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Preparation
10 minutes
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Cooking
15 minutes
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Difficulty
Easy
Broccoli is rich in fiber and vitamins combined with squid to make a stir-fried dish that is both delicious and nutritious. Especially, the recipe for stir-fried squid with broccoli is very simple for you to cook today!
Ingredients for Stir-Fried Squid with Broccoli For 3 people
Squid 500 gr Broccoli 400 gr (1 small head) Red onion 3 bulbs Green onion 2 stalks Cooking oil 2 tablespoons Chili powder 1/2 teaspoon Common seasoning a little (salt/ pepper/ sugar/ monosodium glutamate/ seasoning powder)
How to choose fresh and delicious ingredients
How to choose fresh squid
- When buying squid, choose those that have bright colors, glossy surfaces, and when the squid moves, it reflects light clearly. Looking at the brown part, it should be dark and contrast with the milky white color.
- Additionally, fresh squid should feel firm and elastic when pressed. The squid’s eyes should be clear, not bulging, and the pupils, body, and tentacles should be firmly attached.
- Avoid buying squid that is discolored, soft, where the tentacles and body separate easily, or squid with cloudy eyes and leaking fluid, as it is not fresh and not tasty.
Marinate the squid
Put the squid into a bowl, mix well with 3 sliced shallots, 1 teaspoon of salt, 1 tablespoon of sugar, 1 teaspoon of seasoning powder, 1 teaspoon of monosodium glutamate, and 1/2 teaspoon of ground pepper. Marinate for about 15 minutes to allow the squid to absorb the spices.
Stir-fry squid with broccoli
Heat a pan on the stove, add 2 tablespoons of cooking oil and heat it up, then add the broccoli and stir-fry on low heat for about 5 minutes.
Next, add the marinated squid and stir well, seasoning to taste. Stir-fry for about 10 minutes until the squid turns pink and the broccoli is tender-crisp, then turn off the stove, add chopped green onions and 1/2 teaspoon of chili powder (if you want it spicy) to finish.
Final Product
The stir-fried squid with broccoli dish is fragrant, with chewy and sweet squid combined with crunchy broccoli, which will definitely enrich your family’s meal.
Above is a detailed guide on how to make stir-fried squid with broccoli that is simple yet delicious. TasteVN wishes you a warm meal with your family!
*Source of the recipe and images shared from Facebook: Nhu Ha Nguyen.
