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Preparation
5 minutes
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Cooking
20 minutes
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Difficulty
Easy
Egg whites contain a lot of protein, combined with fresh milk to create a delicious, nutritious steamed dish, very suitable for babies in the weaning phase or for boosting health in adults. Let’s get cooking with TasteVN to prepare this attractive dish today!
Ingredients for Steamed Egg Whites with Fresh Milk Serves 2
Chicken eggs 2 eggs Fresh milk 200 ml Sugar 2 teaspoons
How to Choose Fresh Chicken Eggs
- Fresh chicken eggs have a slightly rough, bumpy shell, dark brown color. In contrast, old eggs have a smooth, shiny shell, pale color, and many black spots.
- When buying eggs, hold them up to your ear and shake gently; if the egg makes a noise, it is old, while a silent egg is fresh.
- Additionally, when dropping eggs into a basin of water, fresh eggs will sink, while old or spoiled eggs will float.
Tools needed
Stove, steamer pot, whisk, bowl, cup,…
How to prepare steamed egg whites with fresh milk
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Separate and whisk the egg whites
Crack the eggs into a cup, separating the egg whites. The yolks can be stored for other dishes.
Use a fork or whisk to gently beat the egg whites until they are slightly frothy.
Note: To ensure the dish has a smooth texture that doesn’t break when steamed, whisk the eggs gently to avoid creating bubbles.
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Make the egg and milk mixture
Pour fresh milk into a pot, place it on the stove, and heat it gently until it simmers, then add 2 teaspoons of sugar, stir until the sugar dissolves, then turn off the heat and let it cool.
Once the milk has cooled, use a sieve to gradually pour the beaten eggs through the sieve into the warm milk bowl. Then sieve the milk and egg white mixture once more.
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Steam the egg whites and milk
Use food wrap to cover the bowl of egg and milk, and use a toothpick to lightly poke the wrap to create holes for steam to escape, then place it in the steamer for about 20 minutes on low heat from the moment the water boils.
Take the bowl of steamed egg and fresh milk out, decorate with a few slices of steamed pumpkin or fresh fruit, and enjoy.
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Final product
The steamed egg whites with fresh milk have a beautiful milky white color, a smooth surface, no cracks or lumps, and have a light creamy taste from the milk, with a fragrant aroma and no fishy smell.
This dish is best enjoyed while still hot!
The dish steamed egg white with fresh milk has an incredibly attractive aroma and delicious, smooth taste that is sure to delight everyone in the family. Wishing you success with this dish!
