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Home Beverages

Delicious Peanut Milk Recipe to Help Gain Weight Quickly

by TasteT
3 months ago
in Beverages
488 5
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how to make delicious peanut milk to help gain weight quickly 08508
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  • Preparation

    20 minutes

  • Processing

    25 minutes

  • Difficulty

    Easy

Peanut is a type of nut that contains many nutrients beneficial for the body. Peanut milk is made from ground peanuts that have a rich, fragrant flavor and help supplement essential vitamins. Let’s go to the kitchen to make this nutritious drink!

Quick view hide
1 Roast the peanuts and remove the skins
2 Blend the beans
3 Cook the mixture
4 Finished Product
5 How to Store Peanut Milk for a Long Time

Ingredients for Peanut Milk Serves 4

Peanuts 300 gr Pandan leaves A little Condensed milk 1 tablespoon Rock sugar 75 gr Vanilla extract 1 teaspoon

How to choose good, rich peanuts

  • Choose peanuts that have shiny, bright brown shells, uniform large sizes, and feel firm when held.
  • Do not choose peanuts that show signs of mold, unusual colors, or shriveled nuts.
  • Do not buy peanuts that have been stored for a long time, as the shells are usually not shiny and will smell oily when cooked.

See details:

  • How to choose good peanuts
  • Benefits of peanuts

Note: You can purchase vanilla extract at baking supply stores or e-commerce websites. If you don’t have liquid vanilla, you can also use vanilla powder as a substitute.

Ingredients for peanut milk dish

Required Tools

Blender, pot, cup, ladle, filter cloth,…

How to Make Peanut Milk

  • Roast the peanuts and remove the skins

    First, roast the peanuts over low heat for 8 – 15 minutes until you hear the shells cracking, then stir quickly to prevent burning.

    Roast until the peanut shells turn a brownish-yellow color, then turn off the heat and continue stirring on the heatless stove for 2 – 3 minutes.

    After roasting, let them cool a bit and then remove the peanut skins.

    Step 1 Roast peanuts and remove skins Peanut Milk
    Step 1 Roast peanuts and remove skins Peanut Milk
    Step 1 Roast peanuts and remove skins Peanut Milk
    Step 1 Roast peanuts and remove skins Peanut Milk
  • Blend the beans

    After the beans are peeled clean, put the beans and 1 – 2 chopped pandan leaves into the blender, add water, and blend until smooth.

    Once blended, strain the mixture through a cloth and squeeze hard to remove any residue and bean pulp.

    Tip:
    • Divide the peanuts and water to blend 2 – 3 times, to avoid burning the blender by putting all the peanuts in at once.
    • For 300 grams of peanuts, the total amount of water you should add for blending is 2.25 liters.
    • You can strain the milk through the cloth an additional 1 – 2 times for a creamy, smooth texture without any grittiness when drinking.
    Step 2 Blend the Peanut Milk
    Step 2 Blend the Peanut Milk
    Step 2 Blend the Peanut Milk
    Step 2 Blend the Peanut Milk
  • Cook the mixture

    You tie 2 – 3 pandan leaves into a bundle and add them to the milk pot for a fragrant milk.

    You cook the milk for 15 – 20 minutes on low heat, then add 1 tablespoon of condensed milk and stir well.

    Next, you add 1 teaspoon of vanilla extract and 70g of rock sugar, then stir continuously to dissolve the sugar quickly.

    Tip:
    • To prevent the milk from separating and forming sediment at the bottom of the pot, make sure to stir continuously and evenly while cooking the milk.
    • If you are not used to the smell of fresh pandan leaves, you can put them in the refrigerator for 1 – 2 days before cooking to reduce the strong aroma of the leaves.

    The peanut milk after cooking for 20 minutes, you turn off the heat and remove the pandan leaves.

    You can let the milk cool or put it in the refrigerator if you want to drink it cold.

    Step 3 Cook the mixture Peanut milk
    Step 3 Cook the mixture Peanut milk
    Step 3 Cook the mixture Peanut milk
    Step 3 Cook the mixture Peanut milk
  • Finished Product

    So we have completed the extremely nutritious and delicious peanut milk.

    Homemade peanut milk is very fragrant, contains many nutrients, and is safe and hygienic. If you are tired of other nut milk flavors, try enjoying a cold glass of peanut milk for these hot summer days.

    Step 4 Finished Product Peanut Milk

How to Store Peanut Milk for a Long Time

  • Peanut milk after completion, let it cool completely and then store it in the refrigerator; it will last for about 3 days.
  • You should store the milk in a glass bottle to help retain its delicious flavor.
  • You need to ensure the bottle is thoroughly cleaned. Before pouring the milk into the bottle, you should briefly rinse the glass bottle with boiling water to disinfect it.
See more:
  • How to cook fragrant and fatty pandan tofu milk simply at home
  • How to cook Quinoa (buckwheat) milk with creamy cashews full of nutrients
  • 2 ways to make fragrant and fatty hazelnut milk, simple and good for health

It is easy to succeed with peanut milk that is delicious and aromatic. This is a drink that helps your family supplement a lot of nutrition and boost health. Wishing you success!

*Refer to the recipe and images from the YouTube channel Laughing Hilariously.

Cooking time: 25 minutes
Level: Easy
Tags: cooking peanut milkhow to cook peanut milkpeanut milkpeanut milk for weight gainpeanut milk recipe
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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