Asparagus is known to be a food that contains a large amount of minerals beneficial for health. Moreover, asparagus can be prepared in various ways such as stir-fried, grilled, or made into juice. Join us in the kitchen with TasteVN to see 3 ways to make asparagus juice that are both unique and good for health!
1. Asparagus Juice
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Preparation
5 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Asparagus Juice For 1 glass
Asparagus 50 gr Lemon 1/2 fruit Ginger 1 slice Filtered water 50 ml Ice cubes A little
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How to make Asparagus Juice
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Prepare the asparagus
Cut off the tough ends of the asparagus, wash it thoroughly, let it drain, and then cut into small pieces about 2 – 3cm for easier blending, and place them in a bowl.
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Make asparagus juice
Add the asparagus and a slice of ginger into a blender, then squeeze the juice from 1/2 a lemon into the blender.
Add about 50ml of water and 2 – 3 ice cubes to the blender. Blend the asparagus mixture for about 5 – 7 minutes until there are no more lumps.
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Final Product
Scoop 3 – 4 ice cubes into a glass, pour the smoothie into the glass through filter to remove the pulp, then insert a straw and enjoy.
The asparagus juice is refreshing, with a light sour taste of lemon. Not only delicious but also great for body shape and skin, so ladies should not miss it!
2. Asparagus Juice
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Preparation
5 minutes
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Cooking
20 minutes
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Difficulty Level
Easy
Ingredients for Asparagus Juice For 2 liters of Asparagus Juice
Asparagus 50 gr Brown Sugar 50 gr Water 2 liters
Ingredients Image
How to Make Asparagus Juice
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Cooking Asparagus Water
Put 2 liters of filtered water into a pot and place it on the stove to boil over high heat. After about 10 minutes, when the water starts to boil, add the chopped asparagus and the asparagus peels.
Cover the pot and simmer the asparagus water for 20 minutes on low heat. After 20 minutes, turn off the heat and strain the asparagus water through a sieve to remove the asparagus pulp.
The strained asparagus water should then be mixed with 50g of brown sugar; if you don’t have brown sugar, you can substitute it with granulated sugar or rock sugar, and then use a ladle to stir until dissolved.
Store the asparagus water in the refrigerator refrigerator for about 2 hours and it will be ready to drink.
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Final Product
Chilled asparagus juice, with a light sweet taste and very fragrant. Drinking 1 cup of asparagus juice every day not only quenches thirst but also brings many benefits such as good for the cardiovascular system, boosting immunity,…
3. Asparagus Apple Cucumber Juice
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Preparation
5 minutes
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Processing
10 minutes
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Difficulty Level
Easy
Ingredients for Asparagus Apple Cucumber Juice For 1 cup
Asparagus 100 gr Green Apple 3 pieces Cucumber 1 piece
How to Choose Fresh Ingredients
How to Choose Crunchy Green Apples
- To choose crunchy and sweet green apples, first select those that are medium-sized, with evenly colored and slightly bumpy skin.
- Next, choose apples that feel heavy in hand, with fresh stems that are still firm and tightly attached to the fruit.
- Avoid selecting apples with bruises, dark spots, or wilted stems as these are often old, less crunchy, or spoiled inside.
How to choose fresh cucumbers
- When choosing cucumbers, you should prioritize those that are long and slender, with smooth skin and a thin layer of white powder on the outside.
- You should choose those that are green and uniformly colored, of moderate size, feel heavy in hand, and when pressed gently, the fruit feels slightly firm.
- Avoid choosing those that are swollen at the head or tail, or those with pale yellow skin, as these have been stored for a long time and will taste bitter and spongy.
Required tools
Juicer, knife, cup, cutting board,…
How to make Asparagus Apple Cucumber Juice
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Prepare the ingredients
Wash the asparagus thoroughly, place it in a colander, and let it drain. If the asparagus is slightly older, you can use a peeler to remove the skin at the base and then wash it!
Peel the cucumber, wash it, and cut it into long sticks for easier juicing. Soak the apple in diluted salt water for about 5 minutes, then rinse with clean water, cut the apple in half, remove the seeds, and cut it into wedges to make juicing easier.
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Make asparagus apple cucumber juice
Prepare the juicer, and juice all the prepared asparagus, cucumber, and apple in turn. Depending on whether the juicer is fast or slow, the juicing time will vary, typically taking about 5 – 10 minutes.
After juicing, pour the juice into a glass and enjoy. You can put the juice in the refrigerator or add a few ice cubes to make the juice cooler!
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Final product
The asparagus apple cucumber juice has a very beautiful green color, with a refreshing taste and a sweet-sour flavor thanks to the green apple, making it very delicious and not hard to drink at all.
Asparagus juice is very easy to make, isn’t it? Remember to head to the kitchen and show off your skills to invite the whole family to enjoy these refreshing juice glasses!
How to choose delicious fresh asparagus
- To make asparagus juice, you should prioritize choosing fresh and young asparagus, as this will result in asparagus that is less fibrous and has more water.
- When buying asparagus, you should choose straight stalks, sturdy stems, bright and deep color at the tips, and no odor. These are the ways to identify fresh asparagus that you should keep in mind.
- You should not choose asparagus with black spots on the stems as this indicates that the asparagus has been stored for too long, is old, and fibrous. Especially, when asparagus has flowered, you must discard it immediately and not use it!
The benefits of asparagus for health
- Supports optimal fetal development
- Improves digestive system
- Protects eyesight
- Treats arthritis
See more:
Asparagus juice is refreshing and unique, making it a wonderful drink for hot days. And if you are building a healthy lifestyle or want to lose weight, be sure to add these 3 ways to make asparagus juice that TasteVN has shared.
