When it comes to drinks that have the effect of detoxifying the body and cleansing, one cannot forget detox water. So today, let’s join TasteVN in the kitchen to make 3 delicious and healthy apple detox water recipes right away!
1. Apple and cucumber detox water
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Preparation
10 minutes
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Cooking
10 minutes
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Difficulty
Easy
Ingredients for Apple and cucumber detox water Serves 2
Apple 1 fruit Lemon 1 fruit Celery 1 stalk Cucumber 1/2 fruit Filtered water 300 ml Lemon syrup 50 ml Ice cubes A little
How to choose fresh and delicious cucumber
- You should observe the color of the cucumber; good cucumbers often have a uniform and bright green color. In addition, choose those that are straight and long as they will be sweeter and crunchier.
- Press the cucumber; good cucumbers usually have a certain firmness, if they feel soft, they may be wilting due to being stored for too long.
- Avoid choosing cucumbers that are bent or have swollen bodies, as these are often old cucumbers with many seeds, which will not taste good, or those with yellow spots on the skin as this is a sign that the cucumber is about to spoil.
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How to make Apple Cucumber Detox Water
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Prepare apples, cucumbers, and other ingredients
You wash the apples, cucumbers, lemons, and celery with salted water and then rinse with clean water.
Cut the apples and lemons into thin slices about 0.5cm thick. Cut the celery into pieces about 3cm long. Next, use a peeler to peel the cucumber into thin, long slices, then roll them into individual rolls.
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Make apple cucumber detox water
First, add a layer of ice cubes into a glass, then layer apples, lemons, celery, and cucumbers on top, adding a few ice cubes between the layers.
Next, pour 50ml of lemon syrup and 300ml of filtered water into the glass and let it sit for about 1 – 2 hours before you can enjoy it.
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Final product
Apple cucumber detox water has a refreshing, delicious taste and is a combination of many fruits that are beneficial for the body. Using detox water daily can help you detoxify your body and also effectively support weight loss, so you no longer have to worry about your figure.
2. Orange apple detox water
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty
Easy
Ingredients for Apple Orange Detox Water For 1 person
Apple 2 pieces Orange 1/2 piece Filtered water 700 ml
How to choose fresh, delicious oranges
- Fresh, delicious oranges are those that still have stems, when touched, the stem part feels firm, hard to break by hand, and the leaves are still fresh. Additionally, you should choose oranges that have fresh skin, when gently pressed, oil should be released and it should have a fragrant smell.
- Choose round oranges that feel heavy in hand and have an even yellow color, looking at the stem, if the orange is slightly indented compared to the surroundings, it indicates that the orange is juicy.
- You should not choose oranges with scratches, unusual dark spots, and lacking the characteristic fragrance, as these indicate that the oranges have been stored for too long.
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How to make Apple Orange Detox Water
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Prepare the apples and oranges
Wash the apples and oranges with salt water, then rinse with water under the kitchen tap and let them drain.
Then, use a knife to slice the apples and oranges thinly.
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Make apple orange detox water
Sequentially add all the chopped apples and oranges along with 1 liter of filtered water into glass jar. To make the detox water tasty, use a spoon to mash the orange and apple for about 3 minutes to release more sweetness.
Next, cover it and put it in the refrigerator refrigerator for 6 – 8 hours before it can be consumed.
Tip: The longer you keep the detox water in the fridge, the tastier it becomes, as the sweetness fully releases, making the drink more flavorful.
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Final product
The apple orange detox water has a sweet taste and the fragrant flavor of orange, making it a wonderful drink for hot summer days. It not only helps quench thirst but also detoxifies the body, improves skin, and body shape!
3. Apple cinnamon mint detox water
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Preparation
10 minutes
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Processing
10 minutes
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Difficulty level
Easy
Ingredients for Apple Cinnamon Mint Detox Water Serves 1
Apple 1/2 fruit Mint 3 sprigs Cinnamon powder 1 teaspoon Filtered water 350 ml
Ingredient Image
How to Make Apple Cinnamon Mint Detox Water
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Prepare the apple and mint
Wash the apple and mint with salt water, then rinse with clean water and let dry.
Use a knife to slice the apple thinly.
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Make the apple cinnamon mint detox water
Place each slice of apple into a water bottle, then add 1 teaspoon of cinnamon powder along with the mint. After that, pour in 350ml of filtered water and use a spoon to stir well.
Close the lid and place it in the refrigerator for about 2 – 3 hours before you can use it.
Tip: You can leave the detox water in the refrigerator overnight before using, as the vitamins and minerals from the apple, cinnamon, and mint will be released more.
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Final Product
The apple cinnamon mint detox water has a fragrant smell of cinnamon along with a slight sweetness from the apple, creating an attractive and unique flavor. This drink is very effective in helping you significantly reduce excess fat, as well as helping to cool the body and beautify the skin.
Note: You should drink it in the morning or afternoon, avoid drinking on an empty stomach as it may cause stomach pain and do not drink before bedtime.
How to choose fresh and delicious apples
- You should choose apples that have bright colors, uniform color, the redder the color, the tastier and sweeter they will be. Besides, select those that are medium-sized, not too big or too small.
- Gently tap the apple with your hand, listen for a clear sound and feel its firmness; if it feels hard and solid, then it is a fresh and delicious apple and not spongy.
- Fresh and delicious apples will have the stem tightly attached to the top of the apple; it is not easy to pull the stem off by hand and usually has a faint fragrant smell.
- Avoid choosing apples that are bruised, with many scratches on the skin, have many black spots, and feel soft and mushy when touched, as these are spoiled apples.
Above are 3 ways to make apple detox water that TasteVN shares with you. Each recipe creates a different delicious beverage and brings many health benefits. What are you waiting for? Let’s get started right away. Wishing you success!
