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Preparation
15 minutes
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Processing
30 minutes
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Difficulty
Easy
On hot summer days, nothing is better than enjoying a glass of iced green tea to quench your thirst. The way to brew green tea is very simple. Let’s cook with TasteVN to make this beverage!
Ingredients for Green Tea For 5 cups
Fresh tea leaves 300 gr Water 3 liters
How to choose fresh and delicious green tea leaves
- Fresh and delicious green tea leaves are those that are not shiny, small leaves, and have a uniformly dark green color.
- You should choose the older tips that have many medium-sized leaves (not too old and not too young).
- Avoid selecting leaves that are too old or damaged, as they will make the tea taste bitter when brewed.
-800x450-4-3.jpg "How to Cook Delicious Fresh Green Tea for Weight Loss and Health Benefits 2")
How to prepare Green Tea
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Prepare the tea leaves
Pick the leaves, remove the old stems and spoiled leaves, then rinse several times with water. After that, soak the tea leaves in water for 10 minutes before brewing, then drain them.
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Steep the tea
Gently crush the tea leaves and put them into the pot.
Next, to rinse the tea, pour 0.5 liters of boiling water into the pot, then gently shake the pot and pour the water out into a cup.
Then, pour 2.5 liters of boiling water into the pot and let it steep for 10 – 20 minutes for the tea to infuse. Finally, pour the previously used boiling water back into the pot to fill it up.
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Final product
The green tea has a beautiful light yellow color, a slightly sweet and salty taste, and a light fragrance of tea leaves. Sitting and savoring a cup of green tea while enjoying a piece of cake with family and friends is truly wonderful. This tea can be enjoyed hot, and it’s also extremely refreshing when served with a little ice!
Benefits of green tea leaves
- Helps prevent the aging process, protecting the skin from the sun’s ultraviolet rays.
- Supports the prevention of cardiovascular diseases and cancer.
- Helps reduce fat and cholesterol in the blood.
- Maintains a reasonable weight.
- Good for gum health, reduces the risk of tooth decay and bad breath.
See details: Benefits of green tea leaves for health
See more
Green tea is a delicious drink to cool off in the hot summer, easy to make and good for family health. It only takes a few minutes to have this refreshing drink ready. Wishing you success in making it!
* Refer to the images and recipes from the YouTube channel: BINGO FOOD CHANNEL
