Weight loss with tomatoes is always a method favored by girls more than ever because it is not only delicious but also helps beautify the skin. So today, let’s head to the kitchen with TasteVN and check out 7 super delicious tomato smoothie recipes for weight loss!
1. Tomato Carrot Smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty level
Easy
Ingredients for Tomato Carrot Smoothie For 2 people
Tomato 1 piece Carrot 1/3 piece Roasted peanuts 5 gr Honey 1 tablespoon
How to choose fresh and delicious carrots
- You should choose carrots that are bright in color, dark orange, smooth skin, still firm, and not too large in size.
- The smaller the core in the middle, the sweeter the carrot will be.
- Avoid choosing carrots with leaves or stems at the base, and those with large, thick shoulders, as these often have large cores, are not sweet, and contain fewer nutrients.
- Do not buy carrots that are bruised, misshapen, or have wilted, rotten leaves.
Required tools
How to make tomato carrot smoothie
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Prepare the ingredients
To easily peel the tomatoes, you should cut a cross at the bottom of the tomato and blanch it in boiling water for 30 seconds, then take it out and put it in a bowl of ice water before peeling.
Peel the carrots and cut them into small pieces.
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Blend the smoothie
Add all the tomatoes, carrots, 5g of peanuts, and 1 tablespoon of honey into the blender. Blend the mixture until smooth, then turn off the machine. Pour the smoothie into a glass and enjoy right away.
Tip: You can add 1/2 cup of unsweetened milk to make it easier to blend.
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Final Product
The smoothie with the sour taste of tomatoes combined with the sweetness of carrots and a bit of crunch from peanuts enhances the flavor of the smoothie.
Remember to sprinkle a little crushed roasted peanuts on top so you can enjoy both sipping and crunching the crispy peanuts, which will be very enjoyable!
2. Tomato Pear Smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Tomato Pear Smoothie Serves 2
Pear 1 piece Tomato 1 piece Condensed Milk 2 tablespoons Unsweetened Fresh Milk 100 ml Ice Cubes A little
How to Choose Sweet Pears
- If the bottom of the pear is indented and has a fuller round shape, it will taste sweet and juicy.
- When buying, remember to observe the stalk of the pear. If the stalk is deeply indented, the pear will be larger, juicier, and tastier.
- Avoid choosing pears with shallow stalks, irregular shapes, less juice, and a bland taste.
Tools needed
How to make pear tomato smoothie
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Prepare the ingredients
Peel the pear, remove the core, and cut it into small pieces.
Wash the tomatoes thoroughly and cut them into wedges.
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Blend the smoothie
Add the tomatoes and pear pieces into the blender. Pour in 100ml of fresh milk, 2 tablespoons of condensed milk, and 1/2 cup of ice cubes. Blend the ingredients until the mixture is smooth, then turn off the machine.
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Final product
The smoothie has a sweet and refreshing pear flavor combined with the mild sourness of tomatoes, making it a drink that not only cools down the body but also provides nutrients and vitamins to keep you healthy!
3. Tomato Celery Smoothie
Preparation
5 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Tomato Celery Smoothie For 1 person
Tomato 1 piece (medium-sized) Celery 1 stalk Lemon 1 piece Dried mint leaves 1/2 teaspoon (Oregano) Turmeric powder 1/4 teaspoon Garlic 1 clove Olive oil 1 tablespoon Salt a little
How to choose fresh and delicious celery
- You should choose celery that has a bright green color, thick leaves and stems, and evenly round stalks.
- Do not choose celery with wilted soft leaves and stems. Avoid celery with unusually thick stalks.
-800x450-1.jpg "7 Ways to Make Delicious and Easy-to-Drink Tomato Smoothies for Weight Loss 17")
Tools needed:
Blender, glass, spoon, knife, cutting board,…
How to make Tomato Celery Smoothie
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Prepare the ingredients
Wash the tomatoes, remove the stem and the top part, then chop them into small pieces. Wash the celery, drain, and cut it similarly to the tomatoes.
Wash the garlic, peel it, and crush it. Wash the lemon, remove the seeds, and squeeze the juice to get 2 tablespoons of lemon juice.
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Blend the Tomato Celery Smoothie
Add the tomatoes, chopped onion, crushed garlic, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 240ml of water into the blender.
Close the lid and blend until the mixture is smooth.
Tip: If you are not used to using dry spices like turmeric or dried oregano, you can skip them without adding anything! -
Final product
So the delicious and nutritious tomato celery smoothie is now ready.
The light sourness of the tomato and lemon juice combined with the spicy flavor of turmeric powder, dried mint leaves, and celery creates a smoothie with a unique taste that will surprise you when you try it!
4. Tomato avocado smoothie
Preparation
5 minutes
Cooking
5 minutes
Difficulty
Easy
Ingredients for Tomato avocado smoothie For 1 person
Tomato 3 fruits Avocado 1 fruit
How to choose delicious creamy avocados
- You should choose avocados with an outer skin that is dark greenish-brown, slightly bumpy with a small stem.
- Choose avocados that feel firm in your hand, with a stem that is indented and feels soft when pressed.
- An avocado is ripe when gently squeezed it feels evenly soft all over, not hard or crunchy.
- Avoid buying avocados that feel mushy when touched, have bruised skin, or any unusual marks.
-800x450-2.jpg "7 Ways to Make Delicious and Easy-to-Drink Tomato Smoothies for Weight Loss 27")
Tools needed:
How to prepare Tomato Avocado Smoothie
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Prepare the ingredients
Wash the tomatoes, remove the stem and the top part, then cut into wedges.
Wash the avocado, remove the pit and scoop out the flesh.
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Tomato Avocado Smoothie
First, add 1/3 cup of filtered water (rice bowl) and the avocado flesh into the blender, then cover and blend until smooth.
Next, extract the juice from the tomatoes and add it to the blended avocado in the blender, mixing well.
Finally, cover again and press the blend button once more until the tomatoes and avocado are well combined and smooth, and it’s done.
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Finished Product
The tomato smoothie with the cool green color of avocado combined with the aroma of these two fruits is incredibly appealing.
The creamy, soft avocado blends with the slight acidity of the tomato to create a drink with a wonderfully balanced flavor, which is also very nutritious and hard to resist.
5. Strawberry Tomato Smoothie
Preparation
5 minutes
Processing
10 minutes
Difficulty Level
Easy
Ingredients for Strawberry Tomato Smoothie Serves 6
Cherry tomatoes 600 gr Strawberries 300 gr Yogurt 200 gr (about 2 jars) Condensed milk 100 gr Unsweetened milk 440 ml Vanilla extract 1/2 teaspoon Sugar 6 teaspoons Salt a little
How to Choose Fresh Strawberries
- You should choose strawberries that are bright red, evenly colored, and plump.
- Opt for strawberries that have a distinct sweet aroma.
- Do not buy strawberries that are uneven in color or have lost their stems.
Tools needed:
How to Make Strawberry Tomato Smoothie
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Prepare the Ingredients
Wash the cherry tomatoes, remove the stems, and let them drain.
Wash the strawberries, remove the stems, then soak them in a diluted saltwater solution for 7 – 10 minutes, then take them out and rinse with clean water, and let them drain.
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Cook the milk mixture
You put 100g of condensed milk, 1/8 teaspoon of salt, 6 teaspoons of sugar, and 220ml of unsweetened fresh milk into a pot or pan, then stir well and place on the stove to cook on low heat.
While cooking, stir continuously for about 5 minutes until you see the milk steaming hot and bubbling, then turn off the heat and remove it from the stove.
Add 1/2 teaspoon of vanilla extract to the pot of milk and stir well.
Next, add 200g (2 jars) of yogurt and continue to stir until the yogurt dissolves, then add the remaining 220ml of unsweetened fresh milk and stir well.
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Blend tomato strawberry smoothie
You put the washed strawberries and cherry tomatoes along with the stirred milk mixture into the blender, then cover it and blend until the ingredients are smooth and well combined.
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Final product
So the nutritious strawberry tomato smoothie is ready to be served right away!
The eye-catching color along with the gentle fragrance will make you immediately want to try a sip. The slight sourness from the tomato and strawberry combined with the sweet creaminess of milk creates a smoothie that is not only delicious and attractive but also provides a lot of energy good for the body’s activities!
6. Mixed tomato smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty level
Easy
Ingredients for Mixed Tomato Smoothie For 2 people
Tomato 1 fruit Carrot 2 pieces Watermelon 200 gr Banana 1/2 fruit Orange 1 fruit Ice cubes A little
How to choose fresh and delicious ingredients
How to choose sweet oranges
- Oranges with thin skin are those that feel firm, heavy when picked up, have smooth and taut skin with minimal blemishes. Particularly, you should observe if the stem end of the orange is indented compared to the surrounding area; that orange will be juicy.
- Fresh oranges are usually firm, not soft or wilted, with taut and shiny skin.
How to choose sweet watermelons
- You should choose a fresh fruit, with a dark green, shiny skin, and an intact rind without cracks.
- You can use your finger to flick the watermelon and listen for a crisp “thud” sound; observe that the stem end of the watermelon is still fresh and green, not wilted, indicating good quality.
- Look at the bottom of the watermelon; you should choose those with a creamy yellow bottom. The darker, more concave, and deeper the color, the sweeter the watermelon.
How to choose ripe bananas
- You should choose naturally ripened bananas (such as Siam bananas, ripe bananas, etc.) to make sweet smoothies.
- Choose a bunch of bananas that have both green and yellow fruits. Bananas ripened with chemicals will ripen evenly across the bunch, making this a very important factor in choosing safe bananas for the family.
- Choose bananas with small black spots (known as “cuốc eggs” in folk terms); ripe bananas emit a light and characteristic fragrance.
- Avoid choosing bruised bananas, those with soft spots or dark blemishes.
Tools needed
How to make a mixed tomato smoothie
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Prepare the ingredients
Peel the orange, remove the seeds, and cut the orange segments into small pieces. For the watermelon and carrot, also peel and cut them into small pieces.
Wash the tomatoes, peel them, and cut them into wedges. Peel the banana and cut it into pieces about the length of a finger.
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Blend the smoothie
Put all the chopped fruits into the blender, add a little ice cubes, and blend everything together until smooth, then pour the mixture into a glass to enjoy.
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Final product
With the sour and sweet flavors combined from the fruits, it creates a very delicious and attractive mixed tomato smoothie that is refreshing and provides many nutrients beneficial for the body.
7. Tomato yogurt smoothie
Preparation
10 minutes
Processing
5 minutes
Difficulty
Easy
Ingredients for Tomato Yogurt Smoothie For 1 cup
Cocktail tomatoes 500 gr (cherry tomatoes) Fresh milk 110 ml Yogurt 1 cup Sugar 2 tablespoons Ice cubes a little
How to make Tomato Yogurt Smoothie
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Prepare the ingredients
Wash the cocktail tomatoes, remove the stems, and let them drain.
Then, use a knife to cut the tomatoes in half for easier blending.
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Making the smoothie
You put all the ingredients into the blender including: 500g of prepared cocktail tomatoes, 110ml of fresh milk, 1 cup of yogurt, and 2 tablespoons of sugar, then blend at medium speed for about 1 minute.
After that, crush a little ice, add it to the blender, and blend for another 45 seconds before turning off the machine and pouring it into a glass to enjoy!
Tip: If you want to make a yogurt tomato smoothie for weight loss, do not add sugar! -
The final product
So, with just a few extremely simple steps, you have yourself a delicious and attractive yogurt tomato smoothie. The light sourness of the tomatoes combined with the creamy richness of fresh milk and yogurt creates a wonderful drink.
This smoothie is very suitable for you to make for the whole family to enjoy on hot summer days!
How to choose fresh and delicious tomatoes
- Choose tomatoes that are bright red, evenly colored, whole, and not bruised or scratched. They should have a light, characteristic tomato aroma.
- It is advisable to pick fruits that still have their stems attached, with the stems fresh and tightly attached to the tomato’s top.
- Do not buy if they feel too soft or too hard to the touch, or if liquid is leaking out, as they may be spoiled.
- Avoid selecting green fruits, bruised ones, or those without a fragrant smell, as they may have been artificially ripened.
Benefits of tomatoes for health
- Improves vision
- Helps prevent cancer
- Helps tighten pores, regenerate and firm facial skin.
- Promotes a good night’s sleep
- Keeps bones healthy, prevents bone aging
- Treats chronic diseases
- Helps hair become shiny and smooth
- Helps with weight loss
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Hope that with the 7 ways to make tomato smoothie shared, TasteVN will help you have more delicious smoothie recipes that also support the weight loss process more easily. Wishing you success in your efforts and soon achieving the body shape you desire!
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