Gourd leaves are a type of vegetable that many families love, especially in stir-fried dishes. Today, TasteVN will guide you on 3 delicious and simple ways to stir-fry gourd leaves with shrimp and garlic in the article below so you can get into the kitchen and show off your skills for the whole family to enjoy!
1. Stir-fried Gourd Leaves with Garlic
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Preparation
5 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Stir-fried Gourd Leaves with Garlic Serves 6
Gourd leaves 800 gr Garlic 2 cloves
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How to Cook Stir-fried Gourd Leaves with Garlic
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Picking Gourd Leaves
When you buy gourd leaves, clean them thoroughly, making sure to peel off all the white membrane on the outside and the leaf veins so that the gourd leaves do not become tough when stir-fried. After washing, gently squeeze the gourd leaves to make it easier for them to absorb the seasoning when stir-frying.
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Blanch the squash
Boil a pot of water with a little salt, when the water is boiling, add the squash. Use chopsticks to stir so that the squash cooks evenly for 2 – 3 minutes, then immediately transfer it to a bowl of cold water (or ice water) and soak for about 2 minutes to help the squash retain its green color and become crisper.
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Stir-fry the squash
Chop 2 cloves of garlic finely or to your preference.
Then heat a pan with cooking oil over high heat. When the oil is hot, add the garlic and sauté until fragrant, until the garlic turns slightly golden, then add the squash to stir-fry.
Add 3 spoons of seasoning (you can adjust according to taste) and add 1/2 cup of water, stir-fry for about 5 minutes, then turn off the heat.
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Final Product
With just a few simple steps, you can have a delicious plate of stir-fried gourd with garlic, crisp greens that don’t get mushy, perfectly seasoned, and fragrant with garlic. Isn’t that wonderful!
2. Stir-fried Gourd with Garlic (Recipe shared by a user)
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Stir-fried Gourd with Garlic (Recipe shared by a user) Serves 2
Gourd 1 bunch Garlic 1 bulb Fish sauce A little Cooking oil A little Common seasoning A little (Salt/MSG)
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How to prepare Stir-fried Bottle Gourd with Garlic (Recipe shared by users)
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Prepare the bottle gourd
Separate the leaves and stalks of the bottle gourd. When picking the stalks, peel them slowly to ensure that a thick fibrous layer is removed without leaving any behind.
For the leaves, peel both sides along the leaf veins to remove some of the outer fibrous layer. Remember to soak the leaves in a bowl of diluted saltwater as soon as you finish peeling. After peeling, gently rub the leaves a bit to reduce their roughness.
Wash the stalks and leaves thoroughly, then drain them in a basket to remove excess water.
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Stir-fry the bottle gourd with garlic
Prepare the garlic that has been peeled, crushed, and minced.
Then, place a pan on the stove to heat, add cooking oil, and sauté the minced garlic until fragrant and golden, then add the stalks of the bottle gourd to stir-fry first before adding the leaves.
While stir-frying, season with 1/2 teaspoon of salt and 1/2 teaspoon of monosodium glutamate. This way, the seasoning will be evenly absorbed into the vegetables.
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Final Product
Plate of stir-fried water spinach with garlic is now complete. The water spinach absorbs the seasoning well and has a strong garlic aroma, incredibly wonderful! Enjoying it with white rice is unbeatable.
3. Stir-fried water spinach with shrimp
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Preparation
10 minutes
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Cooking
20 minutes
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Difficulty
Medium
Ingredients for Stir-fried water spinach with shrimp For 2 people
Water spinach 1 bunch Shrimp 150 gr Minced garlic 2 cloves
How to choose fresh and delicious shrimp
- If buying frozen shrimp, you should choose shrimp that still have all their parts, feel firm to the touch, and have a natural elasticity (to avoid buying shrimp that have been injected with gel to increase weight), and especially should not have a fishy or spoiled smell.
- Choose live shrimp to ensure freshness, with shiny shells, looking firm and healthy; when pressed, the shrimp should have some elasticity, and the shell should not be too soft.
How to prepare stir-fried squash with shrimp
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Prepare the shrimp
Remove the head of the shrimp, peel the shell, then use a knife to make a shallow cut along the back to extract the shrimp’s intestinal cord; use your hand to gently squeeze the shrimp body so that the intestinal cord protrudes slightly, then pull it out with your hand.
After that, wash the shrimp thoroughly and let them drain.
Tip for quickly removing the black intestinal cord from the shrimp’s back
- Count backwards from the shrimp’s tail to the second groove connecting two shell segments, insert a toothpick through this spot and gently pull the black cord to remove it.
- You don’t need to cut the shrimp’s back with a knife; you can also use a toothpick to pry the head of the shrimp out to see the black cord. Gently pull this black thread out, and the shrimp will be clean.
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Prepare the pumpkin leaves
After purchasing the pumpkin leaves, clean them carefully, making sure to remove all the white membrane on the outside and the leaf veins so that the pumpkin leaves do not become tough when stir-fried. After washing, gently squeeze the pumpkin leaves to allow them to absorb the seasoning better when stir-frying.
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Marinate the shrimp
Add to the shrimp 1/2 teaspoon of white wine, 1 teaspoon of seasoning depending on your taste, and marinate for 10 minutes.
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Blanch the pumpkin leaves
Boil a pot of water with a little salt, and when the water boils, add the pumpkin leaves. Use chopsticks to stir so that the leaves cook evenly for 2 – 3 minutes, then immediately transfer them to a bowl of cold water (or ice water) and soak for about 2 minutes to help the leaves retain their green color and become crisper.
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Stir-fried pumpkin leaves with shrimp
Add 1 tablespoon of cooking oil to the pan, when the oil is hot, add 1/2 of the garlic and sauté until fragrant and slightly golden, then add the shrimp and stir-fry until cooked for 1 minute, then remove the shrimp to a bowl.
Next, add another tablespoon of cooking oil to the pan and sauté the remaining garlic until fragrant, then add the pumpkin leaves and stir-fry until cooked, seasoning to taste. After about 4 minutes, add the cooked shrimp back in and stir well, then turn off the heat and serve on a plate.
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Final Product
The plate of stir-fried pumpkin leaves with shrimp has a beautiful color combination of green from the leaves and red from the shrimp. When eaten, the pumpkin leaves absorb the seasoning and have a fragrant garlic aroma along with the chewy, flavorful shrimp, truly wonderful!
How to choose fresh and delicious pumpkin leaves
- Pumpkin leaves are the tips and leaves of the pumpkin plant. When buying, you should choose bundles of leaves with long tips and the segments spaced apart. The stem should be thick and short with few fine hairs.
- In terms of color, you should choose leaves that are dark green and have light green tips for them to be tasty.
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The above article guides you on how to make 3 methods to stir-fry pumpkin leaves that are fragrant, nutritious, and very simple. Wishing you success in your cooking!