Black sesame is a familiar food to consumers; it often appears in desserts or milk. And today, TasteVN will cook guide you on how to make clean, easy black sesame milk at home!
1. Pure black sesame milk
Preparation time
20 minutes
Difficulty level
Easy
How to make Pure black sesame milk
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Roasting sesame
Place a pan on the stove, add the sesame, and roast evenly over medium heat for about 5 minutes, then turn off the heat.
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Cooking black sesame milk
Wait for the black sesame to cool, then blend it with 500 ml of water using a blender, and use a sieve or cloth bag to filter the liquid.
Add the filtered water to a pot, add 500 ml of fresh milk and 150 ml of condensed milk, then place it on the stove to bring to a boil. Stir until the milk mixture starts to bubble, then turn off the heat.
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Final Product
You can enjoy hot or warm milk and can adjust the sweetness of the milk to your taste. If you want to drink it cold, you can add ice or put it in the refrigerator’s cooling compartment.
2. Black Sesame Soy Milk
Preparation
6 hours
Processing
30 minutes
Difficulty Level
Easy
How to Make Black Sesame Soy Milk
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Prepare Ingredients
First, rinse the soaked soybeans that have been soaked in water for about 6 – 8 hours.
Toast the black sesame seeds in a pan until cooked.
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Filter to Extract Black Sesame and Soy Milk
Put both black sesame seeds and soybeans into a blender with 1 liter of water and blend until smooth. Then, use a cloth or strainer to filter out the residue.
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Cooking the milk
You boil the filtered milk, when it starts to boil, reduce the heat and add sugar, stirring well until the sugar is completely dissolved. Skim off the foam on the surface of the milk and simmer for an additional 2 minutes before turning off the heat.
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Finished product
You place the milk in the refrigerator for the best way to enjoy black sesame soy milk, perfect for hot summer weather!
3. Black sesame peanut milk
Preparation
4 hours
Cooking
15 minutes
Difficulty
Easy
Ingredients for Black sesame peanut milk Serves 2 people
Peanuts 150 g Black sesame 100 g White sugar 80 g
Tools needed:
Strainer, blender, pot…
How to make Black Sesame Peanut Milk
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Prepare the ingredients
Roast the black sesame until cooked.
You can soak the peanuts in water for about 4-6 hours and then peel them, or roast the peanuts until cooked and then rub off the skin.
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Cook the milk
Add the black sesame and peanuts into the blender with 500 ml of water.
Pour the blended mixture into a pot, cook over low heat, and stir until it thickens slightly, then turn off the heat.
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Final product
You can pour the Black Sesame Peanut Milk into a glass and enjoy it right away.
4. Black Walnut Milk
Preparation
4 hours
Cooking
15 minutes
Difficulty
Easy
Ingredients for Black Walnut Milk For 2 people
Walnut 70 gr Black sesame 30 g
How to make Walnut Black Sesame Milk
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Prepare ingredients
Wash the black sesame seeds and walnuts that have been soaked for 4 hours.
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Cook the milk
Add to the blender: Walnuts, black sesame, a little salt, 2 tablespoons of sugar, and 600 ml of filtered water, then blend the mixture until smooth.
Use a strainer to take the milk, discarding the residue.
Pour the filtered milk into a pot and cook until boiling, then reduce the heat and let it simmer for about 1 minute before turning off the stove.
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Final product
You can add more sugar if you like it sweet, add a few ice cubes to enjoy the refreshing Walnut Black Sesame Milk.
5. Black Sesame Goji Berry Milk
Preparation
4 hours
Cooking
15 minutes
Difficulty
Easy
Ingredients for Black Sesame Goji Berry Milk Serves 2
Black sesame 100 g Goji berries 50 g
Required tools:
Glass, pot, blender…
How to prepare Black Sesame Goji Berry Milk
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Roast sesame
Roast 100 g of black sesame until cooked. Soak the roasted sesame in cold water for 4 hours.
Wash the goji berries and soak them in water to expand.
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Cook the milk
After soaking, drain both ingredients and blend them with about 700 ml of water.
Use a sieve to filter out the residue and keep the liquid, then bring it to a boil.
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Final product
Depending on your taste, you can add sugar to make this nutritious black sesame goji berry milk more delicious!
This can be considered a daily drink, very beneficial for the body, nourishing the blood.
Benefits of black sesame:
- Provides a large amount of vitamins and minerals such as Vitamin A, B, iron, omega 6…
- Considered an antioxidant, beneficial for the skin such as detoxifying the skin, treating sunburn, treating cracked heels…
- Black sesame also helps prevent diabetes, cardiovascular diseases, and is good for the digestive system.
Notes when making black sesame milk:
- Should choose black sesame or even grains that are not infested with pests and are pre-cleaned.
- Stir evenly when roasting black sesame to prevent burning.
- When cooking black sesame milk, stir continuously to avoid scorching the milk.
- Additionally, you can also add unsweetened fresh milk or condensed milk and let the mixture boil gently before turning off the heat to enhance the aroma and richness of the black sesame milk.
See more:
Let’s get into the kitchen and make some nutritious black sesame milk dishes for the family to enjoy right away. Please share your thoughts after tasting with TasteVN in the comments below the post!
