Black sesame pudding is smooth, sweet, fragrant, delicious, and very good for health. The method to make dessert is extremely simple, let’s join TasteVN in the kitchen to learn 3 ways to cook black sesame pudding right below!
1. Black sesame pudding with coconut
-
Preparation
5 minutes
-
Cooking
40 minutes
-
Difficulty
Easy
Ingredients for Black sesame pudding with coconut For 3 people
Black sesame 100 gr Cassava starch 50 gr Peanuts 40 gr Rock sugar 100 gr Young coconut 1 fruit (large fruit) Ginger 1 root (small root) Water 300 ml
Benefits of cassava starch
- Cassava starch has the ability to support good digestion and is an effective cooling drink for those suffering from mouth heat and internal heat.
- Cassava starch has many health benefits such as treating alcohol addiction and detoxifying alcohol, aiding digestion, effectively quenching thirst, improving breast size, treating freckles,… and many other uses.
Where to buy cassava flour?
- You can buy cassava flour at supermarkets, grocery stores, markets, etc. Additionally, you can also visit the nearest TasteVN supermarket to buy or conveniently purchase online at bachhoaxanh.com.
- No matter where you buy, you should choose a reputable seller, check the packaging carefully to ensure it is intact and not torn. The flour should still be dry, not moldy or showing signs of pests to ensure your family’s health!
Tools needed
How to make Black Sesame Coconut Soup
-
Prepare the ingredients
First, use a grater to shred the coconut meat.
Place a pan on the stove, add 40g of peanuts, 1/2 teaspoon of salt, and roast over low heat for about 4 – 5 minutes until the peanuts are fragrant. Next, remove the skins and crush the peanuts slightly.
Tip: If you don’t have a grater, you can use a spoon to scrape the coconut meat and then use a knife to cut it into small strips!
-
Roast black sesame
Next, add 100g of black sesame to the pan and roast over low heat for 5 – 7 minutes until the sesame is fragrant.
-
Grind and filter black sesame
Put the roasted black sesame and 300ml of water into the blender and blend the mixture until smooth. Then, strain the mixture through a sieve to remove the residue.
-
Cooking the dessert
Put 500ml of coconut water and 50gr of cassava starch into a pot, then use a whisk to stir well until the starch dissolves.
Next, add 100gr of rock sugar and about 1/2 tablespoon of shredded ginger. Place the pot on the stove and stir evenly over low heat until the sugar dissolves and the mixture thickens.
At this point, pour in the black sesame water and continue stirring for another 5 minutes until the mixture is well combined, taste and adjust for seasoning, then turn off the heat.
-
Finishing
Scoop the dessert into a bowl, top with a bit of shredded coconut, sliced ginger, and peanuts to enjoy.
-
The product
The black sesame coconut dessert is smooth, fragrant, and has a lightly sweet taste that is very easy to eat, combined with crunchy shredded coconut and rich peanuts, it is simply delicious beyond words!
2. Black sesame peanut pudding
-
Preparation
5 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Black sesame peanut pudding For 3 people
Black sesame 100 gr Ginger 1 piece Rice flour 10 gr Peanuts 100 gr Shredded coconut 50 gr Young coconut 1 fruit (to get about 800ml coconut water) Rock sugar 10 gr Salt 1 teaspoon
How to make Black Sesame Peanut Pudding
-
Roasting black sesame and peanuts
Place a pan on the stove, add 100g of peanuts and 1 teaspoon of salt, then roast on low heat for about 5 minutes until fragrant.
Put a new pan on the stove, add black sesame and continue roasting on low heat for about 3 – 5 minutes until it becomes aromatic.
-
Blend and strain to extract black sesame milk
Add the roasted sesame to a blender with 500ml of young coconut water and blend until smooth.
Next, strain the mixture through a sieve to remove any residue.
-
Grind and strain to extract peanut milk
First, place the peanuts in a basket, use your hands to crush the shells into small pieces, and then sift to collect the peanuts.
Next, grind the peanuts with 300ml of young coconut water, then strain the mixture through a sieve to remove the residue.
-
Cook the dessert
Place a pot on the stove, add the black sesame water, about 1 teaspoon of finely grated ginger, and 10g of rock sugar, then stir well over medium heat until the sugar dissolves.
Dissolve 10g of rice flour in a little water, then gradually add it to the pot of dessert, stirring until the mixture thickens.
-
Complete
Scoop the dessert into bowls, then add a little peanut milk on top and it’s ready to enjoy.
-
Finished Product
Hot black sesame peanut pudding, moderately thick, lightly fragrant with black sesame and a sweet, cool, rich flavor of peanuts.
3. Black Sesame Pudding with Coconut Milk
-
Preparation
5 minutes
-
Cooking
30 minutes
-
Difficulty
Easy
Ingredients for Black Sesame Pudding with Coconut Milk Serves 4
Black sesame 200 gr Tapioca flour 3 tablespoons Coconut milk 150 ml Rock sugar syrup 300 ml (or 150g rock sugar) Granulated sugar 1/2 tablespoon Salt a little Water 1.2 liters
Where to buy coconut milk?
- You can easily find coconut milk at supermarkets, grocery stores, markets,… or on reputable e-commerce sites.
- In addition, you can also visit the nearest TasteVN supermarket to buy coconut milk or more conveniently, purchase it online at bachhoaxanh.com.
- Moreover, for more peace of mind, you can make coconut milk at home following the very simple instructions from TasteVN.
Required tools
How to make Black Sesame Coconut Milk Dessert
-
Roast black sesame
Place a pan on the stove, add black sesame and roast over low heat until it releases a fragrant aroma, then turn off the heat.
After turning off the heat, continue to stir the sesame until it cools.
-
Blend and filter black sesame milk
Add the roasted sesame and 700ml of water into the blender and blend until smooth. Next, filter through a cloth bag to remove the residue.
Continue by adding the leftover sesame pulp into the blender with the remaining 500ml of water. Blend again until smooth, then filter to obtain the sesame milk.
-
Cook the dessert
Place a pot on the stove, add the black sesame milk, 300ml of rock sugar water, a little salt, and stir well.
Next, take a bit of sesame milk into a bowl and dilute it with 2.5 tablespoons of tapioca starch.
Pour this starch mixture into the pot of dessert and continue stirring over medium heat until it boils and thickens slightly.
-
Cooking coconut milk
Place a new pot on the stove, add 150ml of coconut milk, 1/2 tablespoon of granulated sugar, 1/2 tablespoon of tapioca starch, and a little salt. Stir well until the starch completely dissolves.
Then, turn on the stove and stir evenly over low heat until the mixture boils.
-
Completion
Serve the sweet soup in a bowl, drizzle a little coconut milk on top to finish.
-
Final Product
The black sesame sweet soup with coconut milk has a rich black sesame flavor, a light sweetness from the rock sugar, and the creamy richness of coconut milk, making it extremely delicious.
What are the benefits of black sesame for health?
- Rich in antioxidants, helping the body prevent or slow down diseases such as: diabetes, heart disease, and cancer,…
- Effectively lowers blood pressure, thereby helping to limit cardiovascular diseases and strokes.
- Has anti-cancer properties, helping to eliminate damaged cells.
- Helps hair become strong and shiny, reduces conditions of premature graying, hair loss, and split ends,…
- Helps skin reduce aging, diminish wrinkles, and even prevent skin cancer.
- Actively supports calorie burning, helping to effectively lose weight.
- Beneficial for pregnant women, providing many necessary nutrients.
See more:
With 3 ways to cook black sesame dessert delicious and nutritious above, TasteVN hopes you can successfully prepare this dish and enjoy it with your family!
