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Preparation
20 minutes
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Cooking
20 minutes
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Difficulty
Easy
Lotus root and red apples, when combined, create nutritious dishes. Today, with these two extremely nutritious ingredients, let’s join Mom in the kitchen to learn how to cook lotus root and red apple soup that is delicious, simple, and provides extremely high nutritional value!
Ingredients for Lotus Root and Red Apple Soup For 4 people
Red apple 70 g Lotus root 500 g Shiitake mushrooms 50 g Dried lotus seeds 200 g Coconut 1 fruit Carrot 2 pieces Dioscorea (Chinese yam) 80 g Common spices A little (salt/sugar/seasoning)
How to cook Lotus Root and Red Apple Soup
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Soak the apples, lotus seeds, and shiitake mushrooms
Apples, dioscorea, dried lotus seeds, and shiitake mushrooms are ingredients that need to be soaked in water before cooking.
This is an important step and takes about 45 minutes, so you need to pay attention to prepare in advance!
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Prepare lotus root and carrot
If you buy pre-processed lotus root, you can save time on preparation.
If you want to use fresh lotus root, peel it, soak it in diluted saltwater for about 15 minutes, then slice it thinly.
For the carrot, just peel it, wash it clean, and shape it into a flower as usual.
Note: The carrot used for cooking red apple lotus seed soup should be cut thick for better taste.
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Cooking the Soup
Use water mixed with purified water to cook the soup. At the same time, add lotus seeds and yam from the beginning to ensure the ingredients become tender.
After 15 minutes, add red dates and shiitake mushrooms to simmer.
Then add lotus root and carrots, simmering until the carrots are soft.
Season to taste with common spices.
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Final Product
The lotus root and red dates soup is easy to cook and eat, with a refreshing and nutritious flavor.
You can enjoy the soup as a nutritious food supplement throughout the day or eat it with a main meal.
How to choose delicious lotus root
When buying fresh lotus root, you should pay attention to the following points:
- Choose lotus roots with thick, round, and short segments. This characteristic indicates that the root will be rich and not fibrous.
- If the lotus root has been cut in half, choose the one with larger holes inside. The larger the holes, the more water the root contains, and it will be more delicious when cooked.
- Lotus roots that still have a bit of wet mud may be slightly dirty, but it proves that the ingredient is very fresh.
- Freshly harvested lotus roots that have not been soaked in chemicals usually have a creamy yellow color, not white.
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So we have together learned about how to cook lotus root soup with red apple as a light dish to nourish the body. Don’t forget to apply it right away if you or your loved ones need a delicious dish for nourishment!
