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Home Chicken Dishes

Delicious and Nutritious Easy Red Bean Chicken Stew Recipe for Health

by TasteT
24 seconds ago
in Chicken Dishes
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how to make delicious stuffed chicken with red pepper easy to make for good nutrition 12340
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  • Preparation

    20 minutes

  • Cooking

    45 minutes

  • Difficulty

    Easy

Red bean chicken stew is a dish from chicken that gives you a delicious feeling right from the first bite. It is also a dish that is very simple to make and extremely nutritious for health. Into the kitchen with TasteVN!

Quick view hide
1 Prepare and Marinate the Chicken
2 Prepare other ingredients
3 Chicken Stew
4 Final Product

Ingredients for Red Bean Chicken Stew For 4 people

Chicken 1 whole (1.5 – 1.7 kg) Red beans 300 gr Carrot 1 root Dried shiitake mushrooms 200 gr (dried mushrooms) Shallots 5 bulbs Ginger 2 slices (sliced) Soy sauce 3 tablespoons Cooking oil 4 tablespoons Common spices a bit (Ground pepper/ salt/ sugar/ monosodium glutamate)

How to choose fresh ingredients

How to choose fresh chicken meat

  • Choose chicken parts with a thin outer skin, characteristic golden color, and a smooth feel when touched.
  • Opt for chickens with naturally pink-red meat, firmness, and good elasticity.
  • Avoid selecting chicken parts with an unusual odor, bruises, or clots, and those with pale or darker grayish meat.
See details: How to choose fresh chicken meat

How to choose good red beans

  • Choose beans that are bright red, not infested with pests or have an unpleasant odor.
  • It is advisable to select beans of moderate size, not too large or too small, as overly large beans may have a slightly bitter taste when eaten and contain fewer nutrients.
  • Avoid choosing red beans that have been stored for a long time or those showing signs of mold.

How to choose fresh carrots

  • Choose carrots that are of moderate size, dark orange in color, with smooth skin, and feel heavy and firm when held.
  • Choose carrots that still have their tops intact, with fresh green tops that are not wilted and are tightly attached to the carrot body.
  • Do not buy carrots that are wilted and soft, have bruised bodies, or show black spots on the skin.
See details: How to choose fresh carrots

How to choose good shiitake mushrooms

  • For dried shiitake mushrooms: Choose mushrooms that are not broken, with caps that are light brown, and are not moldy or have strange odors.
  • For fresh shiitake mushrooms: Choose mushrooms of moderate size, not too small or too large, with short stems and caps that are slightly yellow-brown and have the characteristic natural aroma of mushrooms.
  • To buy the best quality mushrooms, you should purchase from specialized mushroom stores, supermarkets, or reputable large markets. When buying, pay attention to carefully check the origin, and whether the packaging and labels are intact.
See details: How to choose good shiitake mushrooms

Ingredients for the dish chicken stew with red beans

How to Prepare Stewed Chicken with Red Beans

  • Prepare and Marinate the Chicken

    After purchasing the chicken, remove all the internal organs and the gallbladder, then cut it into bite-sized pieces. Next, wash the chicken thoroughly with diluted salt water, then rinse with clean water and let it drain.

    How to prepare and eliminate the smell of chicken: Use vinegar mixed with salt and apply it evenly to the chicken or soak the chicken in the mixture for 3 – 5 minutes. Then, rinse it clean, let it drain, and cut it into bite-sized pieces. Alternatively, you can replace vinegar with lemon juice.

    See details: How to prepare and eliminate the smell of chicken

    Put a pot on the stove, turn the heat to high, add enough water to fill about 2/3 of the pot and sliced ginger, then bring to a boil. When the water boils, add the chicken and blanch for about 2 – 4 minutes, then remove and let it cool.

    Put the chicken in a large bowl, marinate with 1/2 of the minced shallots, 1 teaspoon of salt, 1 tablespoon of sugar, 3 tablespoons of soy sauce, 1/2 teaspoon of monosodium glutamate, and mix well. Then let it sit and marinate for about 30 minutes.

    Step 1 Prepare and Marinate the Chicken Stewed Chicken with Red Beans
    Step 1 Prepare and Marinate the Chicken Stewed Chicken with Red Beans
    Step 1 Prepare and Marinate the Chicken Stewed Chicken with Red Beans
    Step 1 Prepare and Marinate the Chicken Stewed Chicken with Red Beans
  • Prepare other ingredients

    Red beans are washed thoroughly with water and soaked in water for about 6 – 8 hours. Next, remove and drain.

    Put a pot on the stove, add the red beans with 1 liter of water, and simmer for 30 – 45 minutes until the beans are soft.

    Peel the carrots, wash them thoroughly, drain, and cut into flower shapes. Peel the shallots, slice them thinly, and chop finely.

    Shiitake mushrooms are rinsed quickly and then soaked in water for 1 – 2 hours until the mushrooms soften. After that, remove and drain the water.

    How to quickly soften dried shiitake mushrooms

    • Method 1: Soak the mushrooms in water for 1 – 2 hours, then rinse with clean water and drain. To make the mushrooms swell faster, you can soak them in warm water at 60 – 80 degrees Celsius, and they will soften in 7 – 10 minutes.
    • Method 2: Rinse the mushrooms very clean and then boil them in boiling water for 3 – 5 minutes. After that, remove and let cool.

    See details: How to quickly soften dried shiitake mushrooms

    Step 2 Prepare other ingredients Chicken stew with red beans
    Step 2 Prepare other ingredients Chicken stew with red beans
    Step 2 Prepare other ingredients Chicken stew with red beans
    Step 2 Prepare other ingredients Chicken stew with red beans
  • Chicken Stew

    Place a pot on the stove, turn the heat to medium, and add 4 tablespoons of cooking oil to the pan. Wait for the oil to heat up, then add the remaining minced shallots and sauté until fragrant.

    Next, add the chicken and stir-fry briefly until the chicken is firm, then add red beans, shiitake mushrooms, a little water just enough to cover the mushrooms, then cover the pot and simmer for about 30 minutes.

    After that, uncover the pot, add carrots, and simmer for another 10 minutes until the carrots are soft. Finally, season to taste and sprinkle an additional teaspoon of ground pepper into the pot, then turn off the heat.

    Step 3 Chicken Stew with Red Beans
    Step 3 Chicken Stew with Red Beans
    Step 3 Chicken Stew with Red Beans
    Step 3 Chicken Stew with Red Beans
  • Final Product

    The chicken stew with red beans is ready. The chicken is tender and juicy. The shiitake mushrooms are chewy, the carrots are soft and sweet, and the red beans are creamy and delicious.

    This dish served with hot rice is simply unbeatable. Enjoy the fruits of your labor!

    Step 4 Final Product Chicken Stew with Red Beans
    Step 4 Final Product Chicken Stew with Red Beans

See more:

  • 3 ways to cook chicken stewed with ginseng, mugwort leaves, abalone, delicious for the family
  • 2 ways to cook chicken stewed with simple papaya, delicious to change the taste for family meals
  • 2 ways to cook chicken stewed with lemongrass, radish and sweet papaya, fragrant, nutritious, easy to make at home

Just a few simple steps and you have completed the dish red bean stewed chicken that is delicious and nutritious. Quickly jot down the recipe in your cooking notebook. Wishing you success and a full-flavored meal with this chicken dish!

Cooking time: 45 minutes
Level: Easy
Tags: chicken cooked with red beanshow to make red bean chickenred bean chickenred bean chicken meatstewed chicken
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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