Preparation
10 minutes
Difficulty
Easy
A delicious salad plate to change your taste and balance your nutrition is surely a great suggestion for you this weekend. So quickly get into the kitchen and make a salad of avocado with roasted sesame using a simple recipe with TasteVN!
Ingredients for Avocado Salad with Roasted Sesame Dressing Serves 2
Avocado 1 fruit Bean sprouts 200 gr Apple 1 fruit Cucumber 1 fruit Carrot 200 gr ( about 2 small carrots) Sesame seeds 3 tablespoons Roasted sesame dressing 3 tablespoons Salt a little
How to choose fresh ingredients
How to choose ripe avocados without being stringy
- You should choose avocados with plump skin, green exterior, and speckled yellow spots.
- Choose avocados with small, fresh stems, and those that feel firm when picked up.
- Avoid avocados with large stems and those that feel soft when touched, as these are overripe or spoiled inside.
How to choose fresh, delicious carrots
- You should choose carrots that are medium-sized, straight, and have smooth skin.
- Opt for carrots that are bright in color, have a small core, and feel firm when held.
- Avoid buying carrots that are too large, misshapen, or have cracked or bruised skin.
How to choose delicious, crunchy, quality apples
- You should choose apples that are dark red, evenly colored, and not blemished.
- Opt for apples that feel firm, heavy in hand, and produce a clear sound when tapped lightly.
- Avoid apples with wilted stems or those without stems, as well as apples that lack fragrance.
How to choose delicious cucumbers that are not bitter
- Shape: Choose cucumbers that are long, uniform, and straight. You should avoid cucumbers that are too large, too small, or too immature as they may be bitter.
- Cucumber skin: You should notice that fresh cucumbers still have a layer of white powder on their skin; the best ones have small bumps on their body.
- Color: Opt for cucumbers that are bright green; dark green cucumbers may have a bitter latex at the tip.
- Additionally, you should choose cucumbers with fresh stems and those that still have flower buds at the end, as they are younger, fresher, and taste sweeter than the others.
How to Make Avocado Salad with Roasted Sesame Dressing
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Prepare the Ingredients
For the carrots, peel, wash, and drain them, then cut them into square pieces about the size of a fingertip. Wash the cucumber, peel it, remove the seeds, and also cut it into square pieces about the size of a fingertip.
Remove the pit from the avocado, peel it, and cut it into pieces like the carrots and cucumber!
Wash the apple, peel it, remove the stem and seeds, then cut it into square pieces as above.
Wash the bean sprouts, soak them in diluted salt water for about 10 – 15 minutes, then rinse and drain.
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Mix salad
You put all the ingredients from step 1 into a large bowl and mix gently. Then, you add 3 tablespoons of roasted sesame sauce to the bowl and mix very gently and evenly.
Finally, add the roasted sesame and mix again, then let the salad sit for 3 – 5 minutes for the sauce to absorb evenly into the ingredients before serving on a plate.
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Final Product
The roasted sesame avocado salad is visually appealing and enticing with the pleasant aroma of avocado and roasted sesame dressing. The cucumber with apple is sweet and crunchy, the carrot is creamy, and the fresh sprouts combine perfectly with the rich sesame dressing.
All together, they create a nutritious and delicious avocado salad with roasted sesame dressing that is hard to resist.
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We hope that with the recipe for roasted sesame avocado salad that TasteVN has just shared will make it easier for you to prepare nutritious and delicious salads! Wishing you success.
