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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Chicken Egg Smoothies For 2 glasses
Banana 2 pieces Chicken egg 1 piece Unsweetened fresh milk 200 ml (or nut milk) Cinnamon powder a little Sugar 20 gr Vanilla extract 1 teaspoon Ice cubes a little
Benefits of Chicken Eggs for Human Health
- Chicken eggs help reduce the risk of cardiovascular diseases and ischemic anemia.
- Chicken eggs contain Lutein and Zeaxanthin which help prevent cataracts.
- Egg whites are rich in protein and calcium, aiding in muscle growth, suitable for those on a diet.
Blend banana with egg smoothie
Put the banana into the blender, add 200ml of unsweetened fresh milk, 1 egg, and 20g of sugar, then blend this mixture until smooth.
Next, add 1 teaspoon of vanilla extract and blend again for about 10 seconds.
Prepare 2 cups, add ice cubes, then slowly pour the banana egg smoothie into the cups, sprinkle a little cinnamon powder on top and it’s done.
Final Product
The egg smoothie is a unique smoothie, perfectly blending the taste of eggs, rich fresh milk, and sweet soft banana, with a light aroma of vanilla creating a delicious and easy-to-drink flavor.
This smoothie is suitable for you to add immediately to your healthy weight gain menu, making it easy to supplement energy while refreshing the flavor of your daily meals!
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With the detailed instructions just provided, you will definitely succeed in making the chicken egg smoothie that is unique but rich in nutrients, protein to help gain weight and muscle effectively. Quickly save the recipe and try it out right away!
