Pineapple, also known as thơm, is an extremely healthy fruit. Besides detoxifying the body, the nutrients in pineapple also help you lose weight and beautify your skin effectively. Join TasteVN in the kitchen to check out 5 ways to make pineapple juice that is cool and delicious to refresh your body!
1. Pineapple Juice
Preparation
5 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Pineapple Juice Serves 1 person
Pineapple 1 fruit Sugar 3 tablespoons
Tools needed
Ingredient image
How to make Pineapple Juice
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Prepare the pineapple
Peel the pineapple, remove the eyes, wash it clean with water, and cut it into small pieces to put in a plate.
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Make pineapple juice
Put the pineapple in the blender, add about 50ml of water and 3 tablespoons of sugar. Close the lid and turn on the machine at high speed to blend the mixture until smooth.
Then, strain the mixture through a sieve to remove the pulp. Put ice in a glass and pour the juice in to enjoy.
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Final product
Pineapple juice with a beautiful yellow color, a cool glass of juice with a sweet and sour taste that helps to instantly remove the heat, refreshing the body. What are you waiting for? Make a few more glasses for the family!
2. Apple pineapple juice
Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Pineapple Apple Juice Serves 1 person
Pineapple 1 fruit Apple 2 fruits Ginger 1 piece
Tools Needed
How to Choose Fresh and Delicious Apples
- Select apples of moderate size, not too big or too small, with a uniform dark red color, without any green or red spots.
- Good and sweet apples usually have a balanced shape, slightly bumpy skin, not too smooth or shiny.
- Avoid buying bruised apples, those with black spots on the skin, and with unusual smells.
See details: How to choose crispy, non-spongy apples
Ingredient Images
How to Make Pineapple Apple Juice
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Prepare Pineapple and Apple
Peel the pineapple, remove the eyes, then wash it clean and cut it into long pieces.
Wash the apple clean and cut it into small pieces.
Peel the ginger and cut it into thin slices.
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Make pineapple apple juice
Put all the ingredients into the juicer and extract the juice.
Then pour the juice into a glass, add ice cubes if you prefer it cold, and enjoy.
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Final product
Pineapple apple juice has a light sour taste, natural sweetness from pineapple and apple, blended with the distinctive aroma of ginger.
Drinking pineapple apple juice daily not only helps boost your immune system but also effectively relieves stress!
3. Pineapple carrot juice
Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Pineapple carrot juice Serves 4
Pineapple 2 fruits Lemon 2 fruits Carrot 4 roots Ginger 2 roots
Implementation tools
How to choose fresh and delicious carrots
- To buy fresh and delicious carrots, you should choose those that are still new and just harvested. The skin should have a bright, deep orange color, smooth texture, and the green tops should be fresh.
- You should select carrots of moderate size; avoid overly large ones, as larger carrots with thick tops are often older, woody, less sweet, and contain fewer nutrients.
- Avoid carrots that are soft, misshapen, have many scratches, bruises, or wilted tops, as these are carrots that have been stored for too long or have been damaged during transport, and they will not taste good when prepared.
How to prepare Pineapple Carrot Juice
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Prepare pineapple and carrots
Trim the tops and ends of the carrots, wash them thoroughly. Use a peeler to remove the skin and then cut each carrot vertically into 3 – 4 small pieces.
Peel the pineapple, remove the eyes, core, rinse briefly with water, and cut into small pieces.
Gently roll the lime, cut it in half, and squeeze out the juice. Peel the ginger and cut it into small pieces.
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Making pineapple carrot juice
You gradually put all the ingredients into the juicer. Then pour the lemon juice into the juice mixture, stir well and you’re done.
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Final product
Pineapple carrot juice has a sweet and sour taste from the pineapple, the lemon juice blends with the sweet taste of the carrot and a slight spiciness from the ginger. The juice will taste even better when served cold, so add a few ice cubes.
With these extremely simple steps, you now have a delicious and nutritious juice. Let’s get into the kitchen and check out the recipe for making pineapple carrot juice shared by users!
See details: How to make delicious sweet pineapple carrot juice for hot days
4. Pineapple Lemon Ginger Juice
Preparation
10 minutes
Cooking
15 minutes
Difficulty
Easy
Ingredients for Pineapple Lemon Ginger Juice Serves 4
Pineapple 1 fruit Yellow Lemon 1 fruit Green Lemon 1 fruit Ginger 1 root
Tools Required
How to Choose Fresh Ingredients
How to Choose Fresh Lemons
- You should select lemons that are bright in color, without black spots, and have smooth skin without bumps. In addition, lemons that are juicy and fresh will feel heavy in your hand and quite firm.
- Choose lemons with a light, distinctive aroma, avoiding those with a strong, unpleasant smell, which may indicate they have been treated with chemicals or are still unripe.
- Avoid choosing lemons that are too large or too small; unusually large lemons may have been treated with growth hormones, while smaller ones may not contain much juice and could taste bitter.
- Additionally, avoid lemons that are dark in color or have dry skin, as these may have been stored for a long time and could be harmful to health.
See details: How to Choose Fresh, Juicy Lemons
How to choose good old ginger
- Choose ginger that is of moderate size, with a dark yellow-brown skin, typically rough and with many veins. You should try to break the ginger root in half; good old ginger usually has a bright yellow core, clear veins, and many small fibers.
- In addition, good ginger will have a fragrant smell, with a characteristic spicy flavor, even when unpeeled. It is best to choose those that are whole.
- Avoid choosing ginger that is too large, with smooth skin, few veins, a light yellow core, few fibers and veins, and no round veins in the middle of the core, as this may indicate ginger that has been treated with harmful pesticides.
How to make Pineapple Lemon Ginger Juice
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Prepare pineapple and ginger
You use a knife to cut off the crown and tail of the pineapple, then peel the skin and eyes of the pineapple. Cut the pineapple lengthwise and then into small pieces for easier juicing.
Peel the ginger and cut it into small pieces.
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Crush and cook ginger water
Put the chopped ginger into a mortar and pound it until finely crushed.
Place a pot on the stove, add about 200ml of water, and heat on medium heat. Then, add the ginger into the pot, lower the heat to a simmer, and cook for about 10 – 15 minutes until the water thickens slightly and the ginger becomes chewy, then turn off the heat and let it cool.
Next, strain the ginger water through a sieve to extract the juice, discarding the ginger residue.
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Squeeze lemon
Wash the lemon thoroughly, cut it in half, and then use a lemon juicer to extract the juice.
Tip: You should gently roll the lemon to soften it before squeezing, as this will help extract more juice.
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Making ginger pineapple lemonade
First, put ginger into a bowl, pour a little ginger water just enough to cover the pineapple. Then use an immersion blender to puree the mixture.
Next, strain the mixture through a sieve to filter it smoothly. You can also add a little more ginger water to make it easier to filter.
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Finished product
With just a few steps, you have completed the ginger pineapple lemonade. Now pour the juice mixture into a glass, add some ice cubes if you want it cold.
The ginger pineapple lemonade has the sour and refreshing taste of pineapple and lemon combined with the spicy kick of ginger. This will be a wonderful nutritious drink for your family!
5. Pineapple Chia Seed Juice
Preparation
10 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Pineapple Chia Seed Juice For 3 people
Pineapple 1 fruit Chia seeds 2 tablespoons Lemon zest 1 teaspoon Lemon juice 2 fruits Sugar syrup 2 tablespoons Water 2/3 cup
Tools needed
How to choose quality chia seeds
- When buying chia seeds, you should choose bags from reputable brands that are well-packaged in sturdy packaging, within the expiration date, and stored at appropriate temperatures.
- Avoid buying bags of chia seeds that show signs of mold or clumping, damaged and unreliable packaging.
- Currently, you can find chia seeds at TasteVN supermarkets, imported goods stores, or reputable food stores nationwide.
How to make Pineapple Chia Seed Juice
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Extract pineapple juice
First, peel and remove the eyes and core of the pineapple, then wash it and cut it into small pieces.
Soak 2 tablespoons of chia seeds in water for 30 minutes to expand, stirring once every 5 minutes to prevent the chia seeds from clumping together.
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Mix pineapple juice
Put the cut pineapple into the juicer, and extract the juice.
Then add lemon juice, lemon peel, sugar syrup, and a little chia seeds, then stir well to enjoy.
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Final product
Pineapple chia seed juice has a naturally sweet taste, combined with the tangy flavor from lemon and the crunchiness from chia seeds. The flavor will be better when you drink it cold.
This juice is rich in vitamin C, so make sure to drink it regularly for good health!
How to choose delicious, sweet pineapples
- Color: you should choose those with bright yellow color from the stem to the tail, there may be a few eyes that are slightly green but it still retains a certain sweetness.
- Shape: Pineapples that are round and short will have more flesh compared to those that are long.
- Pineapple eyes: Choose fruits with large, sparse eyes because this indicates that the pineapple is mature and ripened naturally without being soaked in chemicals.
- Fragrance: you can try smelling the end of the fruit, if it has a fragrant smell, you should buy it. Additionally, avoid those that have a slightly sour smell like fermentation, as those pineapples are overripe.
- Pineapple crown: The greener the pineapple crown, the fresher and tastier the pineapple is. Overripe pineapples will have a dry or brown crown.
- Touch: A good, fresh pineapple will not be too hard or too soft; when you press your finger into it, there should be no indentation.
See details: How to choose fresh pineapples
The effects of pineapple juice on health
- Reduces the risk of cardiovascular disease: Pineapple contains many enzymes that can dissolve blood clots and effectively support the treatment of heart-related diseases.
- Improves skin inflammation conditions: Pineapple is also effective in anti-inflammatory, scar healing, and reducing bruising, swelling, and pain due to its abundant Bromelin enzyme.
- Limits blood loss: Thanks to its high magnesium content, pineapple helps reduce the amount of bleeding and improves low blood pressure conditions.
- Supports skin beauty: The vitamin C and antioxidants found in pineapple can help combat surface skin damage from sunlight and pollution. Eating or drinking pineapple juice may reduce wrinkles, treat acne, and improve skin texture.
See more:
Hope you can choose a refreshing drink for this summer with 5 ways to make pineapple juice (fragrant) that TasteVN just shared. Let’s get into the kitchen and make it right away! Wishing you success.
