Fruit salad is not only delicious but also helps with weight loss and detoxification. When combined with berry fruits, it becomes even more fragrant and appealing. Let’s get cooking with TasteVN to make 3 refreshing and simple fruit salads from fresh berry fruits as guided in this article!
1. Berry fruit salad with lemon dressing
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Berry fruit salad with lemon dressing For 1 serving
Pineapple 4 tablespoons Kiwi 4 tablespoons Strawberries 4 tablespoons Black raspberries 4 tablespoons Blueberries 4 tablespoons Lemon juice 1 tablespoon Honey 1/2 teaspoon
Tools: Knife, cutting board, bowl, dish,…
How to make Berry fruit salad with lemon dressing
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Prepare the ingredients
Wash all types of fruit thoroughly.
Peel the pineapple, remove the eyes, and dice it into about 2cm pieces.
Peel the kiwi, slice it into 1cm thick rounds, then cut into quarters.
Cut the strawberries into quarters.
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Mix salad
Add 1 tablespoon of lemon juice mixed well with 1/2 teaspoon of honey into a bowl.
Add all types of fruits including pineapple, kiwi, strawberries, blueberries, black raspberries into a bowl and then add the lemon honey mixture to mix well.
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Final product
In just a few simple steps, you have a delicious and refreshing fruit salad ready to enjoy!
One serving of Berry fruit salad contains 100 calories and many essential vitamins such as vitamins A, C, E,… while providing fiber for the body.
2. Berry fruit salad with yogurt dressing
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty level
Easy
Ingredients for Berry Fruit Salad with Yogurt Dressing Serves 1
Black grapes 4 tablespoons Blueberries 4 tablespoons Black plums with yellow flesh 8 tablespoons Lemon juice 1 tablespoon Yogurt 1 tablespoon Honey 1/2 teaspoon
Utensils: Large bowl, small bowl, spoon,…
How to Prepare Berry Fruit Salad with Yogurt Dressing
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Prepare the ingredients
Wash the fruits thoroughly and let them drain.
Cut the black grapes in half and remove the seeds.
For the plums, make a cut around the middle and separate them into two halves, remove the pit, and cut into large cubes about 1.5cm.
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Mix the salad
In a small bowl, combine 1 tablespoon of lemon juice with 1 tablespoon of yogurt and 1/2 teaspoon of honey.
Add the black grapes, blueberries, plums, and the yogurt mixture into a large bowl and mix well.
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Final Product
Yogurt salad is a harmonious blend of the tartness of blueberries, the fragrant aroma of plums, the sweetness of black grapes, and creamy yogurt. This salad can be used as a dessert or incorporated into a low-carb diet menu!
Fruit salad combined with yogurt provides vitamins, fiber, and probiotics that help the digestive system function better.
3. Berry Fruit Salad with Watermelon
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Preparation
5 minutes
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Cooking
5 minutes
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Difficulty Level
Easy
Ingredients for Berry Fruit Salad with Watermelon Serves 1
Watermelon 8 tablespoons Cherry 4 tablespoons Red raspberry 4 tablespoons Strawberry 4 tablespoons Blueberry 4 tablespoons Lemon juice 1 tablespoon
Utensils: Knife, cutting board, bowl, dish,…
How to Make Berry Fruit Salad with Watermelon
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Prepare the Ingredients
Wash all the fruits and let them dry.
Remove the skin from the watermelon and cut it into cubes about 1.5cm.
Slice the cherries.
Cut one strawberry into 3-4 pieces.
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Mix the Salad
Put all the ingredients including watermelon, cherries, strawberries, raspberries, and blueberries into a bowl and mix well with 1 tablespoon of lemon juice.
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Final Product
Now you have a refreshing, sweet salad made in just a few simple steps.
The watermelon salad combined with berries provides a rich source of water and vitamins A, C,… for bright eyes while boosting your body’s immune system.
Conversion Units:
1 cup = 240ml
1 teaspoon = 5ml
1 tablespoon = 15ml
You can use a cup to measure the amount of prepared fruit.
You can see more Summary of Measurement Units and Conversion Methods in Cooking.
Note when making fruit salads:
- To make the salad delicious and effective, the fruits must first be fresh, with no pesticide residues. You should buy fruits that are not bruised or rotten, have a clear origin, and carefully check the expiration date and origin,…
- It is best to eat the salad immediately after mixing; if you need to store it in the refrigerator, place it in a covered container and use it within the day.
See more:
It’s really simple to have fruit salads from berry fruits that are tasty, full of vitamins, and help with effective weight loss. Wish you success!
*Refer to the recipe and images from the Youtube channel TheSeriousfitness.
