Beef liver is a type of food that is good for health, helping to nourish and replenish blood very well. Let’s cook with TasteVN in the kitchen to make 3 stir-fried dishes with beef liver that are rich in flavor, delicious, and easy to make at home!
1. Stir-fried Beef Liver with Pineapple
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Preparation
15 minutes
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Cooking
30 minutes
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Difficulty
Easy
Ingredients for Stir-fried Beef Liver with Pineapple For 4 people
Beef liver 400 gr Spring onion 100 gr Pineapple 200 gr (pineapple) Tomato 1 piece Garlic 1 bulb Chili 2 pieces Tapioca starch 1 tablespoon Unsweetened fresh milk 100 ml Oyster sauce 1 teaspoon Chili sauce 1 teaspoon Cooking oil 1 tablespoon Seasoning a little
How to choose fresh ingredients
How to choose fresh tomatoes
- Good tomatoes will have a bright red outer skin, uniform color, no scratches, and a gentle natural fragrance.
- When buying, you should choose tomatoes that have a fresh stem, not wilted, and are firmly attached to the body.
- You should not buy tomatoes that have small uniform spots, when cut in half the seeds inside are green, and the flesh is light pink. Because these tomatoes are not naturally ripened but have been artificially ripened.
How to choose fresh pineapples
- You should choose pineapples that have an eye-catching yellow color, sometimes mixed with green spots because these are ripe and have reached a certain sweetness.
- A ripe pineapple will have a sweet fragrance, not too strong. When you touch it with your hand, you will feel it is moderately soft, and the skin is slightly wrinkled.
- Avoid buying pineapples that are unevenly colored. If the fruit has a lot of green, it means they are not fully ripe, while a fully yellow pineapple mixed with dark brown means it has been overripe for too long and is about to rot.
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How to Prepare Stir-Fried Beef Liver with Pineapple
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Prepare the beef liver
Slice the beef liver into small pieces suitable for eating, then soak it in unsweetened fresh milk for about 15 minutes to remove impurities.
Bring a pot of water to a boil, add 1 tablespoon of tapioca flour and 1 tablespoon of seasoning powder, then take the soaked beef liver out and put it into the pot for blanching. This method will help remove dirt and reduce the smell of the liver.
Blanch the beef liver for about 1 – 2 minutes until it firms up, then remove it and place it in a bowl of cold water.
Remove the beef liver to a bowl and marinate it with 1 teaspoon of seasoning powder, 1 teaspoon of oyster sauce, and 1 teaspoon of chili sauce, then mix well.
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Prepare other ingredients
You can buy pre-peeled pineapple to save time. Then cut them into bite-sized pieces.
Wash the tomatoes and cut them into 6 equal parts in a wedge shape.
Wash the green onions and cut them into pieces about 2 finger lengths long.
Peel the garlic and crush it without chopping finely. Rinse the chili with clean water and chop it finely.
How to quickly peel pineapple without cutting out the eyes
- First, cut the pineapple vertically from top to bottom into 4 equal parts.
- Continue to cut along the length of the pineapple piece, stopping at the end of the fruit and cutting firmly to remove the flesh while leaving the skin behind.
- Avoid cutting too close to the skin to prevent leaving any eyes of the pineapple. Finally, cut it into smaller pieces as needed.
See details: 5 ways to easily peel pineapple without taking much time
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Stir-fried beef liver
Place a pan on the stove and add 1 tablespoon of cooking oil, then add the crushed garlic and minced chili and sauté until fragrant.
Once the garlic and chili are fragrant, add the beef liver and stir-fry for about 3 – 5 minutes.
Continue to add pineapple, tomatoes, and scallions and stir-fry together. At this point, you should stir-fry over high heat to keep the vegetables crispy and not watery for another 2 – 3 minutes until finished.
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Final product
Stir-fried beef liver with pineapple is incredibly delicious and nutritious. The beef liver is tender, not chewy, and the vegetables are just cooked with a sweet and sour taste. Sprinkle some pepper and serve with a bowl of spicy chili fish sauce, what could be better than that, right?
2. Garlic stir-fried beef liver
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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Stir-fried Beef Liver with Garlic Serves 4
Beef liver 200 gr Garlic 5 cloves Green onions 2 stalks Vinegar 2 tablespoons Sliced ginger 1 tablespoon Cooking oil 3 tablespoons Fish sauce 1 tablespoon Common seasoning a little (salt/pepper/msg)
Ingredient Images
How to Cook Stir-fried Beef Liver with Garlic
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Prepare the ingredients
Wash the beef liver thoroughly, soak it in diluted saltwater for 10 minutes, then take it out and rinse it with clean water and let it drain.
Then, use a knife to cut the liver into several pieces and blanch it briefly.
Remove the roots of the green onions, wash them, and cut them into pieces. Peel the garlic, crush it.
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Boiled Beef Liver
Add 500ml of water into the pot, place the pot on the stove and bring to a boil.
When the water is boiling, add 2 tablespoons of vinegar, 1 tablespoon of sliced ginger, then place the beef liver in to blanch for 10 minutes.
After that, remove the liver and slice it thinly for serving.
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Stir-fried Beef Liver
Place a pan on the stove, add 3 tablespoons of cooking oil, turn on the heat to heat the oil, then add smashed garlic to sauté until fragrant.
When the garlic is fragrant, add the beef liver and stir-fry over high heat, seasoning the liver with 1/2 teaspoon of salt, 1/2 teaspoon of monosodium glutamate, 1 teaspoon of pepper, and stir quickly to cook the liver evenly.
Then, cover for about 1 minute until the liver is fully cooked, add chopped green onions, season with 1 tablespoon of fish sauce, stir well and add another 1/2 teaspoon of pepper.
Adjust the seasoning to taste, turn off the heat and serve the stir-fried liver on a plate.
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Finished Product
Hot stir-fried beef liver with garlic, fragrant with the smell of fried garlic and very appealing pepper. The beef liver is soft, fatty, and absorbs the flavors very well.
It’s quite simple to make this dish, isn’t it? Wishing you success in your cooking!
3. Stir-fried Beef Liver with Green Beans
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Preparation
15 minutes
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Cooking
20 minutes
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Difficulty
Easy
Ingredients for Stir-fried Beef Liver with Green Beans Serves 4
Beef liver 500 gr Green beans 300 gr Minced garlic 2 tablespoons Spring onions 2 stalks Cooking oil 3 tablespoons Soy sauce 1 tablespoon Common seasonings a little (salt/ pepper/ sugar/ monosodium glutamate)
How to choose fresh and delicious string beans (green beans)
- You should choose fruits with green stems that look fresh.
- Good string beans are usually long and flat without any bumps. When you gently press them with your hand, they feel crisp and firm.
- You should not choose beans that show signs of being soft, bruised, or have dark spots. You also shouldn’t select string beans that are dark green, have few hairs, are large, and shiny; as these may be beans that have been sprayed with too many pesticides or growth hormones, which are not good for health.
How to prepare Stir-fried Beef Liver with String Beans
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Prepare and marinate beef liver
To reduce the smell of beef liver, when buying it, wash it clean, then soak it in a bowl with diluted salt water for 10 minutes, remove it and wash it again with water, then let it drain.
Next, cut the liver into thin slices suitable for eating.
Put the beef liver in a bowl and marinate it with 1 tablespoon minced garlic, 1/2 teaspoon monosodium glutamate, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1 tablespoon soy sauce.
Mix well to marinate the liver for 15 minutes.
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Prepare and boil the green beans
Green beans should be trimmed at both ends, cut into pieces about 3 finger lengths, washed clean with water, and then drained.
Add 1 liter of water to the pan, place the pan on the stove to bring the water to a boil. When the water boils, add the green beans and boil for about 10 minutes until cooked, then remove the beans to a plate.
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Stir-fry the beef liver
Place a pan on the stove, add 3 tablespoons of cooking oil and 1 tablespoon of minced garlic, then sauté the garlic until fragrant.
Once the garlic is golden and aromatic, add the beef liver and stir-fry on high heat, stirring quickly to cook the liver evenly.
Then add the boiled green beans, season with spices to taste, and stir well.
Adjust the seasoning to taste, then remove the pan from the stove, add chopped green onions, and an additional 1/2 teaspoon of pepper to complete.
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Final product
The stir-fried beef liver is soft, fatty, infused with flavor, and the green beans are crunchy and delicious, very appealing. You can make an additional bowl of chili garlic soy sauce to enhance the flavor of the dish!
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How to choose fresh and delicious beef liver
- You should choose liver that is dark red or light purple, and feels soft to the touch.
- Select pieces of liver that have good elasticity; when you press your finger into the liver, it should indent, and when you remove your finger, the indentation should spring back, indicating it is fresh liver.
- Do not choose liver that has a foul smell, a pale pink color, yellow or white, or feels mushy, as this indicates it comes from sick animals.
How to clean beef liver properly and eliminate unpleasant odors
- First, you must soak the beef liver in diluted salt water for at least 10 minutes. If you have time, you can soak it for over 30 minutes to ensure that impurities contained in the liver are removed.
- You can also use alcohol or vinegar to wash the beef liver, as this method can effectively reduce the fishy smell.
- Additionally, you can remove the outer membrane of the liver and then soak it in fresh milk to quickly eliminate odors and dirt.
- The beef liver needs to be drained of all blood clots before consumption; therefore, you need to boil the liver before cooking. The boiling time must be long enough to eliminate all bacteria and remaining impurities.
See more
- How to cook delicious and nutritious beef liver hot pot to warm your belly on chilly end-of-year days
- How to make delicious and visually appealing beef tendon stir-fried with shiitake mushrooms at home
- How to make crispy and delicious beef tendon stir-fried with lemongrass and chili, simple and extremely rice-consuming
Above is a detailed guide on 3 how to cook beef liver stir-fried deliciously with rich flavors that are easy to make at home. Hope you can successfully prepare this dish. TasteVN wishes you success!
*Refer to images and recipes from the YouTube channel: Delicious Dishes Every Day, Vietnamese Cuisine and Rustic Southern Food
