Salad is a dish that helps regulate nutrients for the body, aids in weight loss while keeping you healthy and beautiful skin,… when combined with kiwi, it becomes even more nutritious. Let’s get cooking with TasteVN to make a simple fruit salad with kiwi!
1. Kiwi Fruit Salad with Mayonnaise
Preparation
5 minutes
Cooking
20 minutes
Difficulty
Easy
Ingredients for Kiwi Fruit Salad with Mayonnaise Serves 2
Apple: 1 piece Kiwi: 1 piece Pineapple: 1/3 piece Strawberry: 4 pieces Cucumber: 1 piece Lettuce: 100 gr Lemon juice: 1 tablespoon Condensed milk: 1 tablespoon Honey: 1 teaspoon Mayonnaise: 3 tablespoons
Note for choosing fresh and delicious fruits:
- Choose heavy apples with vibrant colors, avoiding dull ones or those with blemishes.
- Prefer large, round kiwi with plenty of fuzz on the outside. Avoid any insect marks or bruises on the fruit. If the stem end is soft, the fruit is sweet (ripe), while a hard stem indicates the fruit is sour (unripe).
- Choose strawberries with green caps, uniform color, and a light fragrance.
- Opt for pineapples that are bright yellow, have large and sparse eyes, and possess a characteristic aroma indicating natural ripeness.
- Additionally, you can substitute any fruit according to your preference.
- You can make mayonnaise at home.
Tools required:
Knife, cutting board, spoon, bowl,….
How to make Kiwi Fruit Salad with Mayonnaise
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Prepare the fruits
Wash all the prepared fruits thoroughly, and proceed with the preparation as follows:
- Leave the apple’s skin on, remove seeds and core, and cut into bite-sized pieces.
- Peel the kiwi (or leave the skin on if you prefer), then cut into bite-sized pieces.
- Peel the pineapple and cut into bite-sized pieces.
- Remove the stem from the strawberries, and cut them in half or quarters.
- Leave the cucumber skin and seeds intact (if you don’t like it, you can remove the seeds), and cut into small cubes.
- Cut the lettuce into pieces about 3 – 4cm in size.
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Making salad dressing
Mix the lemon juice, condensed milk, honey, and mayonnaise in a bowl until smooth.
Tip: You can use only 1 tablespoon of mayonnaise and 3 tablespoons of apple cider vinegar to make the salad dressing, which is also very popular.
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Mix the salad
Drizzle the dressing over a bowl of prepared fruits and mix well with a spoon.
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Completion
Plate the salad, then scoop the fruit salad mixture on top and garnish with cilantro before serving.
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Final product
So the fruit salad mixed with mayonnaise is ready! Thanks to the presence of mayonnaise, this fruit salad has a creamy texture along with the natural sweet and sour taste of the fruits, making it incredibly tantalizing for your taste buds!
2. Kiwi fruit salad with honey lime dressing
Preparation
5 minutes
Cooking
15 minutes
Difficulty
Easy
Ingredients for Kiwi Fruit Salad with Honey Lime Dressing Serves 5
Strawberries: 300 g Black grapes: 100 g Green kiwi: 2 fruits Yellow kiwi: 1 fruit Apple: 1 fruit Mango: 1 fruit Lemon juice: 2 teaspoons Fresh orange juice: 80 ml Honey: 50 ml Mint 5 g (or spearmint)
How to make Kiwi Fruit Salad with Honey Lime Dressing
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Prepare the fruits
Wash all the prepared fruits, and prepare them as follows:
- Remove the stems from the strawberries and cut them in half.
- Cut the black grapes in half.
- Peel the kiwi and slice it into rounds about 0.5 – 1cm thick, or cut into bite-sized pieces according to your preference.
- Leave the apple skin on, remove the seeds and core, and cut into bite-sized pieces.
- Peel the mango and cut it into cubes.
- Wash the mint and pick the leaves.
- Cut the orange in half and squeeze the juice out.
Tip: To cut the mango into cubes without bruising, use a knife to slice the flesh off both sides of the mango, then use the tip of the knife to make parallel cuts on the flesh side of the mango piece. After that, push the mango skin underneath to reveal the cubed mango pieces easily.
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Mix salad
Put all the fruit ingredients in a large bowl, then gradually add lemon juice, squeezed orange juice, and honey, and mix well. Finally, add the mint leaves.
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Final product
With just a few simple steps, you have prepared a summer weight-loss fruit salad. The dish has an attractive color, the sweet and sour taste of many types of fruit, and especially the fragrance of mint leaves, making this salad unique.
3. Green kiwi fruit salad
Preparation
5 minutes
Processing
5 minutes
Difficulty level
Easy
Ingredients for Green kiwi fruit salad For 1 serving
Green-fleshed melon 5 tablespoons Kiwi 5 tablespoons Green apple 5 tablespoons Green grapes 2 tablespoons Lemon juice 1 tablespoon Honey 1/2 teaspoon
Tools: Knife, cutting board, bowl, dish,…
How to make Green Kiwi Fruit Salad
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Prepare the ingredients
Wash all the fruits and let them drain.
Cut the green grapes in half and remove the seeds.
Peel the kiwi and cut into slices about 1cm thick, then cut each slice into 4 pieces.
Peel the melon, remove the seeds, and cut into cubes about 1.5cm.
Cut the green apple into cubes about 1.5cm.
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Mix the salad
Add 1 tablespoon of lemon juice and 1/2 teaspoon of honey to a bowl, and stir well.
Add the grapes, kiwi, melon, and green apple to a large bowl along with the lemon juice and honey mixture, and mix well.
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Final product
The salad combines beautiful green fruits that provide vitamins, water, and fiber, making the meal more delicious.
How to choose kiwi
- Stem part: Use your hand to touch the stem part of the kiwi fruit; if it’s soft, the fruit is ripe (sweet taste), while if it’s hard, the fruit is unripe (sour taste). Depending on your taste, you will choose either sour or sweet kiwi. However, when making kiwi ice cream, TasteVN thinks you should choose kiwi that is just ripe for the best flavor of the ice cream.
- Shape: The fruit should be round, even, and not misshapen or have any unusual forms.
- Skin: There should be a lot of fuzz on the outside, with no signs of insect bites or bruising.
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Above is information about 3 simple ways to make fruit salad from kiwi that TasteVN shares with you. If you have any questions, please leave a comment below the article.
*Refer to images and recipes from: YouTube channel Clean & Delicious
