Delicious and attractive grapefruit smoothie is a smoothie that is nutritious and refreshing for hot afternoons, easy to drink and contains many vitamins that are very beneficial for health. Today, let’s cook and showcase 3 grapefruit smoothie recipes with TasteVN!
1. Grapefruit Smoothie
Preparation
20 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Grapefruit Smoothie For 1 glass
Grapefruit 1 fruit (800gr) Mint leaves A little Vanilla extract 1/2 teaspoon Sugar 2 teaspoons Ice cubes 100 gr
How to Make Grapefruit Smoothie
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Prepare the grapefruit
Wash the grapefruit, peel off the green skin, carefully remove the white pith and the thin membrane, then take the grapefruit flesh.
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Blend the grapefruit smoothie
Add a little ice, grapefruit, 2 teaspoons of sugar, and 1/2 teaspoon of vanilla extract into the blender, then blend until smooth.
Next, pour it into a glass, you can garnish with a few mint leaves to make the smoothie more fragrant and attractive!
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Final product
The grapefruit smoothie, once completed, has a delicious and attractive flavor, a sweet, refreshing taste with a slight sourness that your family will love when enjoying!
With this simple method, you have completed a refreshing drink for hot days.
2. Grapefruit and Mandarin Smoothie
Preparation
20 minutes
Cooking
10 minutes
Difficulty
Easy
Ingredients for Grapefruit and Mandarin Smoothie For 2 glasses
Grapefruit 500 gr Mandarin 50 gr Greek yogurt 100 ml Chia seeds 5 gr Banana 100 gr (frozen) Cinnamon powder 1/8 tablespoon Vanilla powder 1/8 tablespoon Filtered water 100 ml
How to choose sweet, fresh mandarins
- To make the smoothie more fragrant and delicious, you should choose the yellow mandarin variety instead of green mandarins.
- You should select mandarins that are of moderate size, feel firm in hand, and have shiny peels.
- Prioritize choosing those that are oval-shaped and slightly flat, as they tend to be tastier and sweeter!
- Do not choose mandarins with dry and withered stems, and if you can’t feel their freshness when held.
Where to buy Greek yogurt?
- You can easily buy Greek yogurt at import food stores, dairy shops, or some supermarkets!
- Additionally, you can also make Greek yogurt at home following the guide article from TasteVN.
Tools required
How to make grapefruit and tangerine smoothie
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Prepare grapefruit and tangerine
Wash the grapefruit, peel off the skin, separate the grapefruit segments, and set aside the flesh. Similarly, wash the tangerine and peel off the skin.
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Blend grapefruit and tangerine smoothie
Add 100ml of filtered water, 100ml of Greek yogurt, 5g of chia seeds, 100g of frozen banana, 500g of grapefruit, 50g of tangerine, then add 1/8 tablespoon of cinnamon powder and 1/8 tablespoon of vanilla powder into the blender, and blend this mixture until smooth.
After blending, carefully pour it into a glass and enjoy.
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Final product
The grapefruit and tangerine smoothie, when completed, has an eye-catching pink-orange color along with a characteristic aroma blended from various ingredients. When enjoying it, you will feel a sweet and slightly sour taste that stimulates your taste buds and makes you want to drink it continuously.
3. Grapefruit and banana smoothie
Preparation
20 minutes
Processing
10 minutes
Difficulty
Easy
Ingredients for Grapefruit and banana smoothie Serves 1 glass
Grapefruit 300 gr Banana 1 piece Yogurt 100 gr (sugar-free or with sugar) Honey 40 ml
How to choose fresh ripe bananas
- Should choose a bunch of bananas that are not uniformly colored (some yellow, some green) and have dark or deep pink spots.
- Should not choose uniformly ripe bananas with dark yellow skin.
- Naturally ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has definitely been soaked in chemicals.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, evenly soft. Chemically treated bananas will feel slightly hard, firm, and have astringent and sour taste when eaten.
How to make Grapefruit Banana Smoothie
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Prepare grapefruit and bananas
Remove the grapefruit peel, carefully separate the grapefruit segments. Peel the bananas and cut them into pieces.
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Grapefruit Banana Smoothie
Gradually add grapefruit, banana, 100g of yogurt (sugar-free or sweetened) and 40ml of honey into the blender and blend this mixture until smooth.
Next, pour the smoothie into a glass; you can decorate the top with a skewer of ripe banana to make it more beautiful and appealing!
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Final Product
The grapefruit banana smoothie is a wonderful suggestion for you to prepare for your family on busy weekends, with a delicious taste, sweet and sour flavor, and is very easy to make, especially rich in nutrients beneficial for health. Give this smoothie a try!
How to choose fresh and delicious grapefruit
- Choose grapefruit with shiny, taut, and yellowing skin.
- The grapefruit should be round and when held, it feels heavy and firm rather than spongy or dry.
- It is advisable to choose grapefruit with larger bumps, as the larger the bumps, the riper and older the grapefruit is. Avoid those with small, thick bumps as they indicate the grapefruit is still young and will taste very sour.
- When you snap your fingers against the skin, if you hear a “click click” sound, the skin is thin; if you hear a “pop pop” sound, the skin is mostly thicker, and you should not buy it.
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With the detailed guidance on the 3 grapefruit smoothie recipes above, we hope you can easily make yourself fresh and attractive smoothies packed with vitamins and freshness. Be sure to save this information and share it so that many people can know as well.
