Oatmeal is a type of grain that is very good for health, in addition to being used to make cakes. This ingredient is also used to cook porridge that is both delicious and nutritious. Let’s join TasteVN go to the kitchen to learn 2 simple ways to cook oatmeal porridge right now!
1. Weight-loss oatmeal porridge
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Preparation
5 minutes
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Cooking time
15 minutes
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Difficulty
Easy
Ingredients for Weight-loss oatmeal porridge For 2 people
Oatmeal 100 gr (you can choose whole grain rolled oats or broken rolled oats) Water or unsweetened fresh milk 500 ml
How to cook Weight-loss oatmeal porridge
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Cooking the porridge
Put 100 gr of broken rolled oats with 500 ml of water or unsweetened fresh milk on the stove. Boil for about 10 – 15 minutes then turn off the heat.
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Completion
Pour the oatmeal into a bowl and let it cool down a bit before enjoying.
You can eat oatmeal for breakfast along with 1 boiled egg.
2. Pumpkin Oatmeal
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Preparation
10 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Pumpkin Oatmeal For 2 people
Rolled oats 50 gr Pumpkin 100 gr Minced meat 50 gr Shallots 1 bulb Garlic 1 bulb (2 cloves)
How to Cook Pumpkin Oatmeal
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Prepare Ingredients
Peel and finely chop the shallots and garlic.
Peel the pumpkin and slice it thinly.
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Cooking porridge
Add a little cooking oil to the pan, then add minced onion and garlic and sauté until fragrant.
Next, add minced meat and stir-fry until cooked.
When the meat is firm, add a little water, season with 1 teaspoon of seasoning powder, then add pumpkin and stir-fry together with the minced meat for another 2 minutes.
Then add 100 ml of water and cook until the pumpkin is soft. Use a spoon to mash the pumpkin.
Cover the pot and cook until it boils again, then add the oats, mix well, and boil for another 10 minutes. During this time, taste and adjust the seasoning to your liking.
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Final product
So you have completed the delicious oatmeal pumpkin porridge for your baby to eat. Wait for the porridge to cool down before serving it to your baby!
Notes when cooking oatmeal for weight loss:
- Oatmeal is rich in nutrients and fiber, providing a feeling of fullness for a long time; to lose weight, you need to combine exercise, drink plenty of water, or you should consult a diet from an expert or doctor!
- You should choose rolled oats, not instant oats that can feel heavy.
- You should adjust the amount of water when cooking the porridge to avoid it being too watery or too thick.
- For rolled oats, the ratio is 1 part oats: 5 parts water.
- For instant oats, also known as quick oats, the recommended ratio is 1 part oats: 2 parts water.
Notes when cooking pumpkin oatmeal porridge:
- You can choose rolled oats or oatmeal powder for babies to eat.
- This oatmeal porridge is suitable for babies from 7 months old and for younger babies under 1 year, you need to finely chop the meat and cook the porridge for a longer time.
- Depending on whether your baby wants it thin or thick, you can adjust the amount of water accordingly.
How to choose delicious oatmeal
- You should choose to buy whole grain oats, which are usually coarse grains, not broken.
- You should buy oats from reputable brands and sources.
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It’s not too complicated to make this oatmeal porridge, right? Make it right away for your beloved family to enjoy!
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