Surely you remember celery juice that once made waves for its skin beauty benefits, right? Today, TasteVN will follow you into the kitchen to share a few other recipes using delicious celery as an ingredient, which is celery smoothie. Let’s try it out now!
1. Celery Orange Strawberry Smoothie
-
Preparation
10 minutes
-
Cooking
10 minutes
-
Difficulty
Easy
Ingredients for Celery Orange Strawberry Smoothie Serves 2
Celery 3 stalks Orange 1 fruit Strawberry 8 fruits Carrot 1 root Malabar spinach 20 gr Fresh milk 100 ml
How to choose fresh and delicious ingredients
How to choose juicy and sweet oranges:
- Good oranges will still have the stem, and when touched, the stem will feel tight and difficult to fall off.
- Choose oranges with fresh skin, feeling smooth and shiny when touched, and when gently squeezed, essential oils will be released.
- It is advisable to choose oranges that are evenly round, feel firm in hand, with a light yellow color at the bottom (for green-skinned oranges). Additionally, pay attention to the orange’s stem; if it is indented compared to the surrounding surface, that is a juicy orange.
- Avoid selecting oranges with soft, wrinkled skin and dark brown spots, as these are often not fresh and show signs of spoilage.
See details: How to choose fresh and juicy oranges
How to choose delicious strawberries
- Choose large, bright red, juicy strawberries with intact stems and fresh green leaves.
- Do not choose overripe strawberries as the inside may be dry and hollow.
- Avoid selecting dull-colored, misshapen, and spoiled strawberries. Additionally, those with green skin and many spots should not be purchased as strawberries will not ripen after being picked.
-800x450-2.jpg "4 Ways to Make Celery Smoothies for Weight Loss, Beautiful Skin, and Good Health 3")
Tools needed
How to Make Celery Orange Strawberry Smoothie
-
Prepare Ingredients
Peel the oranges and separate the segments. Then remove the white strings from the orange segments.
Wash the carrots, peel them, and then cut them into small slices.
Remove the stems from the strawberries, wash them with water, and then cut the strawberries in half.
Wash the celery and water spinach, let them drain. Next, cut both types of greens into small pieces.
Tip: You can put oranges, carrots, and strawberries in the refrigerator to freeze, which helps the smoothie be cool after blending without needing to add ice.
-
Blend the Smoothie
Gradually add all the ingredients into the blender. Pour in about 100ml of fresh milk to make blending easier, and finally add 2 tablespoons of chia seeds.
Next, just cover the lid and turn on the blender to blend the mixture until smooth.
-
Final Product
The smoothie has a sweet and sour flavor from strawberries and oranges combined with the creamy taste of flax seeds and fresh milk. Especially with the addition of celery and water spinach, this smoothie becomes a bit unique, making it hard for you to stop enjoying it. So why wait? Let’s try making it right away!
2. Celery Pineapple Cucumber Smoothie
-
Preparation
10 minutes
-
Cooking
15 minutes
-
Difficulty
Easy
Ingredients for Celery Pineapple Cucumber Smoothie Serves 2
Celery 1 bunch Cucumber 1/2 piece Pineapple 1/4 piece (pineapple) Lemon 2 pieces Coconut water 50 ml Sugar 2 tablespoons
How to choose fresh and delicious ingredients
How to choose fresh, delicious pineapples
- Choose pineapples that have a bright yellow color from the crown to the bottom; if there are a few green spots, the fruit is just ripe and has a mild sweetness.
- Short pineapples (rounded shape) have more flesh than long pineapples (elongated shape).
- Choose pineapples with large and sparse eyes for thicker flesh after peeling off the eyes.
- You should smell the pineapple; if it has little or no scent, it means the fruit is not ripe. If it has a fragrant smell, then it is ripe.
- Choose pineapples that are neither too hard nor too soft; pressing your finger into the skin should not leave an indentation.
See details: How to choose fresh and delicious pineapples
How to choose cucumbers without bitterness
- Choose cucumbers that are uniformly green, without yellowish spots or blemishes, as these are likely to have been sprayed with pesticides or are old and about to spoil.
- It is better to choose long and slender cucumbers, as they tend to be crunchier and have a more solid texture compared to round, short cucumbers.
- Avoid buying cucumbers that are crooked, have many bumps on the skin, or show signs of decay.
-800x450-2.jpg "4 Ways to Make Celery Smoothies for Weight Loss, Beautiful Skin, and Good Health 12")
Equipment needed
How to make Pineapple Celery Cucumber Smoothie
-
Prepare the ingredients
Pineapple, peel off the skin and clean the eyes. Then cut into small pieces.
Cucumber, wash thoroughly, leave the skin on, and cut into slices.
Celery, wash clean, and cut into small sections.
-
Blend the smoothie
Add all the ingredients into the blender, pour in about 50ml of fresh coconut water along with 2 tablespoons of sugar. Close the lid and turn on the blender, blend until the mixture is smooth and then turn off the machine.
-
Final Product
With just 3 steps, you can have a delicious and nutritious celery smoothie that’s good for your health. The flavor of celery when combined with the sourness of pineapple, the refreshing sweetness of cucumber, and coconut water has masked the taste of celery, making it easier to drink. So for those who are hesitant about the taste of celery, rest assured that you will surely fall in love with the flavor of this smoothie.
3. Celery Green Apple Smoothie
-
Preparation
10 minutes
-
Cooking
15 minutes
-
Difficulty
Easy
Ingredients for Celery Green Apple Smoothie For 2 people
Celery 2 stalks Green Apple 2 fruits Ginger 1/2 piece Apple Juice 300 ml (or water)
Note: You can find ready-made apple juice at supermarkets, convenience stores, or grocery stores. Alternatively, you can also juice apples at home to ensure hygiene, and the apple juice will be tastier and of better quality.
How to choose and buy fresh delicious apples
- You should choose apples that have a shiny skin, bright color, and feel smooth to the touch. If you prefer sweet apples, you can select the darker ones with tiny white seeds.
- Do not choose apples that are dull in color, bruised, or infested.
-800x450.jpg "4 Ways to Make Celery Smoothies for Weight Loss, Beautiful Skin, and Good Health 20")
Tools needed
How to make Green Apple Celery Smoothie
-
Prepare the ingredients
Peel the cucumber and cut it into small pieces.
Wash the apple, remove the stem, take out the seeds, and then cut the apple into small pieces.
Cut the celery into small sections.
-
Blend smoothie
Add ginger, green apple, and celery into the blender one by one. Pour in about 300ml of apple juice into the blender, and you can also add a few ice cubes as well.
Finally, turn on the blender to puree the mixture. Then pour it into a glass and enjoy.
-
Final product
A cold smoothie with an eye-catching green color, the green apple brings a sweet and slightly sour flavor, blended with the spicy, warm taste of ginger and a hint of bitterness from the celery, making this drink more attractive and delicious.
4. Celery orange banana smoothie
-
Preparation
10 minutes
-
Processing
15 minutes
-
Difficulty
Easy
Ingredients for Celery orange banana smoothie Serves 2 people
Celery 4 stalks Orange 2 fruits Banana 2 fruits Pineapple 1/4 fruit (ananas)
How to choose delicious sweet bananas
- Should choose a bunch of bananas that are not evenly colored (some are yellow, some are green) and have black or dark pink spots.
- Should not choose those that are evenly ripe, with a dark yellow skin.
- Natural ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it is definitely chemical-treated.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, soft all over. Chemical-treated bananas, when eaten, will be a bit fibrous, hard, with astringent and sour taste.
Tools needed
How to make Celery Orange Banana Smoothie
-
Prepare the ingredients
Wash the celery and cut it into pieces.
Peel the orange, cut it in half. You can leave the white peel or remove it so that the orange won’t have a bitter taste when blended.
Peel the banana and cut it into small rounds. Peel the pineapple and remove the eyes, then cut it into small pieces.
-
Blend the smoothie
Add all the chopped ingredients into the blender. Pour in about 200ml of filtered water into the blender.
Finally, turn on the machine to blend the mixture until smooth.
-
Final product
The sweet and creamy flavor of banana combined with the sweet and sour taste of orange and fragrant notes balances the slight bitterness of the celery smoothie. This smoothie is not only delicious but also helps with weight loss. So why wait? Give it a try!
How to choose fresh and delicious celery
- Choose young celery with bright green leaves, light green stalks, thick stems and leaves, and the stalks should be clear and uniform, with few roots.
- Avoid choosing celery with excessively white stems that are abnormally swollen, as this indicates that it has been over-fertilized, which is not good for health.
- Do not choose dark-colored celery, uneven stalks, many roots, or those that are bruised or rotten.
The benefits of celery for health
- Celery contains substances such as calcium, iron, phosphorus,… and many types of vitamins, so it has brain-boosting effects, stimulates blood circulation, and lowers blood pressure.
- Celery can reduce blood fat levels, contribute to improving cardiovascular health, and has the ability to treat anemia and other conditions.
- It helps enhance kidney function and prevents the formation of kidney stones.
- Eating celery will help reduce the amount of fat accumulated in the liver, making the liver healthier.
- In addition, celery also provides great support in treating colds, bad breath, weight loss, and beautifying the skin.
See details: Benefits of celery
See more:
From a single ingredient, celery, you have transformed it into many unique, nutritious, and healthy celery smoothies. Let’s get cooking with TasteVN today. Wishing you success!
*Refer to images and recipes from the page: Jennabraddock, Skinnytaste, and Fredrik Lyhne Recipes
