The weather with unpredictable rain and sunshine is the time to supplement nutrients and boost children’s resistance. So let’s get cooking with TasteVN to explore 5 types of smoothies with fresh milk that enhance children’s immunity to keep them healthy, let’s take a look!
Benefits
Chocolate contains phenylethylamine (PEA), a chemical that the brain produces when you are happy and joyful. PEA encourages the brain to release endorphins, bringing a sense of joy and liveliness to your children.
Mix 80ml of fresh milk with 3 – 4 pieces of chocolate cookies, add some ice and blend until smooth to have a nutritious drink for your child to enjoy.
2. Milk smoothie combined with banana, apple, strawberry, and mango
Benefits
This is a drink rich in fiber, potassium, vitamin B6, vitamin C,… very good for metabolism and preventing diseases when the weather changes erratically.
How to make milk smoothie
Step 1: Cut banana, apple, strawberry, and mango into small pieces.
Step 2: Put everything into the blender, add 80ml of fresh milk, a spoon of condensed milk, a few mini ice cubes, and blend well. And there you have a finished smoothie with various fruits.
3. Fresh milk smoothie, avocado, and chocolate
Benefits
Avocado contains about 25 types of vitamins and natural minerals that are good for health. A 100-gram serving of avocado provides 26% vitamin K, 20% folate, 14% vitamin B5, 13% vitamin B6, 17% vitamin C, 14% potassium, and 10% vitamin E that the body needs. Therefore, this is a highly nutritious smoothie, helping to boost immunity in children, moms!
How to make fresh milk smoothie, avocado, and chocolate
Put 1/2 avocado, 80ml of fresh milk, and half a chocolate bar into the blender along with ice.
4. Fresh milk and watermelon smoothie
Benefits
- Watermelon is not only a fruit that helps quench thirst but is also used as a remedy for sunstroke, heatstroke, fever, and headaches… Especially, watermelon contains a lot of folic acid, which is one of the important factors needed in the blood formation process.
- However, you should only eat about 200 grams of watermelon in a day; eating too much can cause digestive disorders in children.
How to make fresh milk and watermelon smoothie
To make this smoothie, cut the watermelon into small pieces, remove the seeds, and put it in the blender with ice, fresh milk, and add a little sugar!
5. Fresh milk and mint smoothie
Benefits
- Mint contains quite a few active ingredients such as calcium, vitamin B, and potassium, which help boost the immune system, treat coughs, colds, and headaches. After being out in the sun, drinking a glass of fresh milk and mint smoothie will surely refresh and energize you right away!
- This drink contains a lot of vitamins and nutrients beneficial for children. Kids will definitely love the smell and taste of this smoothie.
How to make fresh milk and mint smoothie
Add 8 mint leaves and 200ml of fresh milk along with ice into the blender. Then, pour it into a glass and sprinkle some chocolate flakes on top to make it more appealing.
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With the quick and easy milk smoothie recipes above, I hope you will add more nutritious drinks to your recipe book. Wishing you and your family joyful, healthy, and energetic summer days!
