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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Stir-fried morning glory with garlic is a dish that is delicious, rustic, and easy to make, anyone can do it. A family meal with this dish will surely be very rice-consuming. Today, TasteVN will guide you on how to make this stir-fried morning glory with garlic. Let’s cook!
Ingredients for Stir-fried Morning Glory with Garlic For 4 people
Morning glory 200 gr Garlic 4 cloves Cooking oil 2 tablespoons Common seasoning A little (Ground pepper/ seasoning powder/ monosodium glutamate)
How to choose fresh and delicious morning glory
- Choose bunches of morning glory with many flower buds because they will be crunchier and sweeter than those that have bloomed.
- Fresh morning glory will have a bright green color, be dry, and when you smell it, you will sense the distinctive fragrant aroma of the flower.
- Avoid choosing flowers that are bruised, crushed, overly bloomed, have strange white spots, or withered flowers, as these are old morning glory that is about to spoil.
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How to cook Stir-fried Morning Glory with Garlic
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Prepare the ingredients
Remove the damaged and tough stems from the morning glory. Then, wash it clean and let it drain.
Peel and smash the garlic.
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Stir-fried morning glory with garlic
Place a pan on the stove, turn on medium heat, and add 2 tablespoons of cooking oil to the pan. Wait for the oil to heat up, then add the crushed garlic and sauté until fragrant.
When the garlic turns golden and fragrant, add the morning glory and stir-fry for about 1 minute to coat it with oil nicely.
Then add 1/4 cup of water (rice bowl) and stir-fry for 3 minutes until the morning glory is tender, then season with: 1 teaspoon of seasoning powder, 1 teaspoon of monosodium glutamate, stir well for another 2 minutes for the seasoning to absorb evenly and the morning glory to be fully cooked, then taste and adjust the seasoning as needed before turning off the heat.
Transfer the stir-fried morning glory with garlic to a plate, sprinkle a little ground pepper on top for aroma, and the dish is complete.
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Finished product
In just under 10 minutes, you can have a delicious dish of stir-fried zucchini flowers with garlic that is incredibly appetizing.
The vibrant green color of the crunchy and sweet zucchini flowers, enhanced by the golden hue of the fragrant fried garlic, makes this simple dish extremely appealing.
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Is the aroma of stir-fried zucchini flowers with garlic now filling your small kitchen? Just smelling it is already tempting. Share your feelings when enjoying this dish with TasteVN. Wishing you success!
