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Preparation
10 minutes
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Processing
2 hours
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Difficulty
Easy
Pumpkin is one of the foods that is very nutritious for the body, and to make it easier to use and store better, many people choose to make dried pumpkin powder. With a simple method, dried pumpkin powder has quickly been used a lot in families because of its many health benefits. Let’s learn how to make dried pumpkin powder together at the cooking section of TasteVN!
Ingredients for Dried Pumpkin Powder For 8 people
Pumpkin 1 piece
How to choose fresh and delicious pumpkin
- To select fresh and delicious pumpkins, you should choose those with dark green, orange-yellow skins or bright colors, with fresh stems.
- When held, they feel heavy and firm, pressing into it feels hard, and there is a bit of sap on the cut surface because it was just cut for sale, and the pumpkin skin must be intact, not chipped.
- If you buy pumpkins to store and not use immediately, you should choose those with stems to preserve them longer.
- For pumpkin pieces that are round and cut into sections for sale, you should choose pieces with bright yellow or orange-yellow flesh, and firm pulp to buy good quality pumpkin.
Tools needed
How to make Dry Pumpkin Powder
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Prepare the pumpkin
After purchasing the pumpkin, peel it, remove the seeds, and separate the skin, seeds, and flesh into different parts, then wash them thoroughly. Cut the pumpkin flesh into small pieces for faster drying.
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Dry the pumpkin
Place the skin, seeds, and flesh of the pumpkin in separate trays and expose them to good sunlight until they are dry and crispy, or use specialized machines for drying vegetables to save time.
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Sorting the dried pumpkin
Next, you combine the pumpkin skin and seeds into one part, and the pumpkin flesh separately.
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Grinding the powder
You put the dried pumpkin flesh into the blender, blending until it becomes a fine powder, then pour it out onto a plate. After that, you add the pumpkin skin and seeds to blend again until you obtain a fine powder mixture.
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Final Product
So you have successfully made dry pumpkin powder, just put it in a jar and screw the lid tightly to store it for later use. With its eye-catching color and many health benefits, dry pumpkin powder is always trusted by many people.
How to use pumpkin powder
- For weaning babies: Pumpkin powder provides many nutrients that are good for babies from 5 – 6 months old who are in the weaning age, so it should be combined with various other ingredients to cook porridge to include in the child’s daily menu.
- As food coloring: Pumpkin powder has a beautiful reddish-orange color, so it is used to create color instead of chemical food coloring mixed with other ingredients to make dishes like: sticky rice, sticky rice cake,…
- Making pumpkin milk: Pumpkin milk is a perfect choice for young children and those who want to gain weight, so it is very popular due to the abundant nutrients that this type of milk provides.
- Beauty care: Pumpkin is a source of many vitamins and enzymes that help beautify the skin, so it is used to treat acne, melasma, freckles, brighten the skin, and care for heels,…
You just need to mix pumpkin powder with ingredients like: honey, chicken eggs, lemon juice,… and then apply it to the skin for about 15 – 20 minutes and rinse with clean water for your skin to improve significantly.
TasteVN hopes that with the recipe for making dried pumpkin powder above, you will succeed right from the first attempt to bring this nutritious gift with many health benefits to your whole family!
