Smoothie is a type of drink that is good for health due to the combination of various fruit ingredients. Let’s get cooking with TasteVN to make 14 refreshing mango smoothie recipes that help cool the body on hot sunny days!
1. Mango Smoothie
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Preparation
5 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Mango Smoothie For 2 glasses
Mango 100 gr (about 1 mango cheek) Yogurt 50 ml Sugar 20 gr Condensed milk 50 ml
Tools needed
Ingredient Image
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How to make Mango Smoothie
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Prepare the ingredients
Peel the mango, then use a knife to dice it, then put about 80gr of mango into the blender, reserve the remaining 20gr for decoration
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Making smoothie
Sequentially add into the blender the following ingredients: 50ml of condensed milk, 50ml of yogurt, 20gr of sugar, and a little ice. Then pour in about 100ml of condensed milk.
Finally, close the lid and turn on the blender at high speed to blend the mixture until smooth.
Pour the smoothie into a glass and add the remaining mango on top of the surface.
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Final product
Mango smoothie with a sweet and sour taste, along with the characteristic aroma of mango blended with rich creamy milk and the light sour taste of yogurt. This is definitely a refreshing smoothie to quench your thirst for the summer!
With just a few basic steps, you can have a delicious mango smoothie right away. Today, TasteVN will also introduce you to how to make this drink for the whole family to enjoy!
See details: How to make delicious and appealing mango smoothie with milk to cool off on hot days
2. Yogurt Mango Smoothie
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Yogurt Mango Smoothie For 2 glasses
Mango 1 piece Yogurt 200 ml White sugar 20 gr Lemon juice 10 ml
Tools needed
What is yogurt?
Yogurt is a type of food made from the fermentation of milk by bacteria. Most types of milk can be used to make yogurt, however, cow’s milk is the most commonly used.
Yogurt comes in many types such as Greek yogurt, Egyptian yogurt, Indian yogurt, etc. Depending on each country, the flavor and fermentation level of each type will vary. Among them, Greek yogurt is quite popular because it is thicker and creamier.
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How to make Mango Yogurt Smoothie
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Prepare the ingredients
Wash the mango, peel it, and then cut it into small square pieces.
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Blend the smoothie
Put the cut mango into the blender along with 20g of sugar, 10ml of lemon juice, and a little ice.
Cover the lid and blend the mixture until smooth, ensuring there are no ice chunks left.
Tip: Remember to set aside some mango for decoration.
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Final product
To make the mango yogurt smoothie more visually appealing, first pour the yogurt into the glass, then pour the mango smoothie mixture on top. Add the remaining mango pieces on the surface.
The mango yogurt smoothie is refreshing with two layers of white and yellow, very attractive. The sweet mango flavor blends perfectly with the light tartness of the yogurt, making the smoothie even more delicious.
3. Mango Banana Smoothie
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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Mango Banana Smoothie Serves 2 glasses
Mango 1 piece Banana 2 pieces
Tools Required
How to Choose Delicious Bananas
- You should choose a bunch of bananas that are not uniformly ripe (with some yellow and some green) and have black or dark pink spots.
- Avoid selecting bananas that are uniformly ripe with a deep yellow skin.
- Naturally ripened bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has definitely been soaked in chemicals.
- Tree-ripened bananas will have a fragrant smell and a naturally sweet and soft texture. In contrast, chemically treated bananas will feel somewhat hard, crunchy, and have astringent and sour taste.
See details: How to choose delicious bananas, without soaking in chemicals, how to preserve bananas for a long time
How to Make Mango Banana Smoothie
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Prepare the Ingredients
Peel the mango and cut it into small pieces. Add about half of the cut mango into the blender first, and put the remaining part in the freezer.
Peel the banana, cut it into chunks, and then put it in the freezer along with the mango.
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Mango Banana Smoothie
First, put the amount of fresh mango into the blender first and blend until smooth.
Next, add the frozen mango and banana into the blender, mix and blend the mixture on high speed until it’s smooth and creamy.
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Final Product
The mango banana smoothie has the pure taste of mango and banana as it is not blended with ice or fresh milk, which is very good for health and you don’t have to worry about gaining weight. The sweet, rich flavor of banana blends with the sweet and sour taste of mango, creating a flavor that everyone who drinks it craves.
4. Pineapple Mango Smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Pineapple Mango Smoothie For 2 glasses
Mango 1 piece Pineapple 1/2 piece (sweet) Coconut milk 100 ml
Implementation tools
How to choose fresh and delicious pineapples
- Sweet pineapples will have a bright yellow color from the stem to the top or may have a bit of green mixed in.
- You should choose pineapples that are short and evenly cylindrical, as they will have more flesh and taste sweeter than long-stemmed ones.
- Choose pineapples with large and sparse eyes, and when smelling, they should have a sweet fragrance.
- It is advisable to choose pineapples that feel heavy in hand, with the top still fresh and green.
- Avoid choosing pineapples that have turned orange or show black spots.
- Do not buy pineapples that are still green as they are very sour and will not taste good when cooked.
See details: How to choose fresh and delicious pineapples
-800x450.jpg "14 ways to make refreshing sweet mango smoothies for hot days 26")
How to make Mango Pineapple Smoothie
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Prepare the ingredients
Peel the pineapple, remove the eyes and core, and cut it into small pieces.
You will use about 2 mango cheeks, then use a knife to cut vertical and horizontal lines on the mango cheeks. Gently break the mango piece to push the flesh up, then use a knife to cut the mango pieces away from the skin.
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Blend the smoothie
Add diced mango and pineapple into the blender along with 100ml of coconut milk. Cover and blend the mixture until smooth.
Tip: To make a refreshing smoothie without adding ice, you can freeze the mango and pineapple in the freezer before blending.
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Product
The mango pineapple smoothie is refreshing, lightly fragrant with the taste of fresh fruit and coconut milk. The sourness of the pineapple balances the sweetness of the mango, along with the creaminess of the coconut milk. Head to the kitchen to try making this smoothie right away!
5. Mango Condensed Milk Smoothie
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Mango Condensed Milk Smoothie Serves 2 glasses
Mango 1 fruit Condensed milk 120 ml Honey 1/2 teaspoon Vanilla extract 1/2 teaspoon
Tools needed
Image of ingredients
How to make Mango Condensed Milk Smoothie
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Prepare the ingredients
After purchasing the mango, peel it and cut it into pieces.
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Blend the ingredients
Add 120ml of condensed milk, 1/2 teaspoon of honey, 1/2 teaspoon of vanilla extract, the chopped mango, and some ice cubes into the blender.
Close the lid and start the blender on low speed to mix the ingredients first, then gradually increase to high speed until the mixture is smooth and creamy without any ice chunks.
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Final product
The mango condensed milk smoothie is delicious and creamy, with the natural sweetness of ripe mango blending perfectly with the rich sweetness of condensed milk, making the smoothie even more appealing. Just hearing about it makes you want to try a glass of mango smoothie right away, doesn’t it? Don’t hesitate any longer, give it a try now!
6. Mango Orange Smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Mango Orange Smoothie For 2 glasses
Orange 1 fruit Mango 1 fruit Yogurt 50 ml Fresh milk 50 ml Honey 1 tablespoon
Tools required
How to choose fresh, delicious oranges
- Choose oranges that are bright orange in color, firm, and feel heavy in hand.
- Oranges should have an even color, with no black or white spots. When gently squeezed, the skin should release fragrant essential oils.
- Do not buy oranges that have an unusual smell, feel light in hand, or are soft and mushy, as they may be old and spoiled.
See details: How to choose fresh oranges correctly
-800x450-2.jpg "14 ways to make refreshing sweet mango smoothies for hot days 41")
How to make Mango Orange Smoothie
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Prepare the ingredients
Peel the orange, remove the seeds, and take only the flesh of the orange.
Wash the mango, scoop out the flesh, or you can cut the mango into small pieces.
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Blend the smoothie
Add the mango and orange into the blender, then add 50ml of fresh milk, 50ml of yogurt, 1 tablespoon of ice cubes, and some ice cubes as well.
Turn on the machine at high speed to blend the mixture until smooth.
Tip: If you don’t want to add ice, you can use frozen oranges and mangoes to keep the smoothie cold.
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Final Product
The mango orange smoothie with the sour taste of orange helps to balance the sweetness of mango along with the combination of yogurt and fresh milk makes the smoothie not overly sweet, but also nutritious and delicious.
7. Mango Watermelon Smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Mango Watermelon Smoothie For 2 glasses
Mango 1 fruit Watermelon 1/2 fruit Chia seeds 4 teaspoons Fresh milk 120 ml Sugar 30 gr
Tools Required
How to Choose Delicious Watermelon
Based on the Stem of the Watermelon
- You should choose watermelons with small, withered, and dry stems.
- Avoid buying watermelons with small, shriveled, and dry stems as they are not ripe and will not be sweet.
Based on the Watermelon Skin
- A watermelon with thin skin and red flesh is one that has a firm, round, and shiny skin, particularly with clearly visible black stripes on the body.
- When you press lightly on the skin and feel it is firm, not soft, and when you tap the watermelon, it makes a “thump thump” sound, then it is a very delicious and sweet watermelon.
Based on Weight
- A delicious and juicy watermelon is heavier than its size would suggest.
See details: How to choose thin-skinned, red-fleshed watermelon
How to Prepare Mango Watermelon Smoothie
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Prepare Ingredients
Peel the watermelon, remove the seeds, and cut it into small pieces.
Peel the mango and cut it into pieces.
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Smoothie
First, you put mango, 30g of sugar, and 120ml of fresh milk into the blender, adding a little ice cubes to make the mixture thicker. Close the lid and blend the mixture until smooth.
For the watermelon, you put the watermelon into another blender and blend it until smooth.
Tip: Remember to set aside a little watermelon for decoration.
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Completion
First, pour the mango smoothie into a glass first, filling about 1/3 of the glass.
Next, slowly pour the watermelon smoothie over the mango smoothie to fill the glass.
Finally, sprinkle chia seeds on top, decorate with the remaining watermelon and mint leaves. This is how you complete the mango watermelon smoothie.
Note: Remember to pour the watermelon smoothie slowly to avoid splashing, which will cause the mango smoothie layers to mix, making the smoothie less visually appealing.
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Final Product
The mango watermelon smoothie is visually stunning with two layers. The sweet, refreshing watermelon blends with the thick, sweet, and creamy mango. When you drink it, you’ll feel the light crunch of chia seeds in your mouth, which is incredibly appealing. This smoothie is sure to delight everyone in your family, from adults to children.
8. Mango Strawberry Smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Mango Strawberry Smoothie For 2 glasses
Mango 1 piece Strawberries 6 pieces Yogurt 240 ml Honey 1 tablespoon
Implementation Tools
How to choose delicious strawberries
- Choose large, bright red strawberries that are juicy and have their stems intact, with fresh green leaves.
- Do not choose overripe strawberries as the insides can be dry and hollow.
- Avoid selecting strawberries that are dull in color, misshapen, or spoiled. Additionally, those with greenish skin and many spots should not be bought as strawberries will not ripen after being picked.
- If using strawberries on the same day, you can keep them at room temperature. Or if you want to preserve them for longer, 5 – 7 days, you should wrap the strawberries in paper towels and place them in the refrigerator.
See details: 5 benefits of strawberries, common types of strawberries, and dishes made from strawberries
How to make Mango Strawberry Smoothie
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Prepare Ingredients
Wash the strawberries, remove the stems, and then cut the strawberries in half.
Peel the mango, scoop out the flesh or you can cut the mango into cubes.
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Smoothie
Put 240ml of yogurt, diced mango and strawberries, and 1 tablespoon of honey into the blender in order. Then close the lid and blend the mixture until smooth.
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Completion
A smoothie with a beautiful light pink color, the sweet taste of mango combined with the sourness of strawberries and yogurt helps balance the flavors of the smoothie.
9. Mango Peach Smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Mango Peach Smoothie Serves 2 glasses
Mango 2 pieces Peach 4 pieces Coconut milk 120 ml Dried coconut flesh 20 gr (for decoration)
Tools for Implementation
How to Choose Fresh and Delicious Peaches
- The ideal size of a delicious peach is small, about the size of a tea cup, round and has a diameter of 3 – 5cm. When ripe, peaches have a yellow and dark red color.
- When held, it feels firm; pressing lightly on the fruit should not make it soft.
- When tasted, a delicious peach when still unripe will be crisp, juicy, and have a slightly sweet and sour taste. For ripe peaches, the flesh will be yellow, smooth, and the sweet and sour flavor will be more pronounced.
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How to Prepare Mango Peach Smoothie
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Prepare Ingredients
Peel the peaches, remove the pit, and cut into wedges.
Peel the mango and cut into cubes.
Then, place the mango and peaches in the freezer for about 1 hour to completely freeze the fruit.
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Blend the Smoothie
First, add the mango and peaches along with 60ml of coconut milk into the blender. Close the lid and turn the machine on at low speed to mix the ingredients first.
Once the ingredients are slightly blended, add the remaining 60ml of coconut milk and blend the mixture at high speed until smooth and creamy.
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Final Product
The mango-peach smoothie is fragrant with a yellow color that looks extremely attractive. The smoothie is thick with the sweetness of mango mixed with the sour-sweet taste of peach, and the creaminess of coconut milk creates a smoothie that everyone craves when drinking.
You can add a little grated coconut on top to enjoy the crunchiness of the coconut while drinking, which is also very delicious.
10. Mango-Papaya Smoothie
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Preparation
15 minutes
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Processing
15 minutes
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Difficulty Level
Easy
Ingredients for Mango-Papaya Smoothie For 2 glasses
Mango 1 piece Papaya 1/2 piece Banana 2 pieces Yogurt 125 gr Fresh milk 125 ml
Implementation tools
How to choose sweet and delicious papaya
- Choose long fruits, heavy in hand, evenly ripe, with a sticky stem; they will be sweet, fragrant, have few seeds, and thick flesh.
- Avoid buying papaya if it has rained a few days prior because the papaya will be bland.
- The best papaya is the two-skinned type: the outer skin is yellow with tiny green speckles, and the fruit is elongated, indicating it is juicy.
See details: How to choose fresh and quality papaya
-800x450.jpg "14 ways to make refreshing sweet mango smoothies for hot days 77")
Implementation tools
How to make Mango Papaya Smoothie
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Prepare the ingredients
Wash the papaya, peel it, and cut it in half. Use a spoon to scrape out the seeds. Then cut the papaya into square pieces about 3cm, and place them in the freezer.
Peel the mango and cut it into small pieces. Do the same with the banana; peel it, then place the mango and banana in the freezer to freeze.
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Blend the ingredients
Gradually add the frozen fruits into the blender, then add 125g of yogurt and 125ml of fresh milk. Close the lid and start the machine on low speed first to mix the ingredients. Then gradually increase to high speed until the mixture is smooth and fine.
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Final product
The Mango Papaya smoothie offers a full flavor with the sweet and sour taste of mango, along with the creamy, rich flavor of banana, and the refreshing sweetness of papaya blended with milk to balance the smoothie. This cool smoothie helps to cool the body and adds vitamins, making it very suitable for families on those hot days.
11. Mango Avocado Smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Mango Avocado Smoothie Serves 2 cups
Mango 1 fruit Avocado 2 fruits Fresh milk 125 ml Honey 1 tablespoon
Implementation Tools
How to Choose Delicious Avocados
- If you see the avocado stem core is green, then the avocado is not ripe. If the stem core is brown, then the avocado is overripe, even rotten. If the core is slightly yellow, it indicates that the avocado is just ripe, very delicious, you should choose these avocados.
- Do not choose avocados with shiny green skin, as this indicates that the avocado is not ripe and cannot be used. Avocados that have turned brownish-purple, with rough skin mean that they have started to ripen.
- Common skin colors of avocados include: water avocados with green skin speckled with yellow, regular avocados with brownish-pink-purple skin, and butter avocados with glossy blackish-brown skin that feels firm to the touch.
- When selecting an avocado, hold the fruit and gently squeeze around it; if the avocado feels heavy, firm, and soft when squeezed, then it is a good ripe avocado. Shake the avocado lightly; if you hear the seed rattling inside, then it is a good avocado.
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How to Make Mango Avocado Smoothie
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Prepare the Ingredients
Cut the avocado in half and remove the seed. Then, use a knife to cut horizontal and vertical lines on the avocado, then use a spoon to scoop out the flesh.
Peel the mango and cut it into cubes.
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Smoothie
Add mango and avocado into the blender, add 2 tablespoons of honey, 125ml of fresh milk along with some ice cubes.
Then blend the mixture until smooth.
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Finished Product
This delicious, refreshing smoothie has the creamy sweetness of avocado combined with the naturally sweet taste of mango. The mango avocado smoothie is definitely one of the smoothies you must try on hot sunny days!
12. Passion Fruit Mango Smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty Level
Easy
Ingredients for Passion Fruit Mango Smoothie Serves 2 glasses
Mango 1 piece Passion fruit 2 pieces Condensed milk 40 ml Fresh milk 20 ml (unsweetened) Sugar 2 tablespoons
Implementation Tools
How to choose delicious passion fruit
- You should choose passion fruits with a dark purple skin, large size, as these are ripe fruits that have been exposed to sunlight and will be sweeter and have more pulp than younger ones.
- Fresh and ripe passion fruit should have a fragrant smell from the skin, a characteristic aroma. If the passion fruit smells sour or unusual, it should not be purchased as these fruits are spoiled and decomposing.
- Additionally, to select a good passion fruit, you can touch the fruit. If it feels heavy in your hand, it indicates that these fruits are freshly picked and have a lot of pulp inside.
- For convenience and peace of mind when buying passion fruit, you should purchase them at clean agricultural product stores, supermarkets, or reputable shops in markets near your residence.
How to make Mango Passion Fruit Smoothie
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Prepare Ingredients
Wash the mango, peel it, and cut it into small square pieces.
Wash the passion fruit, cut it in half, and use a spoon to scoop out all the pulp into a strainer, then squeeze to extract the passion fruit juice, discarding the seeds.
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Blend the smoothie
Add the following ingredients to the blender in order: diced mango, passion fruit juice, 2 tablespoons of sugar, 40ml of condensed milk, 20ml of fresh milk (unsweetened), and a little ice. Blend the mixture until smooth and pour it into a glass to enjoy.
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Final product
The Mango Passion Fruit Smoothie is refreshing with the sweetness of mango and the sourness of passion fruit. The two sweet and sour flavors are balanced with the rich sweetness of milk. This is surely a smoothie that helps cool the body on hot sunny days!
13. Mango Coconut Tapioca Smoothie
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Preparation
30 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Mango Coconut Cream Tapioca Smoothie Serves 2
Ripe mango 1 fruit Coconut cream 200 ml Tapioca pearls 100 gr Condensed milk 40 ml Sugar 1 tablespoon Ice a little Mint leaves 3 leaves (for garnish)
Tools needed
Ingredient Image
How to make Mango Coconut Cream Tapioca Smoothie
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Cook the tapioca pearls
Place a pot on the stove, add about 300ml of water, wait for the water to boil, then add 200gr of tapioca pearls, stir well, and simmer for 15 minutes.
After 15 minutes, turn off the heat, cover the pot, and let the tapioca pearls sit for 10 minutes.
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Cook the coconut cream
Place another pot on the stove, add 200ml of coconut cream, add 1 tablespoon of sugar, and 20ml of condensed milk, stir well for the ingredients to completely dissolve.
Cook the mixture for about 10 minutes until it boils, then turn off the heat.
After 10 minutes of resting the tapioca pearls, scoop the tapioca into a bowl, gently pour the coconut cream over it, and mix well.
Pour the coconut cream tapioca mixture into about 1/2 of a glass and place it in the refrigerator for about 30 minutes.
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Preparing mango, blending smoothie
Peel the mango, wash it clean, and then slice it. Next, put the mango into a mortar, add a little ice and 20ml of condensed milk, then blend this mixture until smooth.
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Completing
Take the glass containing sago coconut milk out of the refrigerator, carefully pour the blended mango smoothie into it, and drizzle a little coconut milk on top.
You can decorate it with some mango pieces and mint leaves (optional) to make the smoothie look even more appealing!
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Final product
Mango coconut milk sago smoothie is a unique smoothie, combining sweet and sour mango with rich, creamy coconut milk sago that is very enticing. This will be a great suggestion for you to try your hand at making this weekend!
14. Mexican chili salt mango smoothie
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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Mexican chili salt mango smoothie For 1 glass
Green mango 1 piece Ripe mango 1 piece Mango syrup 40 ml Mango jam 35 ml Chamoy sauce 25 ml Tajin Mexican salt 5 gr Ice cubes 100 gr Sugar 15 gr
Tools needed
Where to buy Chamoy sauce, Tajin chili salt, tamarind candy sticks?
Since these ingredients originate from Mexico, they are often not widely sold in stores. However, you can still find them on e-commerce websites.
Where to buy mango jam, mango syrup?
- You can easily find mango jam and mango syrup in supermarkets, grocery stores, markets or buy online on e-commerce websites.
- Additionally, to be more assured, you can make mango syrup at home following TasteVN’s instructions:
How to Make Mexican Mango Chili Smoothie
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Prepare Ingredients
For green mango, peel it, wash it thoroughly, then carefully cut the side parts, and next, slice it into thin diagonal pieces.
After finishing, use a skewer to gently pierce each piece of mango, making sure to skewer at the edges and in the correct order from the first piece to the last piece!
Tip: This green mango is only used for decorating the smoothie, so you can freely be creative as you like!As for ripe mango, you also peel it, wash it thoroughly, then carefully cut the side parts. After that, cut it into small cubes for decoration, and the remaining part, slice it.
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Blend the Smoothie
To make the mango smoothie, put the remaining ripe mango into the blender, add 40ml of mango syrup, 35ml of mango jam, 15g of sugar, and 100g of ice cubes, then blend this mixture until smooth!
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Completion
You prepare a glass, pour 20ml of Chamoy sauce along the rim of the glass, and pour the rest into the bottom of the glass. Next, sprinkle 5g of Mexican Tajin salt over the sauce just poured in. Add the blended mango smoothie.
Next, pour a little Chamoy sauce over the green mango stick made earlier, using a spoon to gently spread the sauce so that it covers the entire piece. Once completed, insert the mango stick into the smoothie glass.
Gently sprinkle the diced ripe mango on top, insert a spicy tamarind stick on top, drizzle a little more Chamoy sauce, and our Mexican Mango Chili Smoothie is ready.
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Final Product
The salted mango smoothie with Mexican chili is a perfect combination of sour, spicy, salty, and sweet flavors that is truly unique and interesting. This is a great suggestion for you to try making to treat your family, both delicious and helps to change the taste!
How to Choose Sweet Ripe Mangoes
- Choose fruits that have a uniform yellow color, with the mango flesh sitting on a firm stem, not soft or wrinkled, and the stem slightly indented into the flesh.
- Good mangoes will have taut skin, not rough, and no tiny bruises. Fresh mangoes without preservatives have a strong sweet aroma and essential oils.
- Avoid choosing mangoes that are too soft or too hard. Naturally ripe mangoes will have a certain firmness, feel sturdy in hand, and will not be squished when pressed.
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