Broccoli has high nutritional value and is good for users’ health. Let’s get cooking with TasteVN to learn immediately 2 ways to make delicious and simple stir-fried broccoli with chicken and stir-fried tofu!
1. Stir-fried Broccoli with Chicken

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Preparation
25 minutes
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Cooking
25 minutes
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Difficulty
Easy
Ingredients for Stir-fried Broccoli with Chicken For 4 people
Chicken breast 400 gr (or deboned chicken thighs) Broccoli 400 gr Chicken broth 1/2 cup Large garlic 2 cloves Tapioca starch 1/2 tablespoon Sesame seeds 1 tablespoon Chopped ginger 1/2 teaspoon Soy sauce 2 tablespoons Honey 1/2 tablespoon Red chili 1/2 teaspoon Rice vinegar 1 tablespoon Salt 1 teaspoon Pepper 1 teaspoon Butter 1 teaspoon Olive oil 1 tablespoon
How to choose fresh and good chicken
- You can buy chicken breast or deboned chicken thighs at the market or supermarket. Choose pieces of chicken that are elastic when pressed lightly.
- Choose chicken with light yellow or dark yellow meat, without bruises, blood clots, or slimy texture. At the same time, the skin should be thin, smooth, and have no unpleasant odor.
How to Prepare Stir-fried Broccoli with Chicken
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Prepare the Chicken
After purchasing the chicken, you proceed to prepare the chicken by rubbing it with coarse salt and washing it again with clean water, then let it drain. After that, use a knife to cut the chicken into bite-sized pieces, according to your preference, and marinate with 1 teaspoon of salt and 1 teaspoon of pepper in a bowl for about 4 minutes.
How to Clean Chicken Properly and Without Smell:
- Method 1: Rub slices of lemon and a little coarse salt on the chicken, then wash it with clean water.
- Method 2: Rub minced ginger and white wine on the chicken for about 15 minutes, then wash it clean.
- Method 3: Mix vinegar with salt in a 1:2 ratio, rub the mixture on the chicken and wash it with clean water.
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Prepare Other Ingredients
For the broccoli, cut it into small florets, about 3 – 4cm in height. For the broccoli stems, you should peel off the tough outer layer (if any) and cut them into pieces similar to the florets. Next, wash with diluted salt water and rinse with clean water, then let it drain.
Peeled garlic should be minced finely.
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Stir-fry the chicken
Place a pan on the stove over medium heat, wait for the pan to heat up, then add 1 teaspoon of melted butter along with 1 tablespoon of olive oil.
Next, add all the marinated chicken, stir-fry evenly for about 8 minutes until the chicken is firm and golden, then drain the oil.
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Stir-fry the broccoli
Using the same pan, add minced garlic to sauté until fragrant. Next, add all the prepared broccoli. Stir the broccoli with 1/2 cup of chicken broth, then cover to cook for about 5 minutes on low heat.
Open the lid and transfer the broccoli to a bowl.
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Completion
Still using the frying pan, add 1/2 teaspoon of minced ginger, 2 tablespoons of soy sauce, 1/2 tablespoon of honey, 1 tablespoon of rice vinegar, and the tapioca water mixture (made of 1/2 tablespoon of tapioca flour and 1/2 tablespoon of water), stir well. Finally, add all the chicken (that has been stir-fried), and stir well over medium heat for about 2 minutes. Turn off the heat.
Scoop rice into a bowl, add a moderate amount of broccoli along with the chicken in sauce, and sprinkle sesame seeds before enjoying.
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Final Product
Stir-fried broccoli with chicken looks appealing with the green color of the broccoli cooked just right while still retaining its crispness, not too soft. The chicken is tender and chewy, combined with a rich sauce, making it great to eat with hot rice.
2. Stir-fried broccoli with tofu

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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Stir-fried Broccoli with Tofu Serves 4
Broccoli 200 gr Tofu 30 gr (1 piece) Roasted sesame seeds 30 gr Minced garlic 2 cloves Ginger 10 gr Cornstarch 1 tablespoon Syrup 2 teaspoons (optional) Soy sauce 1/4 cup Vegetable broth 3 tablespoons Rice vinegar 1 tablespoon Sesame oil 3/2 tablespoons Cooking oil 1 tablespoon
How to Choose Good Tofu
- You can buy tofu at the market or supermarket, or even make it at home for safety.
- When buying tofu, you should choose pieces that are white, as tofu with a darker yellow color indicates the use of too much gypsum, which is not good for health. Good tofu appears smooth, feels soft to the touch, and has the characteristic aroma of soybeans.
How to Prepare Stir-fried Broccoli with Tofu
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Prepare the tofu
After buying the tofu, rinse it briefly in water and then use a dry cloth to absorb any excess moisture. Next, cut it into bite-sized cubes, for instance, one tofu piece can be cut into 12 small cubes.
Tip: If you have a microwave, after rinsing the tofu, wrap it in paper towels and place it in the microwave to dry for about 2 minutes. -
Fry the tofu
Place a pan on the stove over medium heat, add 1 tablespoon of sesame oil and 1 tablespoon of cooking oil. Wait for the oil to heat up, then add the tofu to fry until golden, then remove and drain.
Note: Do not fry the tofu too crispy as it will affect the dish. -
Prepare the other ingredients
For the broccoli, cut it into small florets, and peel the stems, then cut them into pieces similar to the florets. Afterwards, wash them in saltwater and rinse with clean water, then drain.
Peel the garlic and mince it finely. Peel and mince the ginger.
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Stir-fried broccoli
Next, using the tofu frying pan, add all the broccoli (prepared) along with 3 tablespoons of vegetable cooking water, cover the pot, and cook for about 5 minutes.
Then, uncover, and add minced garlic, ginger, 1/2 tablespoon of sesame oil, 2 teaspoons of maple syrup, and 1/4 cup of soy sauce, stir well.
Gradually add: 1 tablespoon of rice vinegar, the cornstarch mixture (consisting of 1 tablespoon of cornstarch mixed with 1 tablespoon of water), and 30g of toasted sesame seeds, stir for about 2 minutes.
Finally, pour all the fried tofu into the pan, mix the mixture for another 2 minutes, then turn off the heat.
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Final product
The stir-fried broccoli with tofu has a thick brown sauce, rich in flavor. The broccoli retains its crispness, is moderately soft, along with the creaminess of the tofu, especially with a hint of ginger aroma.
How to choose delicious broccoli
Delicious broccoli has dark green buds, uniform color, and a round shape on the bud surface instead of flat. Additionally, you should choose broccoli with a firm, crisp stem, free from insect bites, browning, or deep scratches.
Benefits of broccoli
- Prevents joint degeneration
- Stops and improves certain types of cancer
- Good for blood pressure and kidney health
- Has anti-aging properties and boosts the immune system
- Improves diabetes conditions
- Good for skin and cardiovascular health
See more
Thus, TasteVN has finished guiding you on 2 ways to cook broccoli with chicken and stir-fried tofu deliciously and simply! Wishing you success.
*Refer to images and recipes from 2 YouTube channels Green Healthy Cooking and Tasty.