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Preparation
15 minutes
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Cooking
10 minutes
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Difficulty
Easy
To make dinner more flavorful, how can we overlook the presence of delicious dishes, right? Besides familiar fried and stewed dishes, today let’s cook with TasteVN to showcase how to make stir-fried dish – garlic stir-fried fern to surprise your loved ones!
Ingredients for Garlic Stir-fried Fern For 4 people
Fern 400 gr Garlic 3 cloves Cooking oil 2 tablespoons Common spices A little (Seasoning/ salt/ sugar/ monosodium glutamate)
What is fern? How to choose and buy fern
- Fern (Thai Quyet) is a type of vegetable characteristic of mountainous regions. Typically, ferns thrive in rocky niches or valleys. Moreover, fern is not only a delicious dish but also has medicinal properties!
- Fresh and tasty fern has a bright green color and does not turn yellow. Additionally, the tips have a slightly curled shape.
- Furthermore, when you touch it with your hand, the fern feels crispy, not overly soft or with many unusual signs of insect damage.
- You should avoid buying ferns that are overly bruised, wilting, and emitting a strong foul smell, as these may be ferns that have been excessively treated with chemicals and not grown naturally.
How to Prepare Stir-Fried Ferns with Garlic
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Prepare Ingredients
First, with 400g of ferns you bought, remove the wilted and damaged parts, then use a knife to cut them into bite-sized pieces.
At the same time, soak the ferns in diluted salt water for 3 – 5 minutes. After that, wash them a few times with clean water and drain. Finally, peel the garlic and mince it finely.
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Make Stir-Fried Ferns with Garlic
Once the ingredients are prepared, place a pan on the stove, add 2 tablespoons of cooking oil, and heat over medium heat. When the oil is hot, add 3 minced garlic cloves and sauté until fragrant.
Next, add all of the drained ferns, turn the heat to high, and quickly stir-fry with a chopstick for about 3 minutes.
Then, season with 1 teaspoon of salt, 1 teaspoon of seasoning powder, 1/2 teaspoon of monosodium glutamate, and 1/2 teaspoon of sugar, and continue to stir well for 3 minutes.
Once the ferns are just cooked, taste and adjust the seasoning, then turn off the heat and serve on a plate to complete the dish.
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Final Product
Stir-fried fern with garlic is just a simple stir-fry dish, but its appeal is incredibly large, surprising everyone.
From the very first moment, the eye-catching green of the fern along with the aroma of garlic continuously spreading is truly stimulating. The fern remains crunchy and sweet as it was initially. With a bowl of soy sauce mixed with chili for dipping, it’s absolutely perfect!
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I hope that with this stir-fried fern with garlic dish, which is both novel and extremely attractive, will help you add a light yet delicious stir-fry to your menu. Wishing you success in your cooking!
