Salmon is one of the foods rich in nutrients beneficial for the body and is often prepared into many delicious dishes. Let the cooking section of TasteVN guide you on how to make 2 delicious salad dishes with smoked salmon so you can treat your family and friends.
1. Smoked salmon salad with yogurt dressing
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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Smoked Salmon Salad with Yogurt Dressing Serves 2
Smoked salmon 100 gr Avocado 100 gr Grapefruit 50 gr Cherry tomatoes 5 gr Black olives 5 gr Green olives 5 gr Pommery mustard 50 gr (or yellow mustard) Yogurt 50 ml (with sugar) Mayonnaise 50 ml
How to choose fresh ingredients
How to choose fresh grapefruit
- Choose round, even grapefruits that feel heavy in hand, solid and not spongy or dry.
- The grapefruit skin should be shiny, yellowish, and thin. When you flick it with your finger, it should make a “ping ping” sound.
- It is advisable to select grapefruits with fresh green stems that are tightly attached to the fruit. To check if the stem is still fresh, simply press your fingernail into the stem; if it feels crispy, the stem is still fresh.
How to choose fresh and delicious cherry tomatoes
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You should choose tomatoes with a smooth, shiny skin, plump and bright red color, and uniform color.
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You can carefully observe the stem of the fruit. If the stem is still fresh and green, and it pulls firmly when you gently tug on it, that means the fruit is naturally ripe.
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Avoid selecting fruits that are bruised or have small black spots, have uneven colors of both green and red, or fruits that are too soft, as they spoil quickly and may be damaged inside.
Suggestions for buying olives and Pommery mustard
- Currently, you can buy olives and Pommery mustard in supermarkets or on reputable e-commerce sites.
- Pommery mustard is a famous fermented mustard from France with a strong, rich natural flavor. If you cannot find this mustard, you can substitute it with yellow mustard.
- When purchasing, you should choose jars of olives and Pommery mustard with clear origin and complete information printed on the product packaging.
- Avoid jars that show signs of mold, or have sediment in the olive brine.
How to prepare Smoked Salmon Salad with Yogurt Dressing
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Prepare the ingredients
Peeled grapefruit using a knife and separate the segments inside. Then, use your hands to break them into smaller pieces for better mixing with the other ingredients.
Cherry tomatoes, green olives, and black olives should also be washed clean with water and then sliced into small round pieces.
Peel and pit the avocado, and cut it into even cubes.
Slice the smoked salmon into thin strips for better absorption of the seasoning.
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Make yogurt sauce
Take a large bowl, mix the salad dressing according to the recipe: 50ml of sweetened yogurt, 50ml of mayonnaise, 50gr of Pommery mustard, then stir well to combine.
Mix the yogurt sauce evenly for about 2 minutes until you achieve a smooth mixture.
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Mix the salad
Next, add all the ingredients including: 100gr of shredded smoked salmon, 100gr of diced avocado, 5gr of cherry tomatoes, 5gr of green olives, and 5gr of black olives into the bowl of yogurt sauce, use a spoon to mix gently so that our salad absorbs the seasoning without crushing the greens.
Then use a round mold to shape the salad, just place the salad into the mold and set it on a plate, and decorate with a few slices of salmon and fresh vegetables for a beautiful presentation.
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Final product
The smoked salmon salad with yogurt sauce is incredibly attractive with its vibrant colors. When you enjoy it, you will immediately feel the soft and fragrant smoked salmon, the creamy avocado, and the juicy tomatoes, all drizzled with a layer of tangy and rich sauce, creating a delicious and refreshing dish.
This will definitely be an amazing mixed salad that you must make for your family to enjoy!
2. Smoked salmon salad with lemon sauce
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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Smoked salmon salad with lemon sauce For 3 people
Smoked salmon 100 gr Lettuce 50 gr Kale 50 gr Avocado 1/2 fruit Cucumber 1/2 fruit Lemon 1 fruit Sesame seeds 1 tablespoon Olive oil 3 tablespoons
How to choose fresh ingredients
How to choose fresh lettuce
- Fresh, clean lettuce that meets standards is characterized by bright green, slightly curled leaves that are still tightly held together.
- Additionally, clean lettuce (grown without pesticides) typically has dark green outer leaves, while the inner layers become pale green and gradually lighter.
- Avoid purchasing lettuce with bruises or leaves that have many black spots, as this indicates the lettuce is old and no longer fresh.
How to choose fresh and delicious cucumbers
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You should choose cucumbers that are bright green, evenly colored, and have no dark spots or yellowish stains as these are signs that the cucumbers have been stored for too long and are starting to spoil.
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Cucumbers that are of moderate size, elongated, with a thin layer of white powder on the outside are those that are crunchy and sweet.
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Do not choose cucumbers that are crooked or bulging in the middle. These are usually overripe cucumbers, with many seeds inside, that taste bitter and are not delicious.
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How to make smoked salmon salad with lemon dressing
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Prepare the ingredients
Soak the lettuce and kale in diluted salt water for 10 minutes, then rinse with water, drain, and cut into small pieces about 2 finger lengths long.
Wash the cucumbers thoroughly with water, drain, then slice them in half and cut into small pieces.
Cut the avocado in half, remove the pit, peel it, and slice it thinly along the length of the avocado.
Tear the smoked salmon into bite-sized pieces.
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Mix the salad
Put all the prepared vegetables including: 50g lettuce, 50g kale, 1/2 cucumber into a bowl large.
Add the thinly sliced salmon and 1 tablespoon of sesame seeds on top of the vegetables.
Then add 1/2 sliced avocado, then drizzle the juice of 1/2 lemon and 3 tablespoons of olive oil, and the dish is ready! Mix well and enjoy right away!
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Final Product
With just a few simple steps, we have completed a very delicious smoked salmon salad with lemon dressing. With the sour taste of lemon, the refreshing crunch of vegetables, and especially the rich, aromatic flavor of the salmon, it makes your meal even more enjoyable.
You can use this salad as a light meal to boost your energy, which is also great!
How to Choose Fresh Delicious Avocados
- Choose avocados that still have their stem, with a small and fresh stem, as these are avocados that are just ripe, making them very tasty when eaten.
- Opt for avocados with taut, plump skin, without any strange marks, holes, or blemishes. When held, they should feel firm and heavy, and you should be able to hear the seed rolling lightly inside when shaken gently.
- Avoid choosing soft, mushy avocados as they are likely to spoil easily.
Where to buy delicious smoked salmon
- You can buy smoked salmon at reputable specialty food stores and supermarkets. Be sure to check that the packaging is intact, not dented or swollen. Additionally, the expiration date should be far away, allowing for a long shelf life, and there should be a clear place of origin.
- When choosing smoked salmon products, you should avoid purchasing those with dark colors. These types of salmon often have an unpleasant taste that should have been eliminated during the packaging process.
Hope that with the 2 smoked salmon salad recipes shared above by TasteVN, you will easily prepare a uniquely tasty salad that is incredibly simple, adding more flavor and nutrition to your meal. Wish you success in making it!
