemon juice 2 tablespoons Olive oil 2 tablespoons
How to make Avocado Chicken Breast Salad
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Prepare the ingredients
Boil or grill the chicken breast, then shred or chop it into small pieces.
Remove the seed and skin from the avocado and dice it. Boil the corn and separate the kernels. Peel the red onion and chop it finely. Clean the cilantro and chop it finely.
How to boil chicken breast without drying it out: When boiling, make sure the water covers the chicken, adding salt, sliced lemon, and other spices you want to enhance the flavor.
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Mix the salad
Combine all the shredded chicken, diced avocado, red onion, corn, cilantro in a large bowl, add lemon juice and olive oil, sprinkle with salt and pepper to taste, and mix well.
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Final Product
After mixing, place the final product onto a plate and decorate with herbs on top for an appealing presentation.
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Above is the information on how to make 5 avocado seafood, beef, chicken, egg salads that TasteVN shares with you. If you have any questions, please leave your information below the article.
