If you are familiar with the guava flavor in a refreshing juice, then try to refresh with 5 ways to make fragrant and cool guava smoothies that are extremely thirst-quenching this summer. Let’s get into the kitchen with TasteVN to prepare and invite everyone to enjoy this smoothie right away.
1. Fresh Guava Smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Fresh Guava Smoothie For 1 person
Guava 3 pieces (about 300 gr) Yogurt 150 gr (unsweetened or sweetened) Unsweetened fresh milk 100 ml Sugar 50 gr
How to Make Fresh Guava Milkshake
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Prepare the Ingredients
First, wash the guava thoroughly under water to remove dust and impurities from the skin. Then peel the skin and cut the guava into small pieces, using a spoon or knife to remove the seeds from the guava.
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Blend the Guava Milkshake
Add the guava, 50g of sugar, 150g of yogurt (with or without sugar), and 100ml of unsweetened milk into the blender, then blend until smooth at medium speed.
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Final Product
After completing, you pour it into a glass and enjoy. When drinking, you will feel the mild aroma of guava combined with the sweet, creamy taste with a slight sourness from fresh milk and yogurt, making the guava smoothie incredibly refreshing and delicious.
2. Guava Banana Smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Guava Banana Smoothie For 1 person
Guava 1 fruit Banana 1 fruit Unsweetened yogurt 100 ml Cinnamon powder 1/2 teaspoon Honey 2 teaspoons
How to Choose Ripe Bananas
- Choose a bunch of bananas that are not uniformly colored (with both yellow and green fruits) and have some dark or deep pink spots.
- Naturally ripe bananas will have a yellow stem and body. If the stem is green but the fruit is uniformly yellow, it has likely been treated with chemicals.
- Tree-ripened bananas will have a fragrant smell and natural sweetness, soft and even texture. Bananas treated with chemicals will feel slightly hard, firm, and have astringent and sour taste.
- Avoid choosing uniformly ripe fruits with dark yellow peels as they are often bananas that have been injected with chemicals.
Tools Required
How to Make Guava Banana Smoothie
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Prepare the Ingredients
Wash the guava, peel it, and cut it into small pieces lengthwise. Peel the banana and slice it into small pieces.
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Blend the Guava Banana Smoothie
Add the guava, banana, 100ml of unsweetened yogurt, 1/2 teaspoon of cinnamon powder, 2 teaspoons of honey, and a little ice into the blender. Then blend the mixture until smooth.
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Final product
The delicious guava banana smoothie is ready to be served. When you drink it, you will feel the gentle sweetness and creaminess from the guava and banana blended together, which may not seem like a good match but is surprisingly delicious! Try making it right away to enjoy!
3. Guava apple smoothie
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty level
Easy
Ingredients for Guava apple smoothie For 1 person
Guava 1 fruit Apple 1 fruit Unsweetened yogurt 2 tablespoons Almond milk 100 ml
How to choose delicious, crunchy apples that are not mealy
- When buying, you should choose apples that have a deep red color, are uniform in color, and have small white speckles, as they will be sweeter.
- Choose apples that are medium-sized, have a balanced shape, and their skin is slightly bumpy, not too smooth.
- Additionally, naturally ripened apples will have a pleasant aroma; the riper the apple, the stronger the scent.
- Avoid buying bruised apples, those with black spots on the body or scratches.
Utensils needed
How to make Guava and Apple Smoothie
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Prepare the ingredients
Wash the guava and apples, then peel and cut them into small pieces.
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Guava and Apple Smoothie
You sequentially add guava, apple, and 2 tablespoons of yogurt into the blender and blend for about 1 minute. Then, add 100ml of almond milk and blend until the mixture is really smooth.
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Finished Product
Once completed, you have an extremely attractive and nutritious guava and apple smoothie. When you drink it, you will feel the sweet and fragrant taste of guava and apple combined with the light creaminess and slightly nutty flavor of almond milk, which is just right.
4. Guava and Watermelon Smoothie
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty Level
Easy
Ingredients for Guava Watermelon Smoothie Serves 2
Guava 2 fruits Watermelon 1/2 fruit Sugar 50 gr
How to choose fresh watermelon
- A fresh watermelon will have a shiny, dark green skin, with clear stripes that feel smooth to the touch.
- Choose a watermelon with a dry, shriveled stem; the smaller and more indented the stem end (the tip of the stem), the sweeter and more delicious the watermelon will be.
- A sweet, juicy watermelon will make a “thump” sound when tapped and will have a slight bounce that can be felt through your hand.
- Avoid choosing watermelons that feel light in weight or have bruises and unusual odors.
See details: How to choose thin-skinned, sweet red watermelon
Tools needed
How to make Guava Watermelon Smoothie
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Prepare the ingredients
Wash the guava thoroughly, keep the skin on, then cut into small pieces and remove the seeds. Peel the watermelon and cut it into small pieces.
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Blend guava and watermelon smoothie
You add guava, watermelon, and 50g of sugar into the blender and blend until smooth.
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Final product
Just a few quick minutes and you already have a refreshing guava watermelon smoothie. When you drink it, you will enjoy the mild sweetness and the characteristic aroma of guava and watermelon, which is extremely appealing.
5. Guava strawberry smoothie
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Preparation
10 minutes
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Processing
15 minutes
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Difficulty level
Easy
Ingredients for Guava strawberry smoothie For 2 people
Guava 2 fruits Strawberry 5 fruits Banana 1 fruit Unsweetened milk 100 ml Honey 2 teaspoons
How to choose fresh and delicious strawberries
- Choose large, bright red strawberries that are plump and still have their stems and fresh green leaves.
- Avoid choosing old strawberries as their interior may be dry and hollow.
- Steer clear of strawberries that are dull in color, misshapen, or rotten. Additionally, those with greenish skin and many spots should not be bought as strawberries will not ripen after being picked.
Tools needed
How to make Guava Strawberry Smoothie
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Prepare the ingredients
Keep the guava skin on, wash it clean, and cut it into small pieces. Wash the strawberries, remove the green stems, and cut them in half or into quarters. Peel the bananas and slice them into small rounds.
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Guava Strawberry Smoothie
You add guava, strawberries, banana, 100ml of unsweetened fresh milk, and 2 teaspoons of honey to the blender and blend until smooth.
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Final Product
Boost your body’s vitamin intake with this guava strawberry smoothie right away! When you drink it, you’ll feel the mild sourness and light sweetness of guava, strawberries, and banana creating a refreshing sensation that lingers in your throat, which is really enjoyable!
How to choose delicious fresh guava
- Shape and skin: The guava should have a balanced, harmonious shape, feel firm in hand, and not be misshapen. A good guava usually has a skin that is textured, bumpy with lumps.
- Color: The color of a good guava is pale green with a slight yellow tint. If the skin of the guava looks too green and lacks a yellow hue, it means it is not ripe enough for eating.
- Weight and firmness: Choose guavas that feel heavy and firm, as they will have more juice. Gently press your finger on the surface of the guava skin; if it feels crisp and firm, then the guava will be fresher and tastier than those that are soft, wilted, or mushy.
- Stalk and leaves of the guava: It is best to choose guavas where the flesh near the stalk is swollen and slightly yellow, as these will be tastier. If the flesh near the stalk is still green and hard, it means the guava is not ripe.
- Navel of the guava: The size of the guava’s navel corresponds to its ripeness; the larger the hole, the riper the guava.
The benefits of guava for health
- Guava contains a high amount of vitamin C, higher than that found in oranges.
- Drinking guava smoothie will help the body boost immunity, preventing some illnesses such as colds, viral infections,…
- Moreover, some nutrition experts recommend that you eat guava with the skin after washing it clean. The skin contains a significant concentration of vitamin C. Additionally, vitamin C helps activate the production of collagen, which regenerates the structure of the skin, as well as strengthens bones and cartilage…
Above are 5 ways to make a delicious, refreshing guava smoothie for summer that also has many health benefits. Let’s get into the kitchen to prepare it for your loved ones to enjoy. Wishing you success!
