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Home Soup

Delicious Red Apple Lotus Root Soup Recipe for Nourishing the Body

by TasteT
18 seconds ago
in Soup
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  • Preparation

    20 minutes

  • Cooking

    20 minutes

  • Difficulty

    Easy

Lotus root and red apples, when combined, create nutritious dishes. Today, with these two extremely nutritious ingredients, let’s join Mom in the kitchen to learn how to cook lotus root and red apple soup that is delicious, simple, and provides extremely high nutritional value!

Quick view hide
1 Soak the apples, lotus seeds, and shiitake mushrooms
2 Prepare lotus root and carrot
3 Cooking the Soup
4 Final Product
5 How to choose delicious lotus root

Ingredients for Lotus Root and Red Apple Soup For 4 people

Red apple 70 g Lotus root 500 g Shiitake mushrooms 50 g Dried lotus seeds 200 g Coconut 1 fruit Carrot 2 pieces Dioscorea (Chinese yam) 80 g Common spices A little (salt/sugar/seasoning)

Tools needed

Knife, cutting board, stainless steel pot or pressure cooker,…

Ingredient images

Ingredients for lotus root and red apple soup

How to cook Lotus Root and Red Apple Soup

  • Soak the apples, lotus seeds, and shiitake mushrooms

    Apples, dioscorea, dried lotus seeds, and shiitake mushrooms are ingredients that need to be soaked in water before cooking.

    This is an important step and takes about 45 minutes, so you need to pay attention to prepare in advance!

    Step 1 Soak the apples, lotus seeds, and shiitake mushrooms for Lotus Root and Red Apple Soup
    Step 1 Soak apples, lotus seeds, and shiitake mushrooms for red apple lotus root soup
    Step 1 Soak apples, lotus seeds, and shiitake mushrooms for red apple lotus root soup
    Step 1 Soak apples, lotus seeds, and shiitake mushrooms for red apple lotus root soup
  • Prepare lotus root and carrot

    If you buy pre-processed lotus root, you can save time on preparation.

    If you want to use fresh lotus root, peel it, soak it in diluted saltwater for about 15 minutes, then slice it thinly.

    For the carrot, just peel it, wash it clean, and shape it into a flower as usual.

    Note: The carrot used for cooking red apple lotus seed soup should be cut thick for better taste.
    Step 2 Prepare lotus root and carrot for red apple lotus root soup
    Step 2 Prepare lotus root and carrot for red apple lotus root soup
    Step 2 Prepare lotus root and carrot for red apple lotus root soup
    Step 2 Prepare lotus root and carrot for red apple lotus root soup
  • Cooking the Soup

    Use water mixed with purified water to cook the soup. At the same time, add lotus seeds and yam from the beginning to ensure the ingredients become tender.

    After 15 minutes, add red dates and shiitake mushrooms to simmer.

    Then add lotus root and carrots, simmering until the carrots are soft.

    Season to taste with common spices.

    Step 3 Cooking the Soup Lotus Root and Red Dates Soup
    Step 3 Cooking the Soup Lotus Root and Red Dates Soup
  • Final Product

    The lotus root and red dates soup is easy to cook and eat, with a refreshing and nutritious flavor.

    You can enjoy the soup as a nutritious food supplement throughout the day or eat it with a main meal.

    Step 4 Final Product Lotus Root and Red Dates Soup

How to choose delicious lotus root

When buying fresh lotus root, you should pay attention to the following points:

  • Choose lotus roots with thick, round, and short segments. This characteristic indicates that the root will be rich and not fibrous.
  • If the lotus root has been cut in half, choose the one with larger holes inside. The larger the holes, the more water the root contains, and it will be more delicious when cooked.
  • Lotus roots that still have a bit of wet mud may be slightly dirty, but it proves that the ingredient is very fresh.
  • Freshly harvested lotus roots that have not been soaked in chemicals usually have a creamy yellow color, not white.

See more:

  • What can red apples be cooked with? A collection of simple recipes using red apples
  • What is delicious to cook with lotus root? A collection of nutritious and easy-to-make dishes from lotus root
  • A collection of 13 ways to cook delicious sweet pork bone soup for meals

So we have together learned about how to cook lotus root soup with red apple as a light dish to nourish the body. Don’t forget to apply it right away if you or your loved ones need a delicious dish for nourishment!

Cooking time: 17 minutes
Level: Easy
Tags: how to cook lotus root and red date souphow to cook red date souplotus root and red date soupred date soupred dates for soup
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TasteT

TasteT

I am a food writer specializing in Vietnamese cuisine, sharing traditional recipes, cooking tips, and the culture behind every dish. My goal is to bring the authentic flavors of Vietnam to your kitchen.

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Delicious Red Apple Lotus Root Soup Recipe for Nourishing the Body

Delicious Red Apple Lotus Root Soup Recipe for Nourishing the Body

3 Ways to Make Soft and Beautiful Chinese Steamed Cake (Phát Tài Cake)

3 Ways to Make Soft and Beautiful Chinese Steamed Cake (Phát Tài Cake)

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