-
Preparation
7 minutes
-
Cooking
5 minutes
-
Difficulty
Easy
If you are looking for a delicious, light, easy-to-cook soup that is full of nutrition, then TasteVN suggests you cook a super attractive, unique vegetarian pumpkin soup right away. What are you waiting for? Let’s get cooking with vegetarian dishes now!
Ingredients for Vegetarian Pumpkin Soup For 2 people
Pumpkin 1 piece (about 350gr) Garlic 2 cloves Cilantro A little Salt 1/2 teaspoon Vegetarian seasoning 1 teaspoon Cooking oil 1 tablespoon
How to choose fresh, delicious pumpkin
- Good pumpkin usually has a yellow-orange color, dark color, and feels very firm when pressed.
- Observe the pumpkin’s body; good pumpkins have a smooth body, feel heavy when lifted, and the stem is still attached to the fruit.
- If the pumpkin is pre-cut, observe the surface of the cut; the inside flesh that is deep yellow or dark orange indicates a good, sticky pumpkin that you should choose.
- Avoid choosing shriveled pumpkins that feel soft when pressed, as they are usually old pumpkins that have been stored for a long time.
See details: How to choose fresh, delicious pumpkin
How to make Vegetarian Pumpkin Soup
-
Prepare the pumpkin
After purchasing, peel the pumpkin, remove the seeds, wash it thoroughly, and then cut it into bite-sized pieces.
-
Prepare other vegetables
Coriander and perilla leaves should be cleaned of any bad leaves, roots removed, then washed thoroughly and chopped finely. Peel and mince the garlic.
-
Cook the soup
Add 1 tablespoon of cooking oil to the pot, heat the oil and then add garlic to sauté until golden and fragrant. Next, add the pumpkin, stir-fry evenly over low heat for about 2 minutes, then cover and cook for an additional 3 minutes.
Then season with 1/2 teaspoon of salt, stir well until the pumpkin is slightly cooked, then add about 1 bowl of soup water.
Cover again, cook over medium heat for 5 minutes until the pumpkin is fully cooked, then add 1 teaspoon of vegetarian seasoning, and finally adjust the seasoning to taste, adding finely chopped cilantro and turn off the stove.
-
Final product
A bowl of fragrant vegetarian pumpkin soup with a super eye-catching yellow color from the pumpkin makes your whole family feel hungry right away. The pumpkin is soft and creamy, the broth is sweet and clear, served with hot rice and a few savory dishes, it will surely make you eat a lot.
See more:
- How to cook delicious sweet pumpkin soup with peanuts that can be enjoyed both vegetarian and non-vegetarian
- How to cook sour bitter melon soup with bamboo shoots to express gratitude during Vu Lan season
- How to cook sweet and delicious pumpkin soup with oyster mushrooms that can be enjoyed both vegetarian and non-vegetarian
Vegetarian pumpkin soup that is fragrant, sweet, and delicious which TasteVN just shared will definitely become a nutritious and time-saving dish in your busy day. Wishing you success in making it!
