-
Preparation
20 minutes
-
Difficulty
Easy
Pumpkin milk has a delicious sweet flavor, both fragrant and creamy, suitable for thin people who want to gain weight. Not only that, this drink is also extremely nutritious and good for health. Let’s join the kitchen with TasteVN to make this attractive, simple beverage right away!
Ingredients for Pumpkin Milk to Gain Weight for Thin People Serves 2
Pumpkin 300 gr Unsweetened fresh milk 440 ml Coconut milk 50 gr Condensed milk 100 gr
How to Choose Good Pumpkin
- Choose pumpkins that are deep orange in color, firm, with little flesh, and not bruised.
- A pumpkin held in hand should feel solid, heavy, with a smooth skin surface, free of bumps and spots.
- It is best to choose pumpkins with a stem length of about 2 – 5cm; those with shorter stems are more likely to rot or spoil.
Where to buy coconut milk?
- You can easily find coconut milk at supermarkets or fresh coconut stalls. You can also buy coconut milk in cans at the TasteVN supermarket system or conveniently purchase online at the website bachhoaxanh.com.
- In addition, you can also make coconut milk at home to suit your taste and ensure the freshness of the coconut with guidance from TasteVN.
Tools needed
How to make pumpkin milk for weight gain for thin people
-
Preparation and steaming pumpkin
Wash the pumpkin, then peel it, remove the seeds, and cut it into small bite-sized pieces. Next, steam the pumpkin for about 15 – 20 minutes until it is soft, and when steaming the pumpkin, add a little salt to the steaming water.
After that, put the pumpkin in a bowl and mash it with a fork.
-
Blend pumpkin milk
Add pumpkin with 440ml unsweetened fresh milk, 50gr coconut milk, 100gr sweetened condensed milk into the blender and blend until smooth.
-
Cook pumpkin milk
Pour the pumpkin milk mixture into a pot, place it on the stove over low heat, and cook for about 3 – 5 minutes, until the milk starts to simmer.
Tip: During the cooking process, remember to stir continuously to prevent the milk from burning. You can add sugar to taste if you find the milk bland!
-
Final Product
Thus, you have completed the weight gain pumpkin milk! The milk has a beautiful shiny orange-yellow color, a sweet and fragrant taste of pumpkin blended with the rich coconut and fresh milk.
If you don’t finish it, you can bottle it and put it in the refrigerator to use within 3 days. This milk can be given to children and the family to supplement the necessary nutrients!
Hope that the way to make pumpkin milk for weight gain for thin people, delicious, sweet, and uniquely tasty shared by TasteVN above will help you have an additional new beverage to prepare for yourself and your family to enjoy together! Wishing you a tasty meal.
