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Preparation
20 minutes
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Cooking
30 minutes
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Difficulty
Easy
If you are a “fan” of grilled dishes, you certainly cannot miss the grilled meat rolls with vegetables, right? In this article, TasteVN will guide you on how to make grilled meat rolls with vegetables using a simple oven that you can easily do at home to treat your loved ones!
Ingredients for Grilled Meat Rolls with Vegetables For 4 people
Pork 500 gr (pork belly) Green beans 100 gr Carrot 100 gr Cornstarch 3 teaspoons Seasoning powder 2 teaspoons Oyster sauce 2 tablespoons Brown sugar 1 teaspoon Ground pepper/MSG a little Accompanying vegetables a little (lettuce/cucumber/herbs/…)
How to choose fresh and delicious pork
- To choose good, clean pork, you should select pieces of pork that have bright colors; usually, good pork will have a light red or pale pink color with a layer of fat that is translucent white or slightly yellowish, sticking tightly to the skin.
- Good pork often has a characteristic aroma, not fishy or pungent. When choosing pork, you should press on it to feel the firmness of the meat.
- Avoid choosing pieces of meat that are pale or too dark in color, meat that has strange liquids, and if you smell a fishy or spoiled odor, you should not select it as it may be spoiled, affecting health.
How to make Grilled Meat Wrapped with Vegetables
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Prepare the ingredients
After purchasing, wash the pork thoroughly and let it drain. Cut the pork into thin slices, about the length of a finger.
Tips for preparing and removing the smell of pork:- Method 1: Blanch the pork in boiling water for about 2 – 3 minutes, then remove and wash with clean water, let it drain.
- Method 2: Soak the pork in diluted salt water for 10 – 15 minutes, then remove and rinse with clean water, let it drain.
- Method 3: You can briefly boil the pork for 3 – 5 minutes, adding ingredients like shallots, ginger, etc., to remove the smell. Finally, take the pork out and let it drain.
To make slicing the pork easier, you can put the meat in the freezer for about 15 – 20 minutes to firm it up slightly, then take it out and proceed to slice it.
Wash the carrots with clean water, peel them, and cut them into pieces about the length of a finger. Wash the green beans, trim both ends, peel them, and then cut them in half.
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Marinate the meat
Put the sliced meat into a bowl, season with 2 spoons of seasoning powder, 1 spoon of monosodium glutamate, 1 spoon of molasses, 2 tablespoons of oyster sauce, 1 spoon of ground pepper, and 1 spoon of cornstarch.
Mix the meat well in the bowl and let it rest for about 30 minutes to absorb the seasoning.
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Roll and grill the meat
Roll the marinated meat with the prepared carrots and green beans. When rolling the meat, sprinkle an additional 2 teaspoons of cornstarch on the table before rolling to make it easier to wrap, and the grilled meat will taste better.
Preheat the oven to 190 degrees for 10 minutes, then place the meat in to grill at 190 degrees for 25 minutes.
When the meat is cooked, arrange it on a plate, and garnish with some lettuce on the side for a more appealing look.
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Final Product
The grilled meat with vegetables, once cooked, releases a fragrant aroma with an appealing color. The marinated meat has a rich flavor combined with carrots and green beans that are just cooked, maintaining their natural crunch and sweetness.
This dish is fantastic when served with hot rice or with fresh vegetables.
Through this article, TasteVN hopes that you will be satisfied with the guide on how to make grilled vegetable rolls in the oven, which is extremely simple yet very appealing. Wishing you success in making it and enjoying delightful moments with your family meal!
