Green grapes are a type of fruit that contains many nutrients beneficial for the body. For this reason, it is not surprising that green grapes are transformed into various types of juice, smoothies. So what are you waiting for? Let’s go to the kitchen with TasteVN to make 5 ways of green grape smoothie!
1. Green Grape Smoothie
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Preparation
5 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Green Grape Smoothie For 4 people
Green grapes 500 gr Lemon 1/2 fruit Mint leaves 2 leaves Ginger 1 piece Sugar 2 tablespoons Ice cubes a little Salt a little Filtered water 200 ml
How to make Green Grape Smoothie
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Prepare the ingredients
Soak the green grapes in a dilute saltwater solution for about 5 minutes, then rinse them thoroughly with water and let them drain. After that, remove the stems and cut them in half, discarding the seeds if there are any.
Squeeze the lemon to extract the juice. Rinse the mint leaves and let them drain.
Peel the ginger, wash it, and chop it finely.
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Blend the smoothie
Add the green grapes to the blender, along with the lemon juice, chopped mint leaves, chopped ginger, 2 tablespoons of sugar, a little salt, 200ml of filtered water, and a few ice cubes.
Then start the machine and blend for about 1 minute until the ingredients are smooth, then turn off the machine.
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Final product
The green grape smoothie will have a natural light green color of green grapes after completion. When drinking, you will feel the mild sourness, freshness, and fragrant taste of grapes and mint, combined with the gentle aroma of ginger, which is very delicious.
This dish is not only tasty but also rich in nutritious minerals, making it very good for your health!
2. Green Grape Milk Smoothie
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Preparation
5 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Green Grape Milk Smoothie For 2 people
Green grapes 200 gr Unsweetened fresh milk 200 ml Heavy cream 100 ml Grape jam 20 gr Sugar A little Ice cubes A little
How to Make Green Grape Milk Smoothie
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Prepare the Ingredients
To clean the green grapes, soak them in diluted salt water for about 5 – 10 minutes, then rinse 2 – 3 times with clean water, let them drain, then cut off the stems and remove the seeds if any.
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Blend the smoothie
Add the seedless grapes, 20g of grape jam, a few ice cubes, and 200ml of unsweetened fresh milk into the blender. Then start the machine and blend for about 2 minutes until the ingredients are smooth and well combined.
Add a little sugar to taste, blend for another 10 seconds until the sugar has dissolved completely, then turn off the machine and pour into a glass.
Add 100ml of heavy cream into a milk frothing cup, whip the heavy cream for about 20 seconds, then pour it over the smoothie for decoration, and you’re done.
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The final product
The Green Grape Milk Smoothie will have a creamy sweetness from the fresh milk combined with a slight tartness and the characteristic flavor of green grapes, making it truly worth your effort to make and try!
3. Green Grape Banana Smoothie
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Preparation
5 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Green Grape Banana Smoothie For 2 people
Green grapes 200 gr Ripe banana 1 piece Sugar 2 tablespoons Ice cubes A little
How to choose good ripe bananas
- When buying bananas, you should prioritize choosing naturally ripened bananas with a thin outer skin and spots of dark blemishes. These are mature bananas with natural sweetness.
- In addition, you should buy bananas that are of moderate size, slightly curved, and not bruised or with many blemishes on the skin.
- Do not buy bananas with uniformly beautiful yellow skins but with unusually shiny green stems, as these are bananas that have been ripened with chemicals, which are not good for health.
Tools needed
How to make Green Grape Banana Smoothie
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Prepare the ingredients
Remove the stems from the green grapes, wash them thoroughly, and let them dry.
After peeling the banana, cut the banana flesh into small bite-sized pieces using a knife.
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Blend the smoothie
Add the green grapes into the blender, then cover it and start blending for about 1 minute.
Continue by adding the banana, 2 tablespoons of sugar, and blend for another minute until the mixture is smooth and well combined.
Pour the mixture through a sieve to remove any air bubbles, then serve it in a glass with some ice cubes for enjoyment!
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Final product
Now you have completed a delicious and nutritious green grape banana smoothie. This smoothie, when enjoyed, will have the natural sweetness of the banana, with a hint of the slight tartness of green grapes.
Drinking this smoothie every day provides essential vitamins for the body and helps improve your skin as well!
4. Green grape spinach smoothie
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Preparation
10 minutes
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Processing
5 minutes
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Difficulty
Easy
Ingredients for Green grape spinach smoothie For 1 person
Green grapes 150 gr Spinach 150 gr Pineapple 1/4 fruit Banana 1 fruit Almond milk 240 ml Salt A little
Choosing fresh ingredients
How to choose fresh pineapple
- Those pineapples with bright yellow color are the ripe and delicious ones. Conversely, avoid choosing those with dark brown color as they have been ripe for a long time and are about to spoil.
- In terms of shape, choose pineapples that are slightly round and short. Especially, those with larger eyes will have more flesh than others.
- To minimize choosing overripe pineapples that will spoil quickly, you can check by smell. Avoid pineapples with a very strong smell, but only choose those with a sweet, moderate aroma.
What is spinach?
Spinach is also commonly known as “chân vịt” or “cải bó xôi”. Spinach itself contains many nutrients that are particularly beneficial for the body, such as vitamin A, vitamin C,… Therefore, it has been transformed into many delicious drinks as well as being a valuable assistant in various dishes.
Spinach belongs to the amaranth family and has gradually integrated into the rich culinary culture of our country. Spinach is mainly grown and produced in high mountainous areas or during the winter harvest in the northern lowlands.
Tools needed
Blender, knife, cutting board, cup, spoon,…
How to make Spinach Green Grape Smoothie
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Prepare the ingredients
Wash the spinach, pick the young leaves, and cut off the stems. Remove the stems from the grapes and wash both with diluted salt water, then let them drain.
Peel the banana and cut it into pieces.
Peel the pineapple and remove the eyes, then cut it into small pieces.
Tip:
- To make peeling the pineapple easier, first peel the skin and then identify the eyes diagonally, using a knife to cut both sides to remove the eyes. Continue this way until the pineapple is completely cleaned.
- Alternatively, another popular method is to identify the eyes vertically instead.
- If you want to save time, you can buy pre-peeled pineapples for preparation.
See more: 5 ways to easily peel pineapple without spending much time
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Green Grape Smoothie
Gradually add the prepared fruit mixture along with 150g of spinach, 1/4 pineapple, and 1 chopped banana, 150g of green grapes, and 240ml of almond milk into the blender.
Blend on medium speed for about 5 – 7 minutes, then season to taste, turn off the machine, and pour into a glass.
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Final Product
It’s not an exaggeration to say that this smoothie will make all the family members, even the kids, go crazy because of its delicious taste and its incredible health benefits.
The green grape spinach smoothie has a very eye-catching green color, the aroma of pineapple and almond milk blend together and are always refreshing. Oh, and don’t forget! There is also the natural sweet and sour flavor of grapes, bananas, and spinach that combine together, making it hard to resist.
To enjoy the taste of the smoothie more fully, you can place it in the refrigerator for 30 minutes before serving.
5. Green grape avocado smoothie
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Preparation
5 minutes
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Processing
15 minutes
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Difficulty
Easy
Ingredients for Green grape avocado smoothie For 2 people
Green grapes 200 gr Avocado 1 piece Nut milk 200 ml (or unsweetened fresh milk) Honey 1 tablespoon
How to choose good ripe avocados
- To make this smoothie delicious, you should choose avocados with small stems, and when you hold them, they feel heavy.
- Additionally, you should select avocados with smooth, shiny skin, even color, and no scratches.
- Avocados with green skin and speckles of yellow will have firmer and richer flesh.
- Avoid choosing avocados that feel too soft when squeezed and have large stems, as they tend to taste bitter.
Tools needed
How to make green grape avocado smoothie
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Prepare the ingredients
To clean the green grapes, soak them in diluted salt water for about 5 – 10 minutes, then rinse them 2 – 3 times with clean water, let them drain, then cut off the stems, and remove the seeds if any.
Also, wash the avocado, cut it in half, remove the seed, and use a spoon to scoop out the flesh into a plate.
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Blend the smoothie
Add the green grapes along with the avocado flesh, 1 tablespoon of honey, and 200ml of nut milk into the blender, cover it up and blend at medium speed for about 2 minutes until the ingredients are smooth and well combined.
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Final Product
The green grape avocado smoothie after completion will have the characteristic light green color of avocado and green grapes. When enjoying, you will feel the creamy deliciousness of avocado combined with the mild sweetness of honey, along with a hint of sourness from the green grapes.
You can put it in the refrigerator for 30 minutes before enjoying or add ice cubes to make the smoothie cooler, perfect for refreshing drinks in hot weather!
How to Choose Fresh and Delicious Green Grapes
- Choose grapes that are medium-sized, with a green, smooth, shiny skin that is not bruised. Some fresh grapes may still have a thin layer of powder on the surface.
- Good grapes will have green and firm stems; if the stems turn brown or black and wilted, they are overripe grapes.
- Avoid soft or bruised fruits as those are grapes that may have pests or have been treated with chemicals for longer preservation.
How to clean the blender after each use
- To completely remove any remaining stains inside the jar, you can mix dish soap, white vinegar, and clean water, then blend for 10 – 15 seconds and rinse thoroughly for an instantly clean jar.
- Additionally, the blades should also be cleaned properly. You just need to remove the blades and wash them with diluted dish soap.
- To maintain the lifespan of the blender, you should make sure to dry all parts completely with a clean towel after cleaning before reassembling!
See more:
The article above has provided everyone with 5 very simple ways to make green grape smoothie so you can impress your whole family. This smoothie is also very loved by kids because of its deliciousness, which is truly amazing. Wishing you great success with this recipe!
