On hot and stuffy summer days like this, having a cold smoothie to cool down is the best, right? Therefore, today TasteVN will go to the kitchen and reveal to you 3 delicious and nutritious avocado smoothie recipes that you can make at home!
1. Avocado smoothie
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Preparation
5 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Avocado Smoothie For 2 people
Avocado 1 fruit (about 800gr) Unsweetened fresh milk 220 ml Condensed milk 4 tablespoons Vanilla 1 tube Ice cubes 2 tablespoons
How to make Avocado Smoothie
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Prepare the avocado
Cut the avocado in half lengthwise, remove the seed, then use a spoon to scoop out the flesh and put it into a clean bowl.
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Heat the milk
Place a pot on the stove with 220ml of unsweetened fresh milk, heat until the milk is warm, steaming but not boiling.
Add 4 tablespoons of condensed milk, 1 vanilla pod into the pot, stir well for about 1 minute, then turn off the heat and let it sit outside for about 15 minutes to cool down completely.
Tip: Depending on each person’s preference for sweetness, you can adjust the amount of condensed milk accordingly!
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Make the avocado smoothie
Add to the blender: 2 tablespoons of ice cubes, the cooled milk mixture, and avocado, then blend for about 30 seconds on medium speed until the smoothie is smooth.
Finally, you just need to pour the smoothie into a glass and you can enjoy it.
Tip: To protect the lifespan of the blender, you should use small ice cubes when blending with the avocado. Or ideally, crush the ice before putting it in to blend.
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Final Product
The avocado smoothie has a fresh green color that looks very appealing along with an attractive aroma. The smoothie is thick and smooth, deliciously combined with the moderate creaminess of milk without being overly sweet!
2. Avocado smoothie with nuts
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Preparation
5 minutes
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Cooking
15 minutes
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Difficulty
Easy
Ingredients for Avocado smoothie with nuts Serves 2
Ripe avocado 1 fruit (150gr – 160gr) Unsweetened almond milk 300 ml Honey 3 tablespoons Mixed nuts 1 tablespoon (Almonds/ walnuts/ raisins/ pumpkin seeds/ sunflower seeds)
Final product
Pour the smoothie into a glass and add avocado slices on top to make the smoothie look more appealing.
This dish helps restore health, beautifies the skin and body, and is suitable for all ages. However, be mindful of potential nut allergies.
This dish is rich in nutrients and protein from nuts and avocados, and can be used as a substitute for main meals for those on eat clean and keto diets. However, if you are following eat clean and keto, reduce the amount of honey to 0 or 1 tablespoon.
3. Banana avocado smoothie
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Preparation
5 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Avocado Banana Smoothie Serves 2
Ripe avocado 1 piece Ripe banana 1 piece Unsweetened fresh milk 100 ml Sweetened condensed milk 40 gr
How to Make Avocado Banana Smoothie
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Prepare the Ingredients
After buying the avocado, use a knife to cut it into two halves.
Tip: If it’s a long avocado, cut it lengthwise, and if it’s round, cut it horizontally to get the most flesh out.Next, gently twist the avocado to easily remove the pit and peel off the skin.
Then, peel the banana and slice it into round pieces. Remember to save a few thin banana slices for decoration on the glass for a nice appearance.
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Blend the smoothie
After preparing, place the bananas and avocados into the blender along with 100ml of unsweetened fresh milk, 40gr of condensed milk, then blend for 30 seconds to 1 minute (depending on the type of blender).
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Final product
Finally, pour the blended mixture into a glass and garnish with a few small slices of banana.
The avocado banana smoothie has a beautiful green color with the rich flavor of avocado and a light aroma of banana. When drinking, you will experience a very natural sweetness, delicious, especially not too rich.
How to choose delicious avocado
- You should choose avocados with small stems, slightly yellow in color because they are just ripe and taste better. The avocado should feel heavy and firm in your hand, and when you press lightly, the flesh should be soft but firm.
- It is advisable to buy green-skinned avocados with tiny speckles on the outside because they have a higher flesh ratio, making the flesh more creamy and fatty. The skin of the avocado should be taut and plump, with no signs of insect damage.
- Avocados with stems will be better preserved, avoiding mold and maintaining their deliciousness for longer.
- You should not choose avocados with large stems as they are likely to taste bitter, and avocados with dark brown stems indicate that they are overripe or spoiled.
Product Information
- This article uses the hand blender AVA HB-748 with a body made of high-durability plastic and stainless steel, ensuring a secure grip.
- The machine has 2 blending speeds that users can adjust through the rotating knob on the head of the machine. The dual-blade made of 304 stainless steel is sharp, rust-proof, safe for health, and easily blends food.
- Additionally, the machine also has an automatic shut-off function when overheating, helping to protect the device and the user, avoiding fire hazards.
With the sharing from TasteVN, we hope you will make delicious, creamy, and nutritious avocado smoothies right at home. Quickly prepare them for your family and friends to enjoy! Wishing you success!
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