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Preparation
15 minutes
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Cooking
15 minutes
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Difficulty
Easy
At first glance, moringa leaves might seem a bit unfamiliar to everyone, but it is actually an ingredient that contains a very high nutritional value! On this occasion, TasteVN also wants to introduce a very delicious soup made from minced moringa leaves. Let’s get cooking this delicious dish right away!
Ingredients for Moringa Leaf Soup with Minced Meat For 3 people
Moringa leaves 300 gr Pork 100 gr Shallots 5 bulbs Cooking oil 1 tablespoon Common spices A little (Seasoning/ salt/ sugar/ monosodium glutamate/ ground pepper)
How to choose fresh ingredients
Information about moringa leaves and how to choose them
- Moringa leaves are compound leaves, resembling feathers, and grow alternately. When cooked, they emit a light fragrance, not too pungent.
- Choose bundles of moringa that have bright green leaves, intact, without yellowing or excessive wilting.
- Avoid buying leaves that show signs of yellowing, softness, and wilting, as these are old leaves that are no longer edible.
How to choose fresh and delicious pork
- Fresh and delicious pork is the type of shoulder or belly meat that has both lean and fatty parts, which will be tender and rich when cooked in soup, not dry and at the same time, does not create a greasy feeling.
- In addition, observe the meat for a rosy color, looking fresh, not dull or with any unusual tiny spots on the surface.
- Pressing it should feel resilient and firm, not slimy or too soft and mushy.
- Fresh pork will have a faintly fishy smell characteristic; however, if you smell a strong and strange odor, you should not buy it as this may be a sign that the meat has been treated with chemicals.
How to prepare Moringa Leaf Soup with Minced Meat
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Prepare the ingredients
First, take the fresh green moringa leaves, discarding any wilted or damaged ones, and soak them in diluted salt water for about 3 – 5 minutes. After that, rinse with clean water and let them drain.
For the shallots, peel them. Then, prepare a mortar, add the shallots and 1/2 teaspoon of ground pepper, and use a pestle to grind them finely.
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Prepare the pork and mince the meat
After buying the pork, wash it with diluted salt water for 2 – 3 minutes, then rinse it 2 – 3 times with clean water and let it drain. Next, use a knife to cut the meat into small pieces and then mince it finely.
Tip: To save time, you can use pre-minced pork available at supermarkets or use a meat grinder to grind it faster!
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Cooking Soup
After preparing the ingredients, you place a pot on the stove with 1 tablespoon of cooking oil over medium heat. When the oil is slightly bubbling, add 100g of minced pork and the mixture of crushed shallots, stirring gently for 1 – 2 minutes.
Then, add 1.5 liters of water, 1 teaspoon of salt, 1 teaspoon of sugar, 1/2 teaspoon of monosodium glutamate, and 1 teaspoon of seasoning powder, while increasing the heat to high and cooking for about 7 – 10 minutes.
When the water boils, add all the moringa leaves that have been stripped and cook for 4 – 5 minutes, using a ladle to gently press down so the vegetables are submerged in the water.
Once the water boils again, adjust the seasoning to taste, then turn off the heat and serve in a bowl to enjoy.
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Finished Dish
Moringa leaf soup with minced meat is indeed a dish that is both delicious and nutritious for the body, especially for the digestive system.
At first glance, the green color of the moringa leaves is refreshing, and as you eat, you can immediately feel the light sweetness of the broth, along with the creamy, fatty meat that is very enticing.
This hot soup paired with a bowl of white rice and a dip of chili fish sauce is simply unbeatable!
You have completed the moringa leaf soup with minced meat recipe that sister Xuân shared in this article. TasteVN will introduce you to another way to prepare this delicious dish so you can explore more cooking methods!
See details: Delicious, nutritious moringa leaf soup with minced meat for meals
Thus, the above article has provided you with moringa and minced meat soup recipe that is not only delicious but also nutritious! Don’t hesitate to show off your cooking skills so your whole family can enjoy a truly appealing meal!
