Turmeric milk is not only delicious but also offers benefits that help enhance health and improve skin. Today, the specialized page Into the Kitchen will guide you in making this nutritious beverage for your family members.
1. Turmeric Milk with Honey
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Turmeric Milk with Honey For 1 cup
Turmeric powder 10 gr Unsweetened fresh milk 200 ml Honey 1 teaspoon
How to Distinguish Real Honey from Fake
- The simplest way to recognize real honey is to use cold water. Drop a few drops into a glass of water; if the honey does not dissolve but clumps and sinks to the bottom, it is real honey, and vice versa for fake.
- Additionally, you can use blotting paper to test the honey. Drop a few drops on the blotting paper and crumple it; if the honey does not soak or soaks slowly into the paper, it is real honey.
- At the same time, you can also check the quality of honey with a green onion. Scoop a little honey into a bowl, dip the fresh onion leaf into it; if the leaf becomes soft, wilts, and turns brownish-yellow, then it is real honey.
How to prepare Turmeric Milk with Honey
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Cook the turmeric milk and honey mixture
Pour all the fresh milk into a pot. Turn on the stove and adjust to a low simmer. Heat the milk.
Once the milk is hot, add 10g of turmeric powder. Stir continuously to ensure the turmeric powder completely dissolves in the milk without clumping.
Next, after the turmeric powder has fully dissolved, add 1 teaspoon of honey. Stir well for another 1 – 2 minutes, then turn off the stove.
Pour the milk into a cup and you can enjoy it.
Tip:
- To retain the beneficial properties of the turmeric powder, you should cook over low heat, avoiding boiling the milk mixture.
- To achieve the most health benefits, use milk that contains both calcium and vitamin D.
- Use honey moderately in your drink; avoid making it too sweet by increasing the amount of honey.
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Final Product
The turmeric milk after completion has an attractive beautiful yellow color. When enjoying it, you will feel the light sweet taste of honey, blended with the creaminess of fresh milk and the distinctive aroma of turmeric.
You can use this drink right after cooking or let it cool down, both are fine.
2. Turmeric Condensed Milk
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Preparation
5 minutes
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Cooking
15 minutes
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Difficulty Level
Easy
Ingredients for Turmeric Condensed Milk For 1 cup
Turmeric powder 5 teaspoons Condensed milk 2 tablespoons Unsweetened fresh milk 250 ml
Ingredient Image
How to Make Turmeric Condensed Milk
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Cook the turmeric condensed milk mixture
Place a pot on the stove, pour in 250ml of unsweetened fresh milk, turn on the stove, and adjust to low heat.
After about 3 minutes, when the milk is warm, add 2 tablespoons of condensed milk and stir well until the condensed milk is completely dissolved.
Cook this milk mixture for 5 – 8 minutes until it reaches about 70 – 80°C, then turn off the heat and let it cool.
After 5 minutes, when the milk has cooled, add 5 teaspoons of turmeric powder and stir until the turmeric powder is completely dissolved. Pour the milk into a glass and enjoy.
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Final Product
The turmeric condensed milk after completion retains the beautiful yellow color of the turmeric powder.
Especially, when drinking, you will feel the strong aroma of turmeric blended with the creamy taste of fresh milk and condensed milk, helping to energize you for a new day.
How to choose quality turmeric powder
- Genuine turmeric powder will have a bright yellow color, while fake turmeric powder is often mixed with many impurities, resulting in a dark yellow or orange-yellow color.
- At the same time, you can check the quality of the turmeric powder by touch; genuine turmeric powder will be smooth, not clumpy or gritty.
- Additionally, you can use water to determine the quality of turmeric powder by adding turmeric powder to a cup of water. If it clumps together and sinks to the bottom of the cup, it is genuine; otherwise, it is fake.
- To ensure quality and health for your family members when using turmeric milk, you can refer to the method of making turmeric powder at home according to the guide below from TasteVN.
Benefits of turmeric milk
- Drinking turmeric milk daily helps reduce fatigue, improve mood, and contribute to alleviating some symptoms of depression.
- In addition, turmeric milk helps boost the immune system, improve the digestive system, keeping you healthy and fighting off some common illnesses.
- Turmeric milk helps regulate cardiovascular health, reducing the risk of certain cardiovascular diseases.
How to drink turmeric milk
- Turmeric milk is best consumed while it is still warm.
- You should drink turmeric milk at least 15 minutes before meals or at least 1 hour after meals.
- Do not drink it with Western medications as it may affect the production and function of red blood cells in the blood.
- Be persistent in drinking turmeric milk continuously for at least 2 weeks to feel the changes in health.
See more
With 2 simple recipes, you can quickly have a cup of turmeric honey milk and condensed milk turmeric that is delicious and extremely nutritious. Quickly make this drink to boost the resistance and immune system for your family members. TasteVN wishes you success in your preparation.
*Refer to the recipe and images from the YouTube channel Tigon Luu and Feedy VN.
