Milk is a type of beverage rich in nutrients, but milk made from vegetables ensures safety while providing many nourishing substances for the body. Today, TasteVN will introduce you to 2 simple ways to cook delicious sweet potato and pumpkin milk at home, let’s get cooking!
1. Sweet Potato and Pumpkin Milk
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Preparation
5 minutes
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Processing
40 minutes
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Difficulty
Easy
Ingredients for Sweet Potato and Pumpkin Milk For 3 people
Sweet potato 100 gr Pumpkin 50 gr Filtered water 1.5 liters Rock sugar 2 tablespoons
How to make Sweet Potato and Pumpkin Milk
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Prepare the ingredients
You peel the skin of the pumpkin and sweet potato. Use a spoon to scrape out all the pumpkin flesh, then cut the pumpkin and sweet potato into small pieces.
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Cook the sweet potato and pumpkin
You put the sweet potato and pumpkin into a pot, pour enough water to cover them, and cook for about 15 minutes until both ingredients are soft.
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Cook the sweet potato and pumpkin milk
After the sweet potato and pumpkin are soft, you take them out and place them in a nut milk maker, add 2 teaspoons of sugar and 1.5 liters of filtered water. Turn on the machine in milk cooking mode for about 25 minutes.
Final Product
Thus, the sweet potato pumpkin milk is finished! The milk has a beautiful shimmering orange-yellow color, a light sweet taste, and a fragrant smell of sweet potato and pumpkin.
If you don’t use it all, you can bottle it and put it in the refrigerator to use within 3 days. This milk can be given to kids and the family to supplement essential nutrients!
2. Purple Sweet Potato Pumpkin Milk
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Preparation
5 minutes
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Processing
30 minutes
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Difficulty Level
Easy
Ingredients for Purple Sweet Potato Pumpkin Milk Serves 4
Purple sweet potato 500 gr Pumpkin 300 gr Fresh milk 400 ml Condensed milk 5 tablespoons Filtered water 1.5 liters A pinch of salt 1 little
How to make Purple Sweet Potato Pumpkin Milk
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Prepare the ingredients
Peel the pumpkin and sweet potato, use a spoon to remove the pumpkin seeds, then cut the pumpkin and sweet potato into pieces.
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Blend and filter the purple sweet potato pumpkin mixture
Put the sweet potato and pumpkin into a pot with a little salt. When the sweet potato and pumpkin are soft, remove them, place them in a blender with 1.5 liters of water. Then, filter the mixture through a sieve to remove any remaining residue.
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Cooking purple sweet potato and pumpkin milk
The filtered water is poured into a pot, heated over medium heat, then add 400ml of fresh milk and 5 tablespoons of condensed milk, stirring well until the condensed milk dissolves. Heat until the milk starts to simmer, then turn off the stove.
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Final product
Purple sweet potato and pumpkin milk has a color similar to milk tea but is much more nutritious than milk tea. The milk has a creamy and subtly sweet taste, and it will be even tastier when served cold!
How to choose fresh and delicious sweet potatoes
- Choose sweet potatoes that are not cracked, with intact skin, and the skin color is bright and uniform.
- It is advisable to buy medium-sized sweet potatoes; overly large ones will have too much fiber.
- Avoid buying sweet potatoes with black spots or blemishes, as these are signs of spoilage. When holding sweet potatoes, they should feel firm, heavy, and not bruised.
How to choose delicious pumpkins
- Choose pumpkins that are a deep orange color, firm, with less pulp, and not bruised.
- When holding a pumpkin, it should feel heavy, and the skin should be smooth, without bumps or spots.
- It is better to choose pumpkins with a stem length of about 2 – 5cm; those with shorter stems are more likely to rot or spoil.
Pumpkin sweet potato milk is not only a nutritious drink but can also assist women in maintaining their weight. With the 2 ways to make pumpkin sweet potato milk above, TasteVN wishes you success in preparing this delicious and nutritious milk for the whole family to enjoy!
