The fastest natural ways to reduce belly fat at home for a sparkling Tet celebration

1 Limit the consumption of sugary products

Reduce the amount of sugar in your daily diet by considering and limiting sugary drinks such as sodas, sweetened fruit juices, etc. Instead, you should drink plain water, fruit juice, or eat whole fruits.

Read the food labels carefully before deciding to purchase; opt for foods that do not contain refined sugar and add plenty of vegetables and fruits to your daily menu.

2 Eat more protein

If you are in the process of reducing belly fat, don’t forget to eat more protein as it is an extremely important factor. Therefore, don’t forget to add protein to your daily diet!

A study shows that people who eat protein have a firmer, slimmer waist and less belly fat. Moreover, protein has the ability to prevent belly fat from returning within 5 years in women.

Boost protein intake by adding foods such as eggs, fish, legumes, nuts, meat, and dairy products. Use whey protein supplements if you have difficulty getting enough protein for your body.

3 Eat fewer carbs

Eating fewer carbs is an effective way to lose weight. A study shows that a low-carb diet can reduce fat in the abdomen, liver, and around other organs in the body more than a low-fat diet.

To achieve this, you need to stay away from refined carbs such as candy, sugar, white bread, canned foods,…

Reducing carb intake each day helps the body enter a state of burning fat for fuel and helps you reduce cravings.

4 Eat fiber-rich foods

Eating more fiber can support weight loss. Experts say that soluble fiber can slow down the movement of food in the digestive system. This leads to a slower absorption of nutrients, making you feel full longer.

Soluble fiber offers many benefits in reducing belly fat. A 5-year study showed that consuming 10 grams of soluble fiber daily helps reduce abdominal fat by up to 3.7%. Therefore, eat more fiber for a slimmer waist!

Increase your fiber intake by eating more plant-based foods like vegetables and fruits, legumes like grains, and whole oats.

5 Exercise more regularly

If diet accounts for 60% of the weight loss process, then exercise is the remaining 40%. Make sure to exercise regularly to have a resilient and enduring health and achieve more effective weight loss!

One of the mistakes when trying to lose belly fat is focusing only on the abdominal area while neglecting other parts of the body. Research shows that 6 weeks of only training the abdominal area does not yield effective results in regaining a slim waist.

Therefore, train in a more scientific manner with weight training, aerobic exercises like walking, running, swimming,… to achieve higher effectiveness in belly fat reduction!

6 Monitor the amount of food consumed

Tracking your daily food intake helps you identify mistakes and what needs to change to make the weight loss process more effective.

To track the amount of food consumed, you should first create a plan that includes a specific daily weight loss menu, such as increasing protein intake by 20 – 30%, cutting back on unhealthy carbs,…

So, TasteVN has just guided you through safe and effective safe ways to lose belly fat at home. Wish you success in achieving the dream waistline to celebrate a sparkling Tet!