On hot summer days, nothing is better than a plate of rocket salad – mixed salad that is refreshing and provides a rich amount of water for the body. Into the kitchen to make 3 extremely simple rocket salad recipes right away!
1. Rocket salad with cucumber and pomegranate
Preparation
10 minutes
Cooking
5 minutes
Difficulty
Easy
Ingredients for Rocket salad with cucumber and pomegranate For 1 serving
Rocket lettuce 250 gr Cucumber 1 piece Pomegranate 1/2 piece Cherry tomatoes 100 gr Red onion 1/2 bulb Lemon 1 piece Salt/ pepper a little
How to choose fresh ingredients
How to choose delicious, non-bitter cucumbers
- You should choose cucumbers that are bright green, evenly colored, without dark spots or yellowing, as these are signs that the cucumbers have been stored for too long and are starting to spoil.
- Choose smaller cucumbers that feel firm when you hold them, with a smooth skin and no bumps.
- You should select straight cucumbers, with little to no curvature. This type of cucumber has a crunchy texture and is tastier than shorter, round cucumbers.
- Avoid buying cucumbers that are bulging, large in the middle, or have a large head and a small tail (and vice versa) as these indicate that the cucumbers are old, with many seeds, hard, and not tasty.
How to choose sweet, fresh pomegranates
- Choose pomegranates that are medium-sized, not too big or too small, but feel heavy in your hand.
- Select pomegranates with smooth, shiny skin, and that feel firm and plump on the outside.
- Choose those that are not too round and have prominent seeds, as this means the pomegranates are ripe, delicious, and juicy.
How to choose fresh lemons
- Choose lemons that have a light, pleasant aroma typical of lemon trees, as these are fresh lemons; avoid lemons with a strong, unpleasant, or foul smell.
- Choose lemons with smooth, shiny skin, not rough or bumpy.
- Instead of selecting large lemons, opt for medium-sized ones that feel heavy, as they will contain more juice.
How to prepare Rocket salad with cucumber and pomegranate
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Prepare the ingredients
Wash the rocket lettuce thoroughly and let it drain.
Wash the pomegranate, cut it open, and separate the seeds.
Wash the cucumber, cut it in half lengthwise, and slice it into bite-sized pieces.
Wash the cherry tomatoes and cut them in half. Squeeze the juice of 2 tablespoons of lemon.
Remove the roots of the red onion, peel it, and slice it thinly.
Tip:- To feel more secure when eating raw, after washing once, you can rinse the rocket, tomatoes, and cucumber in a diluted saltwater solution, then rinse again with clean water and let it drain.
- You can also use vegetable wash to ensure the vegetables are cleaner.
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Make the dressing
Mix 2 tablespoons of lemon juice, 1 teaspoon of salt, and 1/4 teaspoon of pepper well.
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Mix salad
Put all the rocket lettuce, pomegranate, cherry tomatoes, cucumber, and red onion into a bowl. Drizzle the dressing on top and mix gently so that the ingredients absorb the seasoning.
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Final product
The rocket salad with cucumber and pomegranate is incredibly delicious, nutritious, and unique but low in calories is complete!
You can make salad to accompany your lunch to add a refreshing touch to a workday or enjoy salad as a snack while on a weight loss journey!
2. Rocket salad with tomato and avocado
Preparation
15 minutes
Processing
5 minutes
Difficulty level
Easy
Ingredients for Rocket salad with tomatoes and avocado Serves 1
Rocket lettuce 200 gr Cherry tomatoes 150 gr Avocado 1 fruit Red onion 1/4 bulb Chopped shallots 1 tablespoon Lemon juice 2 tablespoons Vinegar 1 tablespoon Olive oil 2 tablespoons Dijon mustard 1/2 teaspoon Paprika 1/4 teaspoon Salt/ pepper to taste
How to choose fresh ingredients
How to choose fresh tomatoes
- Choose tomatoes that have small, evenly spaced bumps on the outer skin; when cut in half, the seeds inside should be yellow, not green, and the flesh should be red.
- Choose tomatoes that still have the stem attached, and the stem should be fresh, not wilted.
How to choose good ripe avocados
- Choose avocados with small, fresh stems, as this indicates the fruit is just ripe and not artificially ripened.
- Select avocados that feel firm in hand, with smooth, plump skin, and no unusual marks, dents, or damage.
What is Dijon mustard?
- Dijon mustard is a traditional French mustard, named after the town of Dijon in Burgundy, France.
- The main ingredients of Dijon mustard are brown mustard seeds, white wine or a mixture of wine vinegar, water, and salt. There are two types of Dijon mustard: one with whole brown mustard seeds and the other with ground brown mustard seeds.
- Dijon mustard has a very distinctive sharp flavor and is often used for salad dressings or sauces.
- You can buy Dijon mustard at supermarkets or some specialty import stores or e-commerce sites.
How to make Rocket tomato avocado salad
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Prepare the dressing
Mix together: 2 tablespoons of lemon juice, 1 tablespoon of vinegar, 2 tablespoons of olive oil, 1 tablespoon of minced shallots, 1/2 teaspoon of Dijon mustard, 1/4 teaspoon of chili powder, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
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Prepare the ingredients
Wash the rocket lettuce and let it drain. Rinse the cherry tomatoes, then cut them in half. Slice the red onion thinly for easy eating.
Cut the avocado in half, remove the pit, and keep the skin on while cutting the flesh into square pieces, then separate the flesh. This way, the avocado flesh is easier to detach.
Place the avocado flesh in a bowl and use a fork or spoon to mash it lightly, being careful not to mash it too much.
Tip:- To feel more secure when eating raw, after rinsing once, you can wash the rocket and tomatoes in a diluted saltwater solution, then rinse again with clean water and let them drain.
- You can also use vegetable wash to clean the vegetables better.
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Mix the salad
Put the rocket lettuce into a bowl. Gradually add the tomatoes and red onion. Pour in the dressing and mix well.
Next, add the mashed avocado and mix well to finish.
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Final product
Rocket salad with tomato and avocado has a sour and spicy flavor that is very characteristic of various spices. The fragrant rocket lettuce blends with the buttery avocado and juicy tomatoes, creating an extremely delicious and refreshing dish.
You can use this salad as a light meal to boost your energy, which is also great!
3. Rocket salad with cheese and vinegar
Preparation
10 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Rocket salad with cheese and vinegar For 1 person
Rocket lettuce 200 gr Parmesan cheese 50 gr Balsamic vinegar 1 tablespoon Olive oil 2 tablespoons Salt/pepper 1 teaspoon
Information about the ingredients
Balsamic Vinegar
- Balsamic vinegar is a type of vinegar made from fermented grapes, with a dark brown color, slightly thick consistency, and a very distinct sour taste, making it an essential condiment in Italian cuisine.
- Balsamic vinegar is often used to make dressings and to mix salads.
- You can find balsamic vinegar in supermarkets or some stores specializing in imported goods or on e-commerce websites.
Parmesan Cheese
- Parmesan cheese is a hard cheese commonly used in pasta and Italian dishes.
- Parmesan cheese is made from cow’s milk and must undergo a production process of at least 1 year, usually aging for 2 – 3 years to meet the standards.
- To maintain its flavor, you should buy Parmesan in block form, and when eating directly or using it for cooking, shred, slice, or crumble it.
- You can find Parmesan cheese in supermarkets or stores selling baking ingredients.
How to make Rocket salad with cheese and vinegar
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Prepare the dressing mixture
Add 1 tablespoon of balsamic vinegar, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of ground pepper into a jar. Shake well to combine the mixture evenly.
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Prepare the ingredients
Remove any wilted leaves from the rocket lettuce, cut into bite-sized pieces, then wash thoroughly and drain.
Tip:- To be more assured when eating raw, after rinsing once, you can wash the rocket lettuce in a diluted saltwater solution and then rinse again with clean water and let it drain.
- You can also use additional vegetable wash to ensure the greens are cleaner.
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Mix the salad
Add the rocket lettuce to a bowl, pour in the dressing, and mix well.
Then, use a peeler or a double-edged knife to shave the cheese into shreds or thin slices according to your preference and add it to the salad bowl, mixing well.
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Final Product
Rocket cheese salad has a distinctive fragrant taste of the ingredients, combined with the creamy richness of cheese, making it an absolutely wonderful combination.
You can enjoy the salad as a snack to recharge your energy to continue “fighting” through stressful work!
What is rocket lettuce?
- Rocket lettuce (also known as Arugula) is a popular type of lettuce in the West. It is called rocket because it grows quickly like a rocket.
- This type of vegetable has a slightly peppery taste, with a distinctive pungent smell, often eaten with toasted bread or mixed into salads with other vegetables and fruits.
- Rocket lettuce is rich in Vitamins and antioxidants, which are very good for cardiovascular health and is a great hydrating vegetable.
- You can purchase rocket lettuce at clean vegetable stores or reputable supermarkets.
So you have mastered 3 rocket salad recipes that are delicious like in a restaurant! This will definitely be a refreshing dish to cool down on hot sunny days. TasteVN wishes you success in making these dishes!
*Source for recipes and images from the YouTube channel: Aneela in kitchen, Simply Elegant Home Cooking and RecipeTin Eats
