1. Fresh artichoke tea
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Preparation
10 minutes
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Cooking
35 minutes
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Difficulty
Easy
Ingredients for Fresh Artichoke Tea For 4 cups
Artichoke flower 1 piece Red apple 100 gr Goji berries 100 gr
How to choose the right artichoke flower
- Choose artichoke flowers with large buds and light green leaves. It’s best to buy flowers that still have their stems intact and the stems should be fresh and green.
- Select artichoke flowers that feel heavy and firm in hand. The flowers should be bright green, with juicy leaves tightly closed together. When you touch the leaves, they should feel crisp and easily break.
How to make Fresh Artichoke Tea
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Prepare the ingredients
Cut the artichoke flower in half, remove the inner filaments, and then wash it thoroughly with water.
For the red apple and goji berries, just rinse them briefly with water and let them dry.
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Completion
After 30 minutes, the tea is ready; carefully scoop out a few red apples and goji berries into a cup, then add the fragrant tea water and enjoy immediately!
Tip: For the artichoke petals, after boiling to extract the water, you can scoop out the flesh from the middle to the tip of the petal to eat; don’t throw it away as it is very nutritious! -
Final Product
Fresh artichoke tea after cooking has a gentle, refreshing aroma that is very pleasant. When enjoying, you will feel a slightly sweet taste on the tip of your tongue, but as you swallow, a stronger sweetness lingers in the back of your throat, creating a special sensation that makes you remember it forever.
2. Artichoke Tea Bags
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Artichoke Tea Bags For 2 cups
Artichoke tea bags 1 pack Reishi tea bags 1 pack Tangerine 1 fruit Lemon 1 fruit Lotus seeds 10 gr Raisins 7 fruits Goji berries 10 gr Longan 3 fruits Red apple 2 fruits Black apple 2 fruits Licorice 3 pieces Monk fruit 1/8 fruit Rock sugar 2 teaspoons
Where to buy artichoke tea bags and reishi tea bags?
You can find artichoke tea bags and reishi tea bags at specialty tea shops, stores that sell local specialties, traditional markets, supermarkets, or on reputable e-commerce websites.
How to prepare Artichoke Tea Bags
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Brewing the tea
Put 2 teaspoons of rock sugar into a cup, add 10 grams of lotus seeds, 7 raisins, 10 grams of goji berries, 3 pieces of licorice, 3 longans, 2 red apples, 2 black apples, and 1/8 of a monk fruit.
Next, add the artichoke tea bag and the reishi tea bag, pour boiling water into the cup until full, and let the tea steep for 5 minutes.
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Prepare Lemons and Tangerines
Wash the tangerines and lemons thoroughly, cut them into quarters, and remove the seeds.
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Brew Artichoke Tea
After 5 minutes of brewing the tea, squeeze the lemon and tangerine in one after the other, then stir well to enjoy right away!
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Final Product
The artichoke tea bag combined with various ingredients gives you a drink with a fragrant herbal aroma that helps relax your mind.
The tea has a light sweet and slightly sour taste that is very harmonious and easily attracts anyone with this special flavor. Additionally, this tea helps to cool down and is very good for detoxifying the body!
Benefits of artichoke for health
- Artichoke contains many antioxidants that help reduce harmful cholesterol levels in the blood.
- In addition, the essence of artichoke has the ability to slow down the activity of an enzyme that breaks down starch into rapidly metabolized sugars, thereby helping to regulate blood sugar levels.
- Moreover, artichoke also contains many fiber components that are good for health, as well as a number of beneficial bacteria for the digestive system, thus helping to limit diseases related to the intestines.
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With just a few simple steps, you can successfully make 2 ways to brew artichoke tea that are fragrant and sweet, helping to cool down and effectively detoxify the body with simple methods at home. Be quick to save the recipe and try making it today; wish you success!
