A simple breakfast full of nutrients and energy for a whole day of work is always what everyone aims for. Today, Dien May Xanh will share 3 pancake dishes made from oatmeal, banana, apple, and dragon fruit that meet all the criteria for your breakfast. Let’s get into the kitchen to learn how to make them right now!
1. Oatmeal Banana Pancake
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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Oatmeal Banana Pancake Serves 4
Banana 1 piece Oat flour 50 gr Egg 1 piece Fresh milk 50 ml Chia seeds 1 teaspoon Honey 20 ml Coconut milk 50 ml Salt 1/8 teaspoon
How to choose good bananas
- To buy good bananas, you should choose bunches with unevenly ripe fruits, having both ripe and green ones.
- Choose a bunch of bananas that is medium-sized, not too large or too small. Usually, overly large bananas are at risk of being grown with a lot of chemical fertilizers or growth hormones. Conversely, small bananas may have been artificially ripened.
- You should not buy bananas that are uniformly yellow and attractive but have green stems. This may indicate that the bananas have been treated with chemicals.
-800x450-1.jpg "3 Simple and Unique Ways to Make Banana, Apple, and Dragon Fruit Oatmeal Pancakes 3")
Tools needed
How to make banana oatmeal pancake
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Prepare the banana
Peel a banana and put it in a bowl, then use a fork to mash it well.
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Mix the ingredients
Next, add 50g of oatmeal, 1 egg, 50ml of coconut milk, 20ml of honey, 1 teaspoon of chia seeds, 50ml of fresh milk, and 1/8 teaspoon of salt to the mashed banana in the bowl. Use a whisk to mix everything together, then let the mixture rest for 5 minutes.
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Frying the pancakes
Next, place the pan on the stove, turn on high heat to preheat the pan for about 5 minutes before frying the pancakes.
Then, reduce the heat to low, use a ladle to scoop the batter and pour it into the pan in small round shapes, then cover the pan with a lid.
If you prefer thin pancakes, pouring one layer of batter is sufficient.
If you like your pancakes a bit thicker, after pouring the first layer for about 1 minute, lift the lid and pour another layer of batter on top of the first layer.
Cover the pan again and wait for 4 minutes; when the surface of the pancake sets, open the lid, flip the pancake over. Cover and continue to wait for another 4 minutes for both sides to cook evenly.
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Final product
Finally, place the pancakes on a plate and enjoy! The freshly made banana oatmeal pancakes are still hot, with a fragrant aroma wafting from them.
The pancakes have a slightly chewy outer layer, soft and fluffy inside, with a rich, mildly sweet taste, making them very delicious and nutritious!
2. Apple Oatmeal Pancake
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Preparation
15 minutes
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Cooking
25 minutes
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Difficulty
Easy
Ingredients for Apple Oatmeal Pancake Serves 4
Apple sauce 2 bowls (about 200gr) Oat flour 250 gr Baking powder 8 gr Cinnamon powder 5 gr Chicken eggs 2 eggs Honey 2 teaspoons Vanilla sugar 1 packet (or 1 teaspoon vanilla extract) Olive oil 2 ml
Where to buy apple sauce?
- You can buy apple sauce at local stores, supermarkets, baking supply shops, etc. near where you live.
- For more convenience, you can choose to order apple sauce from e-commerce sites, online shopping websites, etc.
- No matter where you buy it, make sure to choose reputable places to ensure your family’s health!
-800x450.jpg "3 Simple and Unique Ways to Make Banana, Apple, and Dragon Fruit Oatmeal Pancakes 15")
Required tools
How to make Apple Oatmeal Pancakes
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Mix the dry ingredients
First, add 250g of oatmeal flour, 8g of baking powder, 1 packet of vanilla powdered sugar, and 5g of cinnamon powder into a bowl, then use a flat whisk to mix the ingredients well.
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Mix the wet ingredients
Beat 2 eggs well, then add 2 bowls of apple sauce into the bowl and use a whisk to stir until the mixture becomes smooth and creamy.
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Combine the pancake mixture
Add the mixed dry ingredients into the bowl with the wet ingredients, then mix well until the mixture is thoroughly combined.
Add 2 teaspoons of honey, and continue to stir until the mixture becomes a thick, smooth batter.
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Fry the pancakes
Heat a pan on the stove for about 5 minutes, brush a thin layer of olive oil, and use a ladle to pour the batter into the pan in small round shapes.
Wait for 5 minutes until the bottom of the pancake is cooked and the top turns golden, then flip the pancake and continue to wait for another 5 minutes for it to cook evenly.
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Final product
Once the pancakes are cooked, place them on a plate and enjoy them hot.
The apple oatmeal pancakes are deliciously fragrant, soft, fluffy, and visually appealing. The pancakes have a light sweetness and creaminess. This will surely be a breakfast that will satisfy you!
3. Dragon fruit oatmeal pancake
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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty level
Easy
Ingredients for Dragon Fruit Oatmeal Pancake Serves 2
Dragon fruit 1/2 fruit Oat flour 70 gr Baking powder 1/2 teaspoon (baking powder) Chicken egg 1 egg Unsweetened fresh milk 15 ml Diet sugar 15 gr
How to Make Dragon Fruit Oatmeal Pancake
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Make the pancake batter
First, use a knife to peel the dragon fruit, place the flesh in the blender with 15ml of unsweetened milk, and blend until smooth.
Next, put 1 egg, 70gr of oat flour, 1/2 teaspoon of baking powder, 15gr of diet sugar, and the blended dragon fruit into the bowl. Mix well to combine.
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Fry the pancakes
Heat a non-stick pan, then pour a little of the pancake mixture into the pan and fry on low heat for 30 seconds until bubbles appear on the surface of the pancake.
At this point, flip the pancake over and continue frying until the other side is fully cooked. Do the same with the remaining pancake batter.
Tip: To get a nice color, you should only fry on low heat!
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Final product
The dragon fruit oatmeal pancakes are fluffy, soft, and have a beautiful pink color, with a sweet, nutty, and creamy flavor that is incredibly appealing. This pancake dish is not only delicious but also helps you lose weight effectively.
What is a pancake?
- A pancake, also known by many other names such as crepe, is a type of cake originating from France.
- The cake is round, thin, flat, and comes in various sizes. The main ingredients to make pancakes are easy to find, including flour, eggs, milk, and butter, combined with the cooking method of frying or pan-frying.
- Pancakes are loved by many people for their delicious taste. Additionally, due to being made from basic ingredients along with a simple preparation method, pancakes are often chosen for breakfast or as a light snack throughout the day.
Where to buy oatmeal powder?
- You can buy oatmeal powder at stores, supermarkets, baking ingredient shops,… near where you live.
- You can buy oatmeal powder at the nearest Bách hoá XANH supermarket or for more convenience, you can choose to order online on the homepage of Bách hoá XANH bachhoaxanh.com
- No matter where you buy it, make sure to choose reputable places to ensure your family’s health!
Remember to pocket all 3 how to make oatmeal pancakes that TasteVN has shared above! Wishing you success and a nutritious breakfast!
