Salad is a very healthy dish, rich in fiber and vitamins. It is also great for those who are losing weight or following a diet. Today, let’s join TasteVN to cook right away with 4 delicious and appealing peach salad recipes that are simple to make!
1. Grilled Peach Salad
Preparation
20 minutes
Cooking
20 minutes
Difficulty
Easy
Ingredients for Grilled Peach Salad Serves 3
Balsamic vinegar 60 ml Peach 2 fruits Honey 60 ml Chicken breast 2 pieces (skinless) Cherry tomatoes 200 gr Cucumber 1 fruit Ground pepper 1.5 teaspoons Red onion 1/2 bulb Pine nuts 60 gr Salt a little Olive oil 40 ml Green vegetables of your choice 140 gr (can be cabbage/ spinach/ arugula/ lettuce…)
What is balsamic vinegar?
Balsamic is a special type of vinegar originating from the Emilia-Romagna region (northern Italy) characterized by its dark color. This type of vinegar has very good effects on the health of the users.
How to choose good chicken breast
- Choose chicken breast pieces with white skin, as these are larger chickens with more delicious and chewy meat; younger chickens tend to have softer meat.
- If you buy skinless chicken breast, observe the layer of fat on the chicken. You should choose the fat that is white in color as the meat will be tastier.
- Choose pieces of breast that have fewer streaks in the meat. The more streaks there are, the less fat and protein there will be; moreover, these streaks will make it difficult for the chicken to absorb spices and sauces during cooking.
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Tools needed
How to make roasted peach salad
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Make the dressing
Prepare a bowl and then gradually add 60ml balsamic vinegar, 60ml honey, 30ml olive oil, 1 teaspoon of ground pepper, and 2 teaspoons of salt, mixing all the ingredients together.
Divide the dressing mixture into two equal parts, one part to marinate the chicken and peaches while roasting, and the other part for mixing the salad.
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Prepare and roast peaches
After washing the peaches thoroughly, cut them in half and use a sharp knife to remove the pit. Note not to peel the skin of the peach.
Brush a layer of the prepared sauce onto the cut surface of the peach, then roast or pan-sear it. Roast the peach in an oven at 180 degrees Celsius for about 1 minute.
Note: Roasting peaches will enhance their sweetness when eaten, and also create a distinctive aroma for the dish. -
Prepare chicken breast
Wash the chicken breast with diluted salt water to eliminate any fishy smell, then rinse with clean water and let it drain.
How to clean chicken breast properly, without odor:
- Remove any blood vessels still attached to the piece of meat, then wash with diluted salt water, and rinse again with clean water.
- You can wash it with water and squeeze in about 1/2 a lemon. Then rinse with clean water again.
- You can use vinegar to wash the chicken breast.
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Marinate and sear the chicken breast
After cleaning, the chicken breast is marinated with 5ml of olive oil, 1/2 teaspoon of pepper, and a little salt.
Wait for the pan to heat up, add 5ml of olive oil, wait for the oil to get hot and then place the chicken breast in to sear.
When one side of the chicken breast is cooked, flip the meat over and brush the prepared sauce mixture on top. Coat the surface of the chicken evenly, repeating the process on both sides of the meat to enhance the flavor.
Once the chicken is well soaked in the sauce and cooked evenly on both sides, it is done.
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Slice the ingredients
Cherry tomatoes are washed and cut in half. Cucumbers are washed, sliced lengthwise, and cut into pieces about 1 cm thick.
Shallots are peeled, washed, and sliced. You can soak the shallots in ice water, which helps to reduce their pungency and keeps them crispy when eaten.
Green vegetables, according to your preference, are washed and then cut into bite-sized pieces.
Peaches, after grilling, are sliced lengthwise, about 0.5 cm thick.
The chicken breast, after searing, is cut into bite-sized pieces.
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Mixing salad
Take a large bowl and gradually add the prepared ingredients, including cherry tomatoes, cucumbers, grilled peaches, pan-seared chicken breast, sliced red onions, various greens, and pine nuts.
Drizzle the remaining dressing over the top and mix well.
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Final product
With simple steps, we have an extremely delicious and nutritious grilled peach salad. The sweet and sour taste along with the distinctive aroma of grilled peaches combines with the tenderness and sweetness of chicken breast, the rich flavor of the dressing, and the freshness of the greens – a perfect combination.
This grilled peach salad is very suitable for those who are on a diet or trying to lose weight. If you want to have a slim figure, be sure to add this salad to your menu!
2. Spinach peach salad
Preparation
15 minutes
Cooking
30 minutes
Difficulty
Easy
Ingredients for Spinach Peach Salad For 2 people
Peach 2 fruits (large type) Spinach 100 gr Avocado 1 fruit Red onion 1/2 bulb Crumbled goat cheese 1/2 cup Sliced roasted almonds 50 gr Balsamic vinegar 3 tablespoons Olive oil 3 tablespoons Minced garlic 1 clove Mustard 1/2 teaspoon Sugar 1 teaspoon Salt 1/2 teaspoon Ground pepper 1/2 teaspoon
How to choose fresh ingredients
How to choose fresh spinach
- Choose spinach that has bright green color, dark green leaves. Do not buy spinach that is dark green as it is old and very difficult to eat.
- The stems of fresh spinach should be crisp and juicy.
- Do not choose spinach with yellowing leaves, bruises, or strange smells.
How to choose good creamy avocados
- Choose avocados that make a sound when shaken, with fresh stems; the small stem should be slightly shriveled.
- Avoid choosing soft, mushy avocados as they usually are mushy inside and no longer retain freshness.
See more
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How to prepare Spinach Peach Salad
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Make the dressing
Prepare a bowl and gradually add the ingredients. First, add 3 tablespoons of olive oil, followed by 3 tablespoons of balsamic vinegar, 1 minced garlic clove, 1/2 teaspoon of mustard, 1/2 teaspoon of salt, and 1/2 teaspoon of ground pepper along with 1 teaspoon of sugar.
Stir well to combine the ingredients.
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Toast the almonds
Take 50 grams of sliced almonds and toast them in a pan over low heat. Toast the almonds until they are evenly golden and have a fragrant smell.
Note: You should toast the almonds evenly and thoroughly to avoid almond poisoning when eating. -
Prepare the ingredients
Wash the peaches thoroughly, cut the peaches in half, and use a sharp knife to remove the pit. Slice the peaches into bite-sized pieces lengthwise. Keep the peach skin!
Wash the avocados, remove the skin and pit. Cut into bite-sized cubes, not too small.
Wash the spinach, only use the leaves and young stems.
Slice the red onions into bite-sized pieces. You should soak the red onions in some ice to help them retain their crisp sweetness and not have an unpleasant pungent smell.
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Mix the salad
Take a large bowl to put all the spinach in and pour all the prepared dressing over it. Then mix well so that the spinach absorbs the dressing.
Arrange on a plate with sliced red onion on top, followed by a layer of fresh peach, a layer of diced avocado, a bit of crumbled goat cheese on top, and finally a sprinkle of toasted almonds for a fragrant finish to the dish.
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Final product
With very simple steps, you have a delicious and healthy plate of peach spinach salad.
The peach spinach salad is a harmonious combination of color and flavor. The green of fresh spinach contrasts beautifully with the yellow of the peach slices. The sour, spicy, salty, sweet, and creamy flavors are balanced in the dish, and the aroma of toasted almonds makes it irresistible.
3. Peach and Pistachio Salad
Preparation
10 minutes
Cooking
20 minutes
Difficulty
Easy
Ingredients for Peach and Pistachio Salad For 3 people
Ripe peaches 3 fruits Arugula 200 gr Pistachios 100 gr Lemon juice 1 tablespoon Grape seed oil 1 tablespoon Maple syrup 1 teaspoon Salt 1/4 teaspoon Hemp seeds 1 tablespoon
Additional information about the ingredients
What is arugula?
- Arugula, also known as rocket, roquette, rugula, rucola, is a leafy green vegetable in the mustard family, characterized by a peppery flavor and distinct richness. It is commonly used in Italian cuisine, often found in pizzas or salads.
- You can find arugula at supermarkets or stores that sell imported foods, or at larger supermarkets and stores.
What are pistachios?
- Pistachios are green nuts with a rich, buttery flavor that are encased in a pinkish shell that splits open when the fruit is ripe.
- Pistachios are very nutrient-dense, containing over 30 vitamins, minerals, and different plant nutrients.
What is grape seed oil?
- Grape seed oil is a type of vegetable oil, extracted from the seeds of grapes. Grape seed oil is very effective for beauty and weight loss. The oil is greenish or slightly yellow with a somewhat nutty smell for those not used to it.
- You can substitute grape seed oil with olive oil depending on your preference!
How to choose fresh and delicious arugula
- Choose leaves that are young, tender, and have a bright green color.
- Do not choose leaves that are dark green, as they are old and very hard to eat.
- Do not choose arugula that has yellowed, is bruised, or has wilted.
How to make pistachio peach salad
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Prepare the ingredients
Wash the arugula and let it drain. Wash the peaches, remove the pits, and slice them lengthwise.
If you buy whole pistachios, roast them until golden and then chop them finely.
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Make the dressing
Prepare a small bowl and add 1 tablespoon of lemon juice, 1 tablespoon of grape seed oil, 1 teaspoon of maple syrup, and 1/4 teaspoon of salt. Then stir well to create a flavorful dressing mixture.
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Mixing the salad
Prepare a large bowl and add arugula, sliced peaches, and roasted, chopped pistachios. Next, drizzle the prepared dressing over, and mix all the ingredients together so that the greens and peaches are evenly coated with the dressing.
Finally, sprinkle some hemp seeds on top to complete the dish.
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Final product
This is a delicious and nutritious dish, a wonderful combination of the sweetness of peaches, the peppery flavor of arugula, the sweet and sour taste of the dressing, and the creamy richness of pistachios, making it a great choice for those who are unsure of what to eat today.
This dish not only stimulates the taste buds but is also good for health, helping to enhance skin and body shape. You must try this salad right away!
4. Spicy peach salad
Preparation
15 minutes
Cooking
30 minutes
Difficulty level
Easy
Ingredients for Spicy Peach Salad Serves 4
Bay leaf 1 slice Fresno pepper 250 gr (can be replaced with other types of peppers that suit your taste) Apple cider vinegar 200 ml (or rice vinegar) Roasted almonds 350 gr (or cashews) Olive oil 90 ml Egg white 30 gr Lemon juice 45 ml Chili powder 2 gr Garlic powder 2 gr Kosher salt 5 gr Arugula 200 gr Fresh peaches 500 gr Tomatoes 300 gr Feta cheese 100 gr Sliced shallots 20 gr Basil 2 gr Cayenne seasoning 1 gr Seasoning a little (salt/sugar) Honey 4 ml Coriander seeds 5 gr Black pepper 30 gr
Ingredient Images
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Required Tools
How to Make Spicy Peach Salad
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Slice the peppers
Wash the Fresno peppers, slice them, and place them in a jar with a lid.
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Cook the apple cider vinegar mixture
Boil the mixture of: 200ml apple cider vinegar, 20gr sugar, 30gr black pepper, 5gr coriander seeds, and 1 bay leaf.
Pour the apple cider vinegar mixture into the jar that already contains the chili, let it cool and seal tightly. Refrigerate for 24 hours before use, and it can also be stored for several months.
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Blend the chili sauce
Take a sufficient amount of chili that has been soaked in apple cider vinegar, put it in a blender and blend until smooth.
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Roasted Almonds
Use 350g of almonds or cashews that have been roasted golden. Reheat in the oven at 350 degrees F or 180 degrees C for 10 minutes.
During that time, prepare 30g of beaten egg whites with 2g of garlic powder, 1g of cayenne pepper, and 5g of kosher salt. Note that the ingredients can be adjusted according to taste.
After 10 minutes, take the almonds out and mix them thoroughly with the egg white mixture you just prepared. Then return them to the oven at 350 degrees F or 180 degrees C for about 1 minute, then turn off the heat to let the almonds dry completely.
Use them entirely for spicy peach salad or crush them for other dishes as desired.
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Prepare the ingredients
Prepare a large bowl of water and add a few ice cubes.
Wash the arugula and keep only the leaves. Then soak it in ice water for about 5 minutes to make the greens crispier and tastier.
Wash the tomatoes, make two cross cuts at the bottom of each tomato to make peeling easier, then blanch them in boiling water. After blanching, immediately place the tomatoes in the prepared bowl of ice water. After that, slice them.
Wash the peaches, and you can either slice them or use a fruit cutter to cut them into round balls according to your preference.
Slice the red onions, soak them in ice to reduce the sharp smell and maintain their crispness and sweetness when eaten.
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Mix the salad
The salad dressing will include: 90ml of olive oil, 45ml of lemon juice, and 4ml of honey. Stir well to combine the mixture.
Prepare a large bowl, add 200g of arugula, and pour all of the prepared dressing over the greens, mixing well.
Arrange on a plate, add peaches, tomatoes, almonds, red onions, and drizzle the ground chili on top, adjusting to taste. Finally, add feta cheese and 2g of basil on top, and it’s ready to enjoy.
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Final product
So there you have a very attractive spicy peach sauce salad. The sweetness of the peach, the sourness of apple cider vinegar, the crunchy richness of almonds, the spiciness of chili, and the freshness of arugula will surely captivate you. This is a dish everyone must try!
How to choose sweet, crunchy peaches
- Choose fruits with a deep red outer skin interspersed with greenish-yellow, and the peaches should not be bruised.
- If the peaches have fuzz, you should select those with an even layer of fuzz on the outside, not shedding, and with fresh stems. Do not choose shiny peaches.
- Choose peaches that are just ripe, which will have a characteristic light fragrance; these are the peaches with the perfect balance of crunchiness and sweetness.
- When holding a peach, it should feel round and firm; if you press lightly and it does not feel soft, then it’s the right one to choose.
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Above is the detailed guide on 4 ways to make peach salad that is fresh, delicious, and extremely appealing. Let’s do it together with TasteVN right away! Wishing you success!
*Image and recipe sources from the YouTube channel Ambitious Kitchen, Tasty, Food To Live, Bruno Albouze
