Bitter melon (bitter gourd) is not only used to make soup or stir-fry but can also be juiced for drinking, did you know? Today, TasteVN will provide you with 3 recipes for juices from bitter melon that help with weight loss, skin beauty, and are very good for health. Let’s get started cooking right away!
1. Bitter Melon Juice
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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Bitter Melon Juice Serves 2
Bitter melon 2 fruits Lemon 1/2 fruit Salt A little
-800x450.jpg "3 ways to make bitter melon juice for weight loss, skin beauty, and good health 3")
How to make Bitter Melon Juice
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Prepare the bitter melon
After purchasing the bitter melon, wash it thoroughly with water and let it dry. Then, cut the bitter melon in half lengthwise. Next, use a knife or spoon to scrape out the seeds in the middle and cut it into small slices.
Prepare a bowl of diluted saltwater, and after slicing the bitter melon, soak it for about 10 minutes to remove the sap and reduce the bitterness.
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Blend and strain the bitter melon juice
After cleaning the bitter melon, put it into a blender. Add 300ml of water and blend until the bitter melon is smooth.
Use a sieve to strain the juice, discarding the pulp.
Pour the strained bitter melon juice into a glass, then squeeze in the juice of half a lemon, and it is ready to drink.
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Final product
Pure bitter melon juice is quite bitter for many people, but when adding lemon juice, the bitterness is reduced, and after 1 – 2 times, you’ll get used to it.
This type of juice is very good for detoxifying, so it’s perfect for you to use to “cleanse” your body!
2. Bitter melon and cucumber juice
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Preparation
15 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Bitter melon and cucumber juice For 2 people
Bitter melon 1 fruit Cucumber 1 fruit Honey 2 tablespoons Ice cubes A little Salt A little
How to choose fresh cucumbers
- You should choose cucumbers with bright green skin, evenly colored from head to tail, without yellow spots or black bruises on the skin.
- Choose cucumbers that are straight, elongated, not or slightly curved; these cucumbers have firm, tender flesh, and will be crispy and sweet.
- You need to pay attention to selecting cucumbers that are of uniform size, moderately small, and feel firm in your hand.
- Do not choose cucumbers that are too small or too large, which feel light in hand; these cucumbers are usually spongy, have less water, and can be bitter.
Tools needed
Blender, strainer, knife, cutting board, glass,…
How to prepare Bitter Melon and Cucumber Juice
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Prepare bitter melon and cucumber
Soak bitter melon and cucumber in diluted salt water for 10 minutes, then rinse with clean water and let them drain.
Next, use a knife to cut off both ends of the bitter melon, halve it, and cut into small pieces for easier juicing. If your bitter melon has no seeds, you can leave it whole; if it has seeds, make sure to scrape them all out!
Continue with the cucumber by keeping the skin on and cutting it into small pieces.
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Blend and filter bitter melon cucumber juice
Add the chopped bitter melon and cucumber into the blender, add a little ice, 2 tablespoons of honey, and 500ml of water. Then, blend the mixture for about 5 minutes.
After blending, pour the mixture into a sieve and strain to get the juice.
Tip: You should use a spoon to stir the residue of the bitter melon cucumber mixture in the sieve to extract all the juice.Then, place the juice in the refrigerator for 2 hours so that it will taste better and be cooler when served.
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Final Product
Bitter melon combined with cucumber will bring you a refreshing juice that helps with weight loss, beautifies the skin, and detoxifies the liver.
This is a highly nutritious drink that you and your family should make right away to experience the many health benefits this juice provides for the body!
3. Bitter Melon Apple Juice
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Preparation
15 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Bitter Melon Apple Juice For 4 people
Bitter melon 4 fruits Apple 3 fruits
How to choose fresh and delicious apples
- You should choose apples that have a uniform dark red color, without green spots.
- Choose apples of medium size, with a balanced shape, slightly rough skin, not too smooth, as they tend to be sweeter.
- When buying, you can gently flick the apple with your finger; if you hear a loud, clear sound, it’s a sign of crisp and delicious apples.
- Avoid choosing bruised apples, those with black spots on the skin, or those without stems or with wilted stems, as they are typically older and not as tasty.
Tools needed
Juicer, knife, cutting board, glass,…
How to make Bitter Melon Apple Juice
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Prepare bitter melon and apple
When you buy bitter melon and apple, you should rinse them with clean water. Then, soak them in diluted salt water for about 15 – 20 minutes to ensure cleanliness and let them dry.
Next, cut the apple in half, remove the seeds, and slice it into long pieces vertically.
For the bitter melon, cut off both ends, split it in half, and use a spoon to scrape out the seeds inside. After that, slice it into long pieces vertically for easier juicing.
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Apple Bitter Melon Juice
After cutting, gradually add the bitter melon and cucumber into the juicer to extract the juice.
Once you have extracted all the ingredients, prepare a glass, add some ice cubes, pour the juice into the glass, and enjoy the delicious and nutritious flavor of this beverage immediately.
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Final Product
Apple bitter melon juice has a fragrant, slightly sweet taste from the apple and a bit of bitterness from the bitter melon, not too harsh, making it quite easy to drink.
This juice not only helps you lose weight but also beautifies the skin and has many other health benefits!
How to Choose Fresh Bitter Melon
- You should choose bitter melons that have many tiny veins, as these are safer and less likely to have been treated with chemicals or fertilizers.
- Additionally, choose fruits with an unblemished outer skin, not bruised. They should feel firm, not soft or mushy, and the outer color should be uniform.
- Prioritize buying bitter melons from reputable supermarkets or stores with clear product origins to ensure health safety.
The benefits of bitter melon for health
- Bitter melon can help improve long-term blood sugar levels.
- Bitter melon also has the ability to combat cancer.
- Extracts from bitter melon may reduce cholesterol levels and contribute to cardiovascular health.
- Bitter melon is also known as a weight-loss food because it is high in fiber and very low in calories.
Bitter melon juice may be a bit difficult to drink, but it is very good for health, especially in detoxifying and effectively supporting the weight loss process as well as improving skin beauty. With just a few simple steps, you can have a nutritious glass of bitter melon juice for yourself and your family. Let’s make it right away!
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