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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Lotus root and cabbage juice is a rather unusual juice, but it is nutritious with abundant nutritional content, not only helping to quench thirst in hot weather but also very good for the body. Quickly showcase your skills in the kitchen to make this juice and enjoy it.
Ingredients for Lotus Root Juice For 1 cup
Lotus root 680 gr White cabbage 160 gr Pear 240 gr Lemon 1 fruit (squeeze for juice)
How to choose fresh and delicious ingredients
How to choose fresh lotus root
- Fresh and delicious lotus roots usually have a slightly round and plump appearance, without too many unusual bumps.
- You should choose lotus roots that are still slightly sticky with mud, as this is a sign that the lotus root is fresh and can be stored for a long time.
- Avoid purchasing those that are bruised or have many black spots on the surface, and are soft to the touch.
How to choose fresh pears
- You should buy pears that are round and evenly shaped, as they will be more meaty and sweet.
- Good pears usually have smooth skin, few black spots, and a light yellow color.
- Another characteristic to observe is the bottom of the pear; good pears often have a deep, smooth, and small-sized bottom.
How to choose fresh and delicious cabbage
- You should buy cabbage that is a bright, slightly light green color, feeling heavy and firm when held.
- Prioritize choosing heads with tightly packed leaves, feeling slightly firm to the touch, not soft or overly wilted.
- Avoid choosing heads that are infested with pests and have many unusual black spots on the surface.
See details:
-800x450-1.jpg "How to make lotus root and cabbage juice with a slow juicer that's good for health 2")
Tools needed
Slow juicer, knife, cutting board, plate, glass,..
How to make Lotus Root Juice
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Prepare the ingredients
Wash the pear thoroughly, peel and core it, then cut it into wedges.
Remove the outer leaves of the cabbage, cut out the core, chop it into small pieces, wash it thoroughly with plenty of water, and let it drain.
Peel the lotus root, slice it thinly, then soak it in diluted lemon water to remove all the sap, then wash it again thoroughly and let it drain.
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Juicing lotus root with cabbage and pear
Start the juicer, gradually add the ingredients including pear, cabbage, and lotus root into the juicer to extract the juice. Once done, pour the juice into a glass.
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Final product
The lotus root juice after completion has a pure white color that is very visually appealing and easy to drink, with the sweetness of the pear, cabbage, and the characteristic aroma with a slight astringency of the lotus root making the juice more attractive and unique.
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With how to make lotus root juice delicious, attractive, and nutritious that TasteVN has introduced, we hope you will have another interesting juice recipe. Quickly save the recipe and show off your skills right away!
