1. Black sesame banana date smoothie
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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty
Easy
Ingredients for Black sesame banana date smoothie Serves 2
Black sesame 1/3 cup (rice bowl) Ripe banana 1 fruit Dried date 1 fruit Milk 150 ml (fresh milk or plant-based milk, as preferred) Vanilla extract 1 teaspoon Dried coconut flakes a little (for serving)
How to make black sesame banana date smoothie
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Roast sesame seeds
Add 1/3 cup of black sesame seeds (rice bowl size) into the pan, turn on medium-low heat and roast evenly for about 3 – 5 minutes until you hear a slight popping sound and the black sesame releases a fragrant aroma.
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Blend the black sesame smoothie
Peel the banana, cut it into small pieces and put it into the blender, then add the roasted black sesame, 1 dried date with the pit removed, 150ml of milk (fresh milk or nut milk), and 1 teaspoon of vanilla extract.
Press to blend until all ingredients are well mixed and smooth.
Tip: You can cut the banana into small pieces and freeze them in the fridge overnight or for about 4 – 5 hours until the banana is frozen to make the smoothie colder and tastier.Pour the smoothie into a glass, you can add a little dried coconut to enjoy it.
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Final Product
The black sesame banana date smoothie has a beautiful gray-black color with an extremely attractive aroma from sesame, just smelling it makes you like it. Take a sip of the smoothie and feel the sweet aroma from banana, date, the creaminess of milk, and especially the super appealing nutty flavor from black sesame.
You must try making it right away and enjoy it.
2. Black sesame banana celery smoothie
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Preparation
5 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Black Sesame Banana Celery Smoothie Serves 2
Black sesame 1 teaspoon Ripe bananas 2 pieces Celery stalks 4 stalks Ginger 1 piece (small piece) Ice water a little (about 3 – 5 cubes)
How to choose fresh, delicious celery
- You should choose celery stalks that are thick, juicy, and have a certain crunch; when held, they should feel heavy.
- Good celery will have bright green leaves, intact, with crisp white stalks, and the celery base should have roots.
- Avoid buying celery with bruised stems or leaves, as this indicates the celery is spoiled and no longer usable.
Tools needed
How to prepare Black Sesame Banana Celery Smoothie
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Roast black sesame
Add 1 teaspoon of black sesame into the pan, turn on the heat, and roast on low heat for about 3 – 5 minutes until the sesame is fragrant and pops lightly in the pan.
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Preparation of vegetables and fruits
Wash the celery stalks thoroughly and cut them into pieces about the length of a finger. Peel the banana and cut it into small slices.
Peel the ginger and slice it into small pieces.
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Blending black sesame smoothie
Gradually add the ingredients into the blender: celery, banana, black sesame, 1 small piece of ginger, 1/2 cup of water (rice bowl), and ice cubes. Close the blender lid and blend until smooth for 2 minutes.
Pour the smoothie into a glass and enjoy.
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Final Product
The black sesame banana celery smoothie has a light, pleasant aroma from black sesame. The smoothie has a nutty taste from black sesame, refreshing sweetness from banana and celery, with a slight warmth from ginger, making it very easy to drink and delicious.
This is the ideal smoothie for you in the morning or afternoon, so try it right away!
Health Benefits of Black Sesame
- Black sesame contains a lot of antioxidants that help prevent chronic diseases.
- Black sesame also helps reduce blood pressure thanks to its high magnesium content.
- Additionally, black sesame has anti-cancer properties due to the presence of sesamol and sesamin.
- Moreover, black sesame also helps improve skin health and aids in weight loss and body shaping.
How to choose fresh ripe bananas
- Pay attention to choose bananas where you see green and yellow fruits in the bunch, not all ripe together, as this indicates naturally ripe bananas.
- For this smoothie, you should choose to buy fully ripe bananas as they will be sweeter and tastier for making smoothies instead of half-ripe bananas.
- Ripe banana trees have a yellow skin, slightly dry, thin, with a slightly blackened appearance, which indicates good and chewy bananas. Occasionally, there are dark spots on the skin.
- Avoid buying bananas that are bruised or soft as they will affect the quality and aroma of the smoothie.
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With 2 ways to make black sesame smoothie that TasteVN just shared, you will surely have another delicious and healthy smoothie. So what are you waiting for? Let’s get cooking!
