-
Preparation
6 hours 15 minutes
-
Cooking
1 hour
-
Difficulty
Easy
Pinto bean milk is very delicious and nutritious, you can use it warm or cold. So do you know how to cook pinto bean milk? Let’s go to the kitchen with TasteVN to refer to the simple way to make pinto bean milk using a blender!
Ingredients for Pinto Bean Milk For 1 liter of milk
Pinto beans 100 gr (you can buy at the supermarket) Walnuts 4 pieces Dates 1 fruit Water 1.5 liters Pandan leaves 1 branch Salt 1 gr Sugar 1 tablespoon
Pinto beans have a higher protein content than other grains, contain many B vitamins, are rich in iron and fiber, low in fat and calories, and the protein in beans is of equivalent quality to animal protein. Beans help with bowel movement, thereby reducing the risk of colon and rectal cancer; support diabetes, treat blood fat, cure diabetes, lower blood cholesterol, help with weight loss, maintain shape, and beautify the skin.
Tools needed:
How to make Mung Bean Milk
-
Prepare the ingredients
– Roast the walnuts until fragrant.
– Remove the seeds from the dates and peel them.
– Soak the mung beans for about 6 hours until soft, then discard the soaking water.
-
Cook the milk
– Add mung beans + walnuts + dates + 1.2 liters of water into the blender and blend until smooth.
– Then pour it into the pot, add pandan leaves, and cook on medium heat until it gently boils for about 30 minutes, stirring to prevent burning, then turn off the heat.
– Strain the mixture through a sieve, taking the mung bean water + 300 ml water + 1 gram of salt + 1 spoon of raw sugar (if desired) and stir well, cook for an additional 5-10 minutes. Turn off the heat.
Pour into cups to drink hot or store in the refrigerator to drink cold, both are very delicious.
See more:
So you have just completed the extremely attractive mung bean milk dish with a simple secret, right? I hope that with this experience and recipe, you will be able to showcase your skills for the whole family to enjoy. Wishing you success!
Image and recipe source shared from: Sister Hiền Thanh.
