The tuna salad in Western restaurants attracts many people. You can also make this dish when cooking at home with 3 extremely simple tuna salad recipes from TasteVN.
1. Tuna salad soaked in oil with boiled eggs
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Preparation
30 minutes
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Difficulty
Easy
Ingredients for Tuna salad soaked in oil with boiled eggs Serves 3 people
Eggs 2 pieces Tuna in oil 100 gr Lettuce 100 gr Cucumber 1 piece Tomato 1 piece Lemon 1/2 piece Onion 1/2 piece Green or black olives 6 pieces (chopped) Mayonnaise 1.5 tablespoons Salt and pepper 20 gr Olive oil 1/4 cup Vinegar 1/4 cup Honey 1 teaspoon Mustard 1 teaspoon Salt 1/4 teaspoon
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-800x500.jpg "3 Super Simple Nutritious Tuna Salad Recipes to Make Quickly 3")
How to prepare Tuna Salad in Oil with Boiled Eggs
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Prepare the ingredients
Tomatoes sliced. Lettuce washed and chopped. Boiled eggs sliced. Tuna flaked. Lettuce, olives halved. Onion peeled and thinly sliced.
Boil the eggs, then cut into bite-sized pieces.
How to make tuna in oil:
- Clean the fish and dry it, then remove the skin, fillet the bones, cut into cubes and marinate the fish for about 1 hour with oregano (if available).
- Boil water with salt, pepper, vinegar, and bay leaves, then add the tuna and simmer for about 20 minutes on low heat, then turn off the heat and wait for the fish to cool. When the fish is completely cool, remove it and dry it thoroughly.
- Next, arrange the fish in a glass jar and pour in oil, then repeat until all the fish is used. After that, add the toasted peppercorns.
- Finally, seal the jar tightly and store it in the refrigerator for about 2 weeks before using.
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Make the dressing
Combine the dressing ingredients: 1/4 cup olive oil, 1/4 cup vinegar, 1 teaspoon of honey, 1 teaspoon of mustard, 1/4 teaspoon of salt, and pepper in a bowl and mix well.
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Mix salad
Put lettuce, tomatoes, onions, and tuna in a bowl, drizzle with dressing, mix well, and top with eggs.
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Final product
Serve the final product on a plate and remember to put the dish in the refrigerator for about 15 – 30 minutes before serving. You can also add mayonnaise, lemon juice for a richer flavor.
2. Raw tuna salad
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Preparation
40 minutes
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Difficulty
Easy
Ingredients for Raw Tuna Salad For 4 people
Tuna 1 fish Lettuce 200 gr Avocado 1/2 fruit Tomatoes 2 pieces Mayonnaise 50 gr Fresh lemon 1 piece Chili sauce 50 gr
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How to Make Raw Tuna Salad
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Prepare the Fish
Clean the tuna you bought. Use a sharp knife to cut along the body of the fish to take out the flesh, slice it thinly, and pat it dry. Then, marinate the fish with salt, pepper, and a little seasoning, making sure to season both sides.
Next, add cooking oil to a pan, heat it up and then add minced garlic to sauté until fragrant, followed by the tuna to fry evenly on both sides. Finally, remove the fish and place it on a plate lined with paper towels.
How to Fillet Fish: Use a clean cloth to hold the body of the fish at the top, cut from the belly of the fish down to the tail. Then flip the fish over and cut similarly to get the remaining flesh.
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Prepare the Lettuce and Chili
Wash the lettuce thoroughly, then soak it in diluted salt water and let it drain before cutting it into pieces about 3cm long. Next, place the lettuce in a large bowl, mix the lettuce with 1 tablespoon of sugar, a little salt, lime juice, and a bit of cooking oil.
Slice the fresh chili lengthwise, remove all the seeds, and then slice it. Cut the avocado and tomato into pieces.
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Make the Dressing
Combine chili sauce and mayonnaise in a large bowl and mix well, then set aside.
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Final Product
Place the lettuce on a plate, then add the tuna on top. Put the sauce into a piping bag, and spray evenly over the surface of the salad plate to make it look appealing. When eating, you can squeeze additional lemon juice and mix it all together to enjoy immediately.
3. Tuna Sprout Salad
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Preparation Time
30 minutes
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Difficulty Level
Easy
Ingredients for Tuna Sprout Salad Serves 3 people
Tuna in chili 1 can Bean sprouts 200 gr Cherry tomatoes 100 gr Lemon 1 fruit Shallots 1 bulb
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How to Prepare Tuna Sprout Salad
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Prepare the Ingredients
Clean the bean sprouts and wash them several times with water, then drain in a colander. Wash the cherry tomatoes and cut them in half. Remove the tuna from the can and place it on oil-absorbent paper.
Peel the shallots, slice them thinly, and then fry until fragrant.
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Make the dressing
Wash the lemon, cut it in half and squeeze out the juice. Put the lemon juice along with 2 tablespoons of sugar, 1 teaspoon of salt, 1 tablespoon of cooking oil, and 1/2 teaspoon of pepper into a bowl and mix well.
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Mix the salad
Put the sprouts into a large bowl, then add the cherry tomatoes on top. Next, add the tuna and fried onions, then drizzle the dressing over, and use chopsticks to mix the vegetables well.
Note: Besides using canned tuna, you can also buy fresh tuna, wash it, and marinate it with salt, pepper, and roasted sesame seeds for 10 minutes. Then, put the fish in a frying pan, and when the meat turns white, flip it over. Once the fish is cooked, cut it into pieces and mix it with the sprouts.
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Final product
Place the final dish in a suitable bowl or plate and add some herbs for decoration. The creamy, rich flavor of the fish combined with the fresh taste of the vegetables will surely bring a new flavor to your family.
See more:
- Guide on how to make 3 dishes of grilled duck with satay, grilled duck with galangal, and grilled duck with chili salt that is irresistibly delicious
- Change the taste with the dish of barramundi fish with passion fruit sauce and shrimp with passion fruit sauce that is wonderfully easy to make
- How to cook 2 delicious sour fish soup dishes that are easy to make and quick to cook
The above is information about 3 recipes for making tuna salad that TasteVN shares with you. If you have any questions, please leave your information below the article.
